Heather Larson -
Ironman 70.3 Marbella 2023
Quick facts
704/82/8All/Gender/AG
F45-49Age group
323Bib number
GBRNationality
39:22 | 3:30:29 | 2:04:27 | 6:22:40 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:22 | 00:39:22 | 02:04 min/100m | +00:35 (11.) ● | +02:00 (82.) ● | +01:54 (720.) ● |
Transition | 00:44:22 | 00:05:00 | - | -00:08 (11.) ● | -00:03 (71.) ● | -00:23 (464.) ● | |
Bike | 18 km | 01:48:17 | 01:03:55 | 16.9 km/h | +05:32 (12.) ● | +06:37 (104.) ● | +07:55 (915.) ● |
Bike | 36 km | 02:17:54 | 00:29:37 | 36.47 km/h | -01:00 (8.) ● | -00:38 (63.) ● | +00:20 (639.) ● |
Bike | 48 km | 02:39:14 | 00:21:20 | 33.75 km/h | -00:35 (8.) ● | -00:14 (60.) ● | +00:30 (657.) ● |
Bike | 72 km | 03:48:52 | 01:09:38 | 20.68 km/h | -01:53 (9.) ● | -00:33 (69.) ● | +00:31 (628.) ● |
Bike | 89.1 km | 04:14:51 | 00:25:59 | 39.49 km/h | -00:46 (7.) ● | -00:16 (68.) ● | +00:46 (715.) ● |
Bike | 89.1 km | 04:14:51 | 03:30:29 | 25.4 km/h | +01:18 (11.) ● | +04:56 (80.) ● | +10:02 (739.) ● |
Transition | 04:18:13 | 00:03:22 | - | -01:16 (6.) ● | -00:56 (56.) ● | -01:07 (358.) ● | |
Run | 0.2 km | 04:19:13 | 00:01:00 | 05:00 min/km | +00:02 (11.) ● | +00:04 (100.) ● | +00:05 (849.) ● |
Run | 3.6 km | 04:38:27 | 00:19:14 | 05:39 min/km | +01:06 (11.) ● | +01:40 (98.) ● | +01:52 (852.) ● |
Run | 7 km | 04:59:06 | 00:20:39 | 06:04 min/km | +00:50 (10.) ● | +01:25 (91.) ● | +01:25 (774.) ● |
Run | 10.5 km | 05:19:20 | 00:20:14 | 05:46 min/km | +00:08 (10.) ● | +01:22 (91.) ● | +01:02 (725.) ● |
Run | 14 km | 05:40:21 | 00:21:01 | 06:00 min/km | -01:00 (9.) ● | +01:04 (84.) ● | +00:39 (667.) ● |
Run | 17.5 km | 06:00:42 | 00:20:21 | 05:48 min/km | -01:17 (9.) ● | +00:45 (78.) ● | +00:08 (622.) ● |
Run | 21.4 km | 06:22:40 | 00:21:58 | 05:37 min/km | -00:20 (9.) ● | +01:32 (91.) ● | +00:48 (677.) ● |
Run | 21.4 km | 06:22:40 | 02:04:27 | 05:48 min/km | -00:31 (9.) ● | +07:52 (89.) ● | +05:59 (699.) ● |
Total | 112.4 km | 06:22:40 | 06:22:40 | 17.62 km/h | -00:02 (8.) ● | +13:49 (82.) ● | +16:25 (704.) ● |