Alex Bookout -
Ironman 70.3 Gulf Coast 2023

Quick facts

225/188/26All/Gender/AG

M30-34Age group

1008Bib number

USANationality


36:16	2:32:58	2:04:28	5:19:53

Compare Alex Bookout with other athletes!

1008 Bookout

469 Mang ×

1052 Doolittle ×

1290 Higginson ×

1328 Jones ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:16	00:36:16	01:54 min/100m	-08:13 (16.) ●	-08:36 (105.) ●	-09:01 (134.) ●
Transition		00:40:32	00:04:16	-	-01:54 (30.) ●	-01:50 (257.) ●	-01:39 (387.) ●
Bike	17 km	01:09:34	00:29:02	35.13 km/h	-03:23 (18.) ●	-03:33 (179.) ●	-04:11 (193.) ●
Bike	33.5 km	01:37:38	00:28:04	35.27 km/h	-03:30 (21.) ●	-03:25 (185.) ●	-04:04 (204.) ●
Bike	50 km	02:03:51	00:26:13	37.76 km/h	-03:15 (23.) ●	-03:34 (191.) ●	-04:12 (207.) ●
Bike	68.1 km	02:34:06	00:30:15	35.9 km/h	-02:59 (30.) ●	-03:17 (214.) ●	-03:59 (231.) ●
Bike	70.6 km	02:38:36	00:04:30	33.33 km/h	-00:33 (22.) ●	-00:38 (169.) ●	-00:43 (180.) ●
Bike	89.8 km	03:13:30	00:34:54	33.01 km/h	-04:12 (32.) ●	-04:35 (231.) ●	-05:22 (256.) ●
Bike	89.8 km	03:13:30	02:32:58	35.22 km/h	-17:52 (22.) ●	-19:02 (190.) ●	-22:31 (207.) ●
Transition		03:15:25	00:01:55	-	-02:59 (9.) ●	-03:02 (71.) ●	-03:09 (104.) ●
Run	0.2 km	03:16:36	00:01:11	05:55 min/km	-00:06 (40.) ●	-00:11 (264.) ●	-00:13 (321.) ●
Run	1.9 km	03:28:30	00:11:54	07:00 min/km	+02:19 (93.) ●	+01:53 (737.) ●	+01:42 (992.) ●
Run	3.9 km	03:38:06	00:09:36	04:48 min/km	-01:58 (23.) ●	-02:44 (162.) ●	-02:55 (198.) ●
Run	7 km	03:54:23	00:16:17	05:15 min/km	-03:27 (25.) ●	-04:30 (161.) ●	-04:48 (203.) ●
Run	8.7 km	04:03:31	00:09:08	05:22 min/km	-01:45 (30.) ●	-02:19 (198.) ●	-02:27 (248.) ●
Run	10.7 km	04:15:39	00:12:08	06:04 min/km	-00:54 (45.) ●	-01:30 (329.) ●	-01:38 (426.) ●
Run	13.9 km	04:34:58	00:19:19	06:02 min/km	-01:59 (36.) ●	-03:02 (277.) ●	-03:15 (355.) ●
Run	15.6 km	04:45:10	00:10:12	06:00 min/km	-01:29 (34.) ●	-01:55 (262.) ●	-01:58 (339.) ●
Run	17.6 km	04:58:11	00:13:01	06:30 min/km	-00:45 (48.) ●	-01:17 (343.) ●	-01:21 (464.) ●
Run	21.1 km	05:19:53	00:21:42	06:12 min/km	-01:52 (39.) ●	-02:48 (301.) ●	-02:59 (402.) ●
Run	21.1 km	05:19:53	02:04:28	05:53 min/km	-11:56 (38.) ●	-18:23 (287.) ●	-19:52 (368.) ●
Total	112.8 km	05:19:53	05:19:53	21.16 km/h	-42:54 (26.) ●	-50:53 (188.) ●	-56:12 (225.) ●

Ovr	Gen	Div	Name	#	AG
197	164	21	James Cox	568	M30-34	USA	00:39:57	02:34:07	01:53:30	05:16:28
198	165	22	William Brown	1106	M30-34	USA	00:31:51	02:28:50	02:10:02	05:16:28
209	172	23	Ross Davis	705	M30-34	USA	00:36:15	02:33:42	02:02:46	05:18:16
210	173	24	Aaron Mang	469	M30-34	USA	00:47:50	02:34:05	01:49:34	05:18:22
222	185	25	Taylor Doolittle	1052	M30-34	USA	00:38:57	02:34:02	02:00:04	05:19:41
225	188	26	Alex Bookout	1008	M30-34	USA	00:36:16	02:32:58	02:04:28	05:19:53
233	195	27	Parry Higginson	1290	M30-34	USA	00:43:02	02:41:43	01:49:03	05:20:39
246	206	28	Adam Jones	1328	M30-34	USA	00:44:54	02:38:57	01:51:56	05:23:32
249	208	29	Teodoro Boscaino	1459	M30-34	ITA	00:30:28	02:29:56	02:17:08	05:23:39
250	209	30	Ian Pearson	1222	M30-34	USA	00:33:35	02:40:07	01:56:53	05:23:58