Chris Grenfell -
Ironman 70.3 Marbella 2023
Quick facts
532/451/15All/Gender/AG
M55-59Age group
559Bib number
GBRNationality
45:48 | 3:04:08 | 1:59:50 | 6:00:27 |
Compare Chris Grenfell with other athletes!
559 Grenfell
512 Roch ×
408 Seltmann ×
350 Furniss ×
102 Kakoullis ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:48 | 00:45:48 | 02:24 min/100m | +05:56 (49.) ● | +08:17 (862.) ● | +08:20 (1019.) ● |
Transition | 00:51:22 | 00:05:34 | - | +00:05 (39.) ● | +00:02 (604.) ● | +00:11 (748.) ● | |
Bike | 18 km | 01:42:47 | 00:51:25 | 21 km/h | -07:27 (10.) ● | -04:22 (288.) ● | -04:35 (335.) ● |
Bike | 36 km | 02:09:58 | 00:27:11 | 39.73 km/h | -03:03 (8.) ● | -01:54 (288.) ● | -02:06 (325.) ● |
Bike | 48 km | 02:29:26 | 00:19:28 | 36.99 km/h | -02:03 (8.) ● | -01:13 (295.) ● | -01:22 (329.) ● |
Bike | 72 km | 03:34:29 | 01:05:03 | 22.14 km/h | -07:34 (13.) ● | -03:42 (365.) ● | -04:04 (420.) ● |
Bike | 89.1 km | 03:55:30 | 00:21:01 | 48.82 km/h | -04:58 (2.) ● | -04:03 (60.) ● | -04:12 (65.) ● |
Bike | 89.1 km | 03:55:30 | 03:04:08 | 29.03 km/h | -25:05 (9.) ● | -15:14 (272.) ● | -16:19 (313.) ● |
Transition | 04:00:37 | 00:05:07 | - | +00:15 (33.) ● | +00:32 (577.) ● | +00:38 (699.) ● | |
Run | 0.2 km | 04:01:28 | 00:00:51 | 04:15 min/km | -00:08 (6.) ● | -00:04 (319.) ● | -00:04 (374.) ● |
Run | 3.6 km | 04:18:31 | 00:17:03 | 05:00 min/km | -01:23 (15.) ● | -00:18 (480.) ● | -00:19 (572.) ● |
Run | 7 km | 04:37:31 | 00:19:00 | 05:35 min/km | -01:26 (16.) ● | -00:16 (500.) ● | -00:14 (588.) ● |
Run | 10.5 km | 04:56:35 | 00:19:04 | 05:26 min/km | -01:31 (18.) ● | -00:12 (485.) ● | -00:08 (580.) ● |
Run | 14 km | 05:17:19 | 00:20:44 | 05:55 min/km | -00:50 (24.) ● | +00:18 (532.) ● | +00:22 (636.) ● |
Run | 17.5 km | 05:37:56 | 00:20:37 | 05:53 min/km | -00:48 (24.) ● | +00:17 (540.) ● | +00:24 (648.) ● |
Run | 21.4 km | 06:00:27 | 00:22:31 | 05:46 min/km | +00:12 (30.) ● | +01:15 (599.) ● | +01:21 (720.) ● |
Run | 21.4 km | 06:00:27 | 01:59:50 | 05:35 min/km | -05:54 (21.) ● | +01:00 (522.) ● | +01:22 (624.) ● |
Total | 112.4 km | 06:00:27 | 06:00:27 | 18.71 km/h | -24:43 (15.) ● | -05:23 (451.) ● | -05:48 (532.) ● |