Zack Williams -
Ironman 70.3 Gulf Coast 2023

Quick facts

377/296/39All/Gender/AG

M25-29Age group

1025Bib number

USANationality


50:01	2:49:18	1:54:45	5:43:13

Compare Zack Williams with other athletes!

1025 Williams

788 Moreno ×

751 Black ×

753 Antic ×

1382 Watkins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:01	00:50:01	02:37 min/100m	+06:37 (103.) ●	+05:09 (710.) ●	+04:44 (959.) ●
Transition		00:55:49	00:05:48	-	-00:33 (70.) ●	-00:18 (499.) ●	-00:07 (714.) ●
Bike	17 km	01:29:24	00:33:35	30.37 km/h	+00:27 (70.) ●	+01:00 (548.) ●	+00:22 (684.) ●
Bike	33.5 km	02:00:31	00:31:07	31.82 km/h	-00:51 (52.) ●	-00:22 (454.) ●	-01:01 (552.) ●
Bike	50 km	02:29:40	00:29:09	33.96 km/h	-01:08 (48.) ●	-00:38 (424.) ●	-01:16 (517.) ●
Bike	68.1 km	03:02:05	00:32:25	33.5 km/h	-01:59 (42.) ●	-01:07 (384.) ●	-01:49 (458.) ●
Bike	70.6 km	03:06:56	00:04:51	30.93 km/h	-00:17 (39.) ●	-00:17 (347.) ●	-00:22 (402.) ●
Bike	89.8 km	03:45:07	00:38:11	30.17 km/h	-02:07 (47.) ●	-01:18 (423.) ●	-02:05 (534.) ●
Bike	89.8 km	03:45:07	02:49:18	31.83 km/h	-05:55 (49.) ●	-02:42 (429.) ●	-06:11 (531.) ●
Transition		03:48:28	00:03:21	-	-01:59 (33.) ●	-01:36 (278.) ●	-01:43 (399.) ●
Run	0.2 km	03:49:30	00:01:02	05:10 min/km	-00:16 (18.) ●	-00:20 (88.) ●	-00:22 (99.) ●
Run	1.9 km	03:57:37	00:08:07	04:46 min/km	-01:32 (25.) ●	-01:54 (167.) ●	-02:05 (203.) ●
Run	3.9 km	04:07:30	00:09:53	04:56 min/km	-02:17 (27.) ●	-02:27 (194.) ●	-02:38 (239.) ●
Run	7 km	04:24:21	00:16:51	05:26 min/km	-03:28 (32.) ●	-03:56 (200.) ●	-04:14 (249.) ●
Run	8.7 km	04:33:10	00:08:49	05:11 min/km	-02:18 (24.) ●	-02:38 (157.) ●	-02:46 (199.) ●
Run	10.7 km	04:44:09	00:10:59	05:29 min/km	-02:21 (27.) ●	-02:39 (209.) ●	-02:47 (262.) ●
Run	13.9 km	05:01:45	00:17:36	05:29 min/km	-04:13 (25.) ●	-04:45 (180.) ●	-04:58 (223.) ●
Run	15.6 km	05:11:22	00:09:37	05:39 min/km	-02:09 (28.) ●	-02:30 (201.) ●	-02:33 (253.) ●
Run	17.6 km	05:22:57	00:11:35	05:47 min/km	-02:17 (30.) ●	-02:43 (218.) ●	-02:47 (279.) ●
Run	21.1 km	05:43:13	00:20:16	05:47 min/km	-03:32 (37.) ●	-04:14 (230.) ●	-04:25 (294.) ●
Run	21.1 km	05:43:13	01:54:45	05:26 min/km	-24:23 (27.) ●	-28:06 (183.) ●	-29:35 (228.) ●
Total	112.8 km	05:43:13	05:43:13	19.72 km/h	-26:13 (39.) ●	-27:33 (296.) ●	-32:52 (377.) ●

Ovr	Gen	Div	Name	#	AG
335	268	34	Casey Medlen	698	M25-29	USA	00:43:39	02:44:24	01:59:12	05:36:17
344	274	35	Christian Cromelin	289	M25-29	USA	00:39:28	02:52:58	01:56:25	05:37:43
348	277	36	Alejandro Sacchini	1346	M25-29	VEN	00:36:16	02:47:17	02:04:58	05:38:21
354	282	37	Ricardo Moreno	788	M25-29	USA	00:38:19	02:40:26	02:13:55	05:38:52
374	294	38	Keegan Black	751	M25-29	USA	00:43:13	02:42:21	02:02:29	05:42:40
377	296	39	Zack Williams	1025	M25-29	USA	00:50:01	02:49:18	01:54:45	05:43:13
380	299	40	Stefan Antic	753	M25-29	USA	00:40:54	02:35:36	02:16:34	05:43:44
394	309	41	Fisher Watkins	1382	M25-29	USA	00:45:49	02:41:44	02:07:32	05:45:19
396	311	42	Eric Sutliff	1386	M25-29	USA	00:41:48	02:57:05	01:57:59	05:45:29
405	318	43	Frank Jackson Poe	250	M25-29	USA	00:49:52	02:53:20	01:53:09	05:46:40