Jon Lacey -
Ironman 70.3 Marbella 2023
Quick facts
502/423/74All/Gender/AG
M30-34Age group
698Bib number
GBRNationality
37:06 | 3:14:20 | 1:57:48 | 5:56:44 |
Compare Jon Lacey with other athletes!
698 Lacey
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:06 | 00:37:06 | 01:57 min/100m | -00:27 (80.) ● | -00:25 (468.) ● | -00:22 (554.) ● |
Transition | 00:42:06 | 00:05:00 | - | -00:43 (64.) ● | -00:32 (430.) ● | -00:23 (545.) ● | |
Bike | 18 km | 01:36:07 | 00:54:01 | 19.99 km/h | -02:26 (59.) ● | -01:46 (408.) ● | -01:59 (471.) ● |
Bike | 36 km | 02:04:32 | 00:28:25 | 38.01 km/h | -01:14 (60.) ● | -00:40 (426.) ● | -00:52 (482.) ● |
Bike | 48 km | 02:25:14 | 00:20:42 | 34.78 km/h | -00:27 (68.) ● | +00:01 (465.) ● | -00:08 (534.) ● |
Bike | 72 km | 03:31:52 | 01:06:38 | 21.61 km/h | -03:14 (64.) ● | -02:07 (425.) ● | -02:29 (490.) ● |
Bike | 89.1 km | 03:56:26 | 00:24:34 | 41.76 km/h | -00:49 (60.) ● | -00:30 (428.) ● | -00:39 (495.) ● |
Bike | 89.1 km | 03:56:26 | 03:14:20 | 27.51 km/h | -08:10 (62.) ● | -05:02 (422.) ● | -06:07 (488.) ● |
Transition | 03:58:56 | 00:02:30 | - | -02:12 (15.) ● | -02:05 (105.) ● | -01:59 (167.) ● | |
Run | 0.2 km | 03:59:52 | 00:00:56 | 04:40 min/km | +00:03 (109.) ● | +00:01 (592.) ● | +00:01 (693.) ● |
Run | 3.6 km | 04:17:28 | 00:17:36 | 05:10 min/km | +00:26 (101.) ● | +00:15 (555.) ● | +00:14 (660.) ● |
Run | 7 km | 04:36:21 | 00:18:53 | 05:33 min/km | +00:02 (89.) ● | -00:23 (483.) ● | -00:21 (570.) ● |
Run | 10.5 km | 04:55:34 | 00:19:13 | 05:29 min/km | +00:22 (87.) ● | -00:03 (499.) ● | +00:01 (596.) ● |
Run | 14 km | 05:15:51 | 00:20:17 | 05:47 min/km | +00:13 (85.) ● | -00:09 (496.) ● | -00:05 (590.) ● |
Run | 17.5 km | 05:35:41 | 00:19:50 | 05:40 min/km | +00:02 (84.) ● | -00:30 (482.) ● | -00:23 (576.) ● |
Run | 21.4 km | 05:56:44 | 00:21:03 | 05:23 min/km | -00:15 (87.) ● | -00:13 (494.) ● | -00:07 (597.) ● |
Run | 21.4 km | 05:56:44 | 01:57:48 | 05:30 min/km | +00:53 (87.) ● | -01:02 (491.) ● | -00:40 (588.) ● |
Total | 112.4 km | 05:56:44 | 05:56:44 | 18.9 km/h | -10:39 (74.) ● | -09:06 (423.) ● | -09:31 (502.) ● |