William Lacy -
Ironman 70.3 Gulf Coast 2023
Quick facts
295/240/36All/Gender/AG
M40-44Age group
1007Bib number
USANationality
47:03 | 2:24:18 | 2:13:18 | 5:31:28 |
Compare William Lacy with other athletes!
1007 Lacy
482 Crowley ×
1298 Shields ×
1421 Banks ×
160 Duffett ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:03 | 00:47:03 | 02:28 min/100m | +01:16 (76.) ● | +02:11 (570.) ● | +01:46 (760.) ● |
Transition | 00:50:51 | 00:03:48 | - | -02:14 (25.) ● | -02:18 (187.) ● | -02:07 (269.) ● | |
Bike | 17 km | 01:18:34 | 00:27:43 | 36.8 km/h | -04:47 (11.) ● | -04:52 (103.) ● | -05:30 (108.) ● |
Bike | 33.5 km | 01:45:25 | 00:26:51 | 36.87 km/h | -04:26 (15.) ● | -04:38 (119.) ● | -05:17 (122.) ● |
Bike | 50 km | 02:09:33 | 00:24:08 | 41.02 km/h | -05:31 (9.) ● | -05:39 (83.) ● | -06:17 (84.) ● |
Bike | 68.1 km | 02:38:34 | 00:29:01 | 37.43 km/h | -04:09 (20.) ● | -04:31 (135.) ● | -05:13 (143.) ● |
Bike | 70.6 km | 02:42:55 | 00:04:21 | 34.48 km/h | -01:04 (16.) ● | -00:47 (122.) ● | -00:52 (125.) ● |
Bike | 89.8 km | 03:15:09 | 00:32:14 | 35.74 km/h | -06:47 (14.) ● | -07:15 (96.) ● | -08:02 (99.) ● |
Bike | 89.8 km | 03:15:09 | 02:24:18 | 37.34 km/h | -26:44 (13.) ● | -27:42 (104.) ● | -31:11 (106.) ● |
Transition | 03:18:10 | 00:03:01 | - | -01:45 (27.) ● | -01:56 (227.) ● | -02:03 (324.) ● | |
Run | 0.2 km | 03:19:20 | 00:01:10 | 05:50 min/km | -00:09 (38.) ● | -00:12 (260.) ● | -00:14 (313.) ● |
Run | 1.9 km | 03:28:25 | 00:09:05 | 05:20 min/km | -00:44 (55.) ● | -00:56 (348.) ● | -01:07 (437.) ● |
Run | 3.9 km | 03:39:44 | 00:11:19 | 05:39 min/km | -00:45 (64.) ● | -01:01 (393.) ● | -01:12 (505.) ● |
Run | 7 km | 03:59:11 | 00:19:27 | 06:16 min/km | -01:06 (57.) ● | -01:20 (392.) ● | -01:38 (508.) ● |
Run | 8.7 km | 04:10:29 | 00:11:18 | 06:38 min/km | -00:08 (70.) ● | -00:09 (463.) ● | -00:17 (610.) ● |
Run | 10.7 km | 04:23:35 | 00:13:06 | 06:33 min/km | -00:29 (60.) ● | -00:32 (422.) ● | -00:40 (564.) ● |
Run | 13.9 km | 04:44:51 | 00:21:16 | 06:38 min/km | -01:05 (56.) ● | -01:05 (402.) ● | -01:18 (533.) ● |
Run | 15.6 km | 04:55:58 | 00:11:07 | 06:32 min/km | -00:51 (56.) ● | -01:00 (365.) ● | -01:03 (486.) ● |
Run | 17.6 km | 05:09:05 | 00:13:07 | 06:33 min/km | -01:01 (54.) ● | -01:11 (350.) ● | -01:15 (472.) ● |
Run | 21.1 km | 05:31:28 | 00:22:23 | 06:23 min/km | -01:51 (50.) ● | -02:07 (352.) ● | -02:18 (469.) ● |
Run | 21.1 km | 05:31:28 | 02:13:18 | 06:19 min/km | -08:09 (54.) ● | -09:33 (360.) ● | -11:02 (475.) ● |
Total | 112.8 km | 05:31:28 | 05:31:28 | 20.42 km/h | -37:36 (36.) ● | -39:18 (240.) ● | -44:37 (295.) ● |