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Jan Grnac -
Ironman 70.3 Marbella 2023

Quick facts

1017/856/140All/Gender/AG

M30-34Age group

732Bib number

SVKNationality


42:38	3:49:46	2:41:04	7:26:05

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Compare Jan Grnac with other athletes!

732 Grnac

606 Ros Zaragoza ×

1207 Hynes ×

731 Gokhale ×

929 Mutch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:38	00:42:38	02:14 min/100m	+05:05 (127.) ●	+05:07 (767.) ●	+05:10 (910.) ●
Transition		00:49:34	00:06:56	-	+01:13 (123.) ●	+01:24 (772.) ●	+01:33 (926.) ●
Bike	18 km	01:56:17	01:06:43	16.19 km/h	+10:16 (134.) ●	+10:56 (841.) ●	+10:43 (993.) ●
Bike	36 km	02:29:07	00:32:50	32.89 km/h	+03:11 (129.) ●	+03:45 (792.) ●	+03:33 (926.) ●
Bike	48 km	02:50:47	00:21:40	33.23 km/h	+00:31 (92.) ●	+00:59 (622.) ●	+00:50 (711.) ●
Bike	72 km	04:12:03	01:21:16	17.72 km/h	+11:24 (133.) ●	+12:31 (802.) ●	+12:09 (941.) ●
Bike	89.1 km	04:39:20	00:27:17	37.61 km/h	+01:54 (121.) ●	+02:13 (749.) ●	+02:04 (871.) ●
Bike	89.1 km	04:39:20	03:49:46	23.27 km/h	+27:16 (134.) ●	+30:24 (805.) ●	+29:19 (940.) ●
Transition		04:45:01	00:05:41	-	+00:59 (118.) ●	+01:06 (747.) ●	+01:12 (897.) ●
Run	0.2 km	04:46:12	00:01:11	05:55 min/km	+00:18 (147.) ●	+00:16 (894.) ●	+00:16 (1060.) ●
Run	3.6 km	05:10:30	00:24:18	07:08 min/km	+07:08 (147.) ●	+06:57 (913.) ●	+06:56 (1084.) ●
Run	7 km	05:35:47	00:25:17	07:26 min/km	+06:26 (145.) ●	+06:01 (862.) ●	+06:03 (1032.) ●
Run	10.5 km	06:02:30	00:26:43	07:38 min/km	+07:52 (144.) ●	+07:27 (893.) ●	+07:31 (1067.) ●
Run	14 km	06:29:24	00:26:54	07:41 min/km	+06:50 (140.) ●	+06:28 (855.) ●	+06:32 (1025.) ●
Run	17.5 km	06:57:07	00:27:43	07:55 min/km	+07:55 (143.) ●	+07:23 (871.) ●	+07:30 (1046.) ●
Run	21.4 km	07:26:05	00:28:58	07:25 min/km	+07:40 (144.) ●	+07:42 (882.) ●	+07:48 (1053.) ●
Run	21.4 km	07:26:05	02:41:04	07:31 min/km	+44:09 (145.) ●	+42:14 (890.) ●	+42:36 (1064.) ●
Total	112.4 km	07:26:05	07:26:05	15.12 km/h	+01:18:42 (140.) ●	+01:20:15 (856.) ●	+01:19:50 (1017.) ●

Ovr	Gen	Div	Name	#	AG
934	791	135	Alberto Cuevas Queipo de Llano	1238	M30-34	ESP	00:39:07	04:17:47	01:45:35	07:01:35
973	820	136	Miguel Calama	1071	M30-34	ESP	00:38:42	04:13:42	02:08:23	07:15:21
975	822	137	Michael Fox	1045	M30-34	GBR	00:41:42	04:09:02	02:03:30	07:15:39
991	835	138	David Ros Zaragoza	606	M30-34	ESP	00:48:04	04:13:10	02:09:52	07:20:37
1014	853	139	Liam Hynes	1207	M30-34	GBR	00:50:12	04:07:33	02:05:27	07:24:32
1017	856	140	Jan Grnac	732	M30-34	SVK	00:42:38	03:49:46	02:41:04	07:26:05
1045	877	141	Rohan Gokhale	731	M30-34	GBR	00:39:03	04:16:18	02:26:50	07:38:04
1050	882	142	Robert Mutch	929	M30-34	GBR	00:48:41	03:56:52	02:44:13	07:41:32
1061	891	143	Matthias Merk	306	M30-34	CHE	00:48:45	04:30:06	02:09:28	07:46:05
1069	897	144	Greg Mackiewicz	526	M30-34	POL	00:40:53	04:23:03	02:30:15	07:48:21

All Results

Statistics: Ironman 70.3 Marbella 2023

Results: Ironman 70.3 Marbella 2023

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