Richard Ardron -
Ironman 70.3 Marbella 2023
Quick facts
593/503/69All/Gender/AG
M45-49Age group
499Bib number
GBRNationality
33:02 | 3:28:45 | 1:59:09 | 6:09:07 |
Compare Richard Ardron with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:02 | 00:33:02 | 01:44 min/100m | -05:20 (27.) ● | -04:29 (203.) ● | -04:26 (259.) ● |
Transition | 00:37:48 | 00:04:46 | - | -00:49 (45.) ● | -00:46 (250.) ● | -00:37 (334.) ● | |
Bike | 18 km | 01:36:18 | 00:58:30 | 18.46 km/h | +01:17 (91.) ● | +02:43 (610.) ● | +02:30 (712.) ● |
Bike | 36 km | 02:07:31 | 00:31:13 | 34.6 km/h | +01:56 (109.) ● | +02:08 (697.) ● | +01:56 (804.) ● |
Bike | 48 km | 02:29:47 | 00:22:16 | 32.34 km/h | +01:30 (111.) ● | +01:35 (693.) ● | +01:26 (799.) ● |
Bike | 72 km | 03:40:40 | 01:10:53 | 20.32 km/h | +00:38 (85.) ● | +02:08 (570.) ● | +01:46 (666.) ● |
Bike | 89.1 km | 04:06:33 | 00:25:53 | 39.64 km/h | +00:34 (89.) ● | +00:49 (613.) ● | +00:40 (705.) ● |
Bike | 89.1 km | 04:06:33 | 03:28:45 | 25.61 km/h | +05:55 (92.) ● | +09:23 (614.) ● | +08:18 (713.) ● |
Transition | 04:09:58 | 00:03:25 | - | -01:27 (34.) ● | -01:10 (281.) ● | -01:04 (372.) ● | |
Run | 0.2 km | 04:10:53 | 00:00:55 | 04:35 min/km | -00:02 (59.) ● | ±00:00 (515.) ● | ±00:00 (606.) ● |
Run | 3.6 km | 04:28:17 | 00:17:24 | 05:07 min/km | -00:34 (73.) ● | +00:03 (527.) ● | +00:02 (625.) ● |
Run | 7 km | 04:47:15 | 00:18:58 | 05:34 min/km | -00:56 (68.) ● | -00:18 (496.) ● | -00:16 (584.) ● |
Run | 10.5 km | 05:07:13 | 00:19:58 | 05:42 min/km | -00:04 (78.) ● | +00:42 (575.) ● | +00:46 (691.) ● |
Run | 14 km | 05:28:44 | 00:21:31 | 06:08 min/km | +00:14 (81.) ● | +01:05 (590.) ● | +01:09 (712.) ● |
Run | 17.5 km | 05:48:53 | 00:20:09 | 05:45 min/km | -01:05 (65.) ● | -00:11 (504.) ● | -00:04 (602.) ● |
Run | 21.4 km | 06:09:07 | 00:20:14 | 05:11 min/km | -01:56 (56.) ● | -01:02 (427.) ● | -00:56 (511.) ● |
Run | 21.4 km | 06:09:07 | 01:59:09 | 05:34 min/km | -04:23 (70.) ● | +00:19 (514.) ● | +00:41 (614.) ● |
Total | 112.4 km | 06:09:07 | 06:09:07 | 18.27 km/h | -06:04 (69.) ● | +03:17 (503.) ● | +02:52 (593.) ● |