Gaston Alvarez Nardones -
Ironman 70.3 Marbella 2023

  Quick facts

823/693/100All/Gender/AG

M45-49Age group

952Bib number

ARGNationality

35:203:48:122:05:23 6:39:11

  Compare Gaston Alvarez Nardones with other athletes!

952 Nardones
910 Rodriguez Losada Orondo × 
179 Jensen × 
915 López Celeiro × 
389 Cabanes Puche × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:20 00:35:2001:51 min/100m-03:02 (51.) -02:11 (356.) -02:08 (426.)
Transition 00:40:20 00:05:00 - -00:35 (61.) -00:32 (353.) -00:23 (460.)
Bike18 km 01:46:42 01:06:2216.27 km/h+09:09 (123.) +10:35 (830.) +10:22 (979.)
Bike36 km 02:17:34 00:30:5234.99 km/h+01:35 (102.) +01:47 (668.) +01:35 (773.)
Bike48 km 02:39:26 00:21:5232.93 km/h+01:06 (105.) +01:11 (654.) +01:02 (750.)
Bike72 km 04:00:53 01:21:2717.68 km/h+11:12 (122.) +12:42 (807.) +12:20 (947.)
Bike89.1 km 04:28:32 00:27:3937.11 km/h+02:20 (119.) +02:35 (777.) +02:26 (903.)
Bike89.1 km 04:28:32 03:48:1223.43 km/h+25:22 (123.) +28:50 (796.) +27:45 (930.)
Transition 04:33:48 00:05:16 - +00:24 (99.) +00:41 (692.) +00:47 (835.)
Run0.2 km 04:34:47 00:00:5904:55 min/km+00:02 (94.) +00:04 (692.) +00:04 (815.)
Run3.6 km 04:52:52 00:18:0505:19 min/km+00:07 (87.) +00:44 (606.) +00:43 (722.)
Run7 km 05:14:33 00:21:4106:22 min/km+01:47 (101.) +02:25 (717.) +02:27 (854.)
Run10.5 km 05:34:32 00:19:5905:42 min/km-00:03 (79.) +00:43 (578.) +00:47 (695.)
Run14 km 05:55:28 00:20:5605:58 min/km-00:21 (72.) +00:30 (549.) +00:34 (659.)
Run17.5 km 06:16:29 00:21:0106:00 min/km-00:13 (74.) +00:41 (566.) +00:48 (684.)
Run21.4 km 06:39:11 00:22:4205:49 min/km+00:32 (83.) +01:26 (616.) +01:32 (741.)
Run21.4 km 06:39:11 02:05:2305:51 min/km+01:51 (80.) +06:33 (593.) +06:55 (718.)
Total 112.4 km 06:39:11 06:39:1116.89 km/h+24:00 (100.) +33:21 (693.) +32:56 (823.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance