Lionel Sanders -
Ironman 70.3 Gulf Coast 2023

Quick facts

2/2/2All/Gender/AG

MPROAge group

1Bib number

CANNationality


28:32	1:54:10	1:14:19	3:39:56

Compare Lionel Sanders with other athletes!

1 Sanders

2 Long ×

3 Laundry ×

4 O'Donnell ×

5 Foley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:32	00:28:32	01:30 min/100m	+00:26 (12.) ●	-16:20 (16.) ●	-16:45 (18.) ●
Transition		00:30:17	00:01:45	-	-00:12 (2.) ●	-04:21 (2.) ●	-04:10 (2.) ●
Bike	17 km	00:51:39	00:21:22	47.74 km/h	-01:50 (1.) ●	-11:13 (1.) ●	-11:51 (1.) ●
Bike	33.5 km	01:12:40	00:21:01	47.11 km/h	-01:43 (1.) ●	-10:28 (1.) ●	-11:07 (1.) ●
Bike	50 km	01:31:54	00:19:14	51.47 km/h	-01:32 (1.) ●	-10:33 (1.) ●	-11:11 (1.) ●
Bike	68.1 km	01:54:45	00:22:51	47.53 km/h	-01:35 (4.) ●	-10:41 (4.) ●	-11:23 (4.) ●
Bike	70.6 km	01:58:15	00:03:30	42.86 km/h	-00:16 (2.) ●	-01:38 (2.) ●	-01:43 (2.) ●
Bike	89.8 km	02:24:27	00:26:12	43.97 km/h	-02:55 (4.) ●	-13:17 (4.) ●	-14:04 (4.) ●
Bike	89.8 km	02:24:27	01:54:10	47.19 km/h	-09:51 (2.) ●	-57:50 (2.) ●	-01:01:19 (2.) ●
Transition		02:25:37	00:01:10	-	-00:13 (3.) ●	-03:47 (3.) ●	-03:54 (5.) ●
Run	0.2 km	02:26:28	00:00:51	04:15 min/km	-00:03 (3.) ●	-00:31 (4.) ●	-00:33 (4.) ●
Run	1.9 km	02:32:07	00:05:39	03:19 min/km	-00:37 (1.) ●	-04:22 (1.) ●	-04:33 (1.) ●
Run	3.9 km	02:38:42	00:06:35	03:17 min/km	-00:48 (2.) ●	-05:45 (2.) ●	-05:56 (2.) ●
Run	7 km	02:49:49	00:11:07	03:35 min/km	-01:21 (2.) ●	-09:40 (2.) ●	-09:58 (2.) ●
Run	8.7 km	02:55:51	00:06:02	03:32 min/km	-00:45 (2.) ●	-05:25 (2.) ●	-05:33 (2.) ●
Run	10.7 km	03:02:48	00:06:57	03:28 min/km	-00:53 (2.) ●	-06:41 (2.) ●	-06:49 (2.) ●
Run	13.9 km	03:14:29	00:11:41	03:39 min/km	-01:18 (4.) ●	-10:40 (4.) ●	-10:53 (4.) ●
Run	15.6 km	03:20:32	00:06:03	03:33 min/km	-00:55 (2.) ●	-06:04 (2.) ●	-06:07 (2.) ●
Run	17.6 km	03:27:30	00:06:58	03:28 min/km	-01:03 (3.) ●	-07:20 (3.) ●	-07:24 (3.) ●
Run	21.1 km	03:39:56	00:12:26	03:33 min/km	-02:06 (3.) ●	-12:04 (3.) ●	-12:15 (3.) ●
Run	21.1 km	03:39:56	01:14:19	03:31 min/km	-09:49 (2.) ●	-01:08:32 (2.) ●	-01:10:01 (2.) ●
Total	112.8 km	03:39:56	03:39:56	30.77 km/h	-19:39 (2.) ●	-02:30:50 (2.) ●	-02:36:09 (2.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Sam Long	2	MPRO	USA	00:28:29	01:52:55	01:11:51	03:36:00
2	2	2	Lionel Sanders	1	MPRO	CAN	00:28:32	01:54:10	01:14:19	03:39:56
3	3	3	Jackson Laundry	3	MPRO	CAN	00:27:24	01:55:13	01:16:42	03:42:23
4	4	4	Timothy O'Donnell	4	MPRO	USA	00:25:39	01:56:56	01:19:29	03:45:07
5	5	5	Trevor Foley	5	MPRO	USA	00:29:19	01:55:18	01:18:31	03:46:06
6	6	6	Jan Stepinski	28	MPRO	USA	00:25:39	01:59:03	01:17:59	03:46:18
7	7	7	Miguel Mattox	20	MPRO	USA	00:25:40	02:01:19	01:16:06	03:46:26
8	8	8	Luis Ortiz	11	MPRO	USA	00:25:32	02:00:02	01:19:21	03:48:06
9	9	9	Nicholas Chase	8	MPRO	USA	00:26:27	01:59:39	01:20:04	03:49:16
10	10	10	Hunter Lussi	10	MPRO	USA	00:26:36	02:12:17	01:16:39	03:58:59