Gregory Ashmore -
Ironman 70.3 Marbella 2023
Quick facts
697/589/106All/Gender/AG
M40-44Age group
899Bib number
GBRNationality
37:11 | 3:33:47 | 2:02:11 | 6:21:52 |
Compare Gregory Ashmore with other athletes!
899 Ashmore
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579 Houdenaert ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:11 | 00:37:11 | 01:57 min/100m | -00:23 (82.) ● | -00:20 (474.) ● | -00:17 (560.) ● |
Transition | 00:42:21 | 00:05:10 | - | -00:11 (97.) ● | -00:22 (555.) ● | -00:13 (689.) ● | |
Bike | 18 km | 01:37:37 | 00:55:16 | 19.54 km/h | +00:22 (82.) ● | -00:31 (455.) ● | -00:44 (532.) ● |
Bike | 36 km | 02:17:00 | 00:39:23 | 27.42 km/h | +10:52 (148.) ● | +10:18 (931.) ● | +10:06 (1105.) ● |
Bike | 48 km | 02:44:57 | 00:27:57 | 25.76 km/h | +07:36 (148.) ● | +07:16 (933.) ● | +07:07 (1109.) ● |
Bike | 72 km | 03:52:15 | 01:07:18 | 21.4 km/h | -00:28 (81.) ● | -01:27 (447.) ● | -01:49 (519.) ● |
Bike | 89.1 km | 04:16:08 | 00:23:53 | 42.96 km/h | -00:52 (61.) ● | -01:11 (332.) ● | -01:20 (382.) ● |
Bike | 89.1 km | 04:16:08 | 03:33:47 | 25.01 km/h | +17:30 (115.) ● | +14:25 (666.) ● | +13:20 (779.) ● |
Transition | 04:19:41 | 00:03:33 | - | -00:44 (61.) ● | -01:02 (304.) ● | -00:56 (396.) ● | |
Run | 0.2 km | 04:20:33 | 00:00:52 | 04:20 min/km | -00:01 (61.) ● | -00:03 (364.) ● | -00:03 (434.) ● |
Run | 3.6 km | 04:38:21 | 00:17:48 | 05:14 min/km | +00:50 (104.) ● | +00:27 (573.) ● | +00:26 (683.) ● |
Run | 7 km | 04:56:34 | 00:18:13 | 05:21 min/km | -00:36 (79.) ● | -01:03 (420.) ● | -01:01 (497.) ● |
Run | 10.5 km | 05:15:51 | 00:19:17 | 05:30 min/km | +00:32 (93.) ● | +00:01 (507.) ● | +00:05 (606.) ● |
Run | 14 km | 05:36:51 | 00:21:00 | 06:00 min/km | +00:51 (101.) ● | +00:34 (553.) ● | +00:38 (664.) ● |
Run | 17.5 km | 05:57:32 | 00:20:41 | 05:54 min/km | +00:40 (94.) ● | +00:21 (545.) ● | +00:28 (654.) ● |
Run | 21.4 km | 06:21:52 | 00:24:20 | 06:14 min/km | +03:28 (118.) ● | +03:04 (724.) ● | +03:10 (870.) ● |
Run | 21.4 km | 06:21:52 | 02:02:11 | 05:42 min/km | +05:44 (100.) ● | +03:21 (555.) ● | +03:43 (664.) ● |
Total | 112.4 km | 06:21:52 | 06:21:52 | 17.66 km/h | +21:56 (106.) ● | +16:02 (589.) ● | +15:37 (697.) ● |