Ryan Griffin -
Ironman 70.3 Gulf Coast 2023

Quick facts

660/509/76All/Gender/AG

M40-44Age group

1037Bib number

USANationality


46:43	2:55:50	2:23:11	6:20:43

Compare Ryan Griffin with other athletes!

1037 Griffin

1195 Shmelev ×

1159 Bennett ×

437 Higgins ×

1099 Chambliss ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:43	00:46:43	02:27 min/100m	+00:56 (74.) ●	+01:51 (554.) ●	+01:26 (739.) ●
Transition		00:55:52	00:09:09	-	+03:07 (111.) ●	+03:03 (795.) ●	+03:14 (1117.) ●
Bike	17 km	01:30:02	00:34:10	29.85 km/h	+01:40 (83.) ●	+01:35 (590.) ●	+00:57 (745.) ●
Bike	33.5 km	02:01:58	00:31:56	31 km/h	+00:39 (74.) ●	+00:27 (521.) ●	-00:12 (646.) ●
Bike	50 km	02:32:29	00:30:31	32.44 km/h	+00:52 (72.) ●	+00:44 (553.) ●	+00:06 (688.) ●
Bike	68.1 km	03:06:42	00:34:13	31.74 km/h	+01:03 (71.) ●	+00:41 (537.) ●	-00:01 (661.) ●
Bike	70.6 km	03:12:01	00:05:19	28.21 km/h	-00:06 (83.) ●	+00:11 (604.) ●	+00:06 (754.) ●
Bike	89.8 km	03:51:42	00:39:41	29.03 km/h	+00:40 (68.) ●	+00:12 (521.) ●	-00:35 (658.) ●
Bike	89.8 km	03:51:42	02:55:50	30.64 km/h	+04:48 (70.) ●	+03:50 (536.) ●	+00:21 (667.) ●
Transition		03:57:32	00:05:50	-	+01:04 (88.) ●	+00:53 (622.) ●	+00:46 (871.) ●
Run	0.2 km	03:58:51	00:01:19	06:35 min/km	±00:00 (72.) ●	-00:03 (501.) ●	-00:05 (633.) ●
Run	1.9 km	04:08:59	00:10:08	05:57 min/km	+00:19 (81.) ●	+00:07 (546.) ●	-00:04 (706.) ●
Run	3.9 km	04:22:27	00:13:28	06:44 min/km	+01:24 (93.) ●	+01:08 (635.) ●	+00:57 (838.) ●
Run	7 km	04:43:47	00:21:20	06:52 min/km	+00:47 (79.) ●	+00:33 (536.) ●	+00:15 (709.) ●
Run	8.7 km	04:55:14	00:11:27	06:44 min/km	+00:01 (72.) ●	±00:00 (484.) ●	-00:08 (639.) ●
Run	10.7 km	05:09:07	00:13:53	06:56 min/km	+00:18 (74.) ●	+00:15 (490.) ●	+00:07 (659.) ●
Run	13.9 km	05:31:38	00:22:31	07:02 min/km	+00:10 (73.) ●	+00:10 (484.) ●	-00:03 (641.) ●
Run	15.6 km	05:43:24	00:11:46	06:55 min/km	-00:12 (69.) ●	-00:21 (438.) ●	-00:24 (598.) ●
Run	17.6 km	05:57:34	00:14:10	07:04 min/km	+00:02 (71.) ●	-00:08 (456.) ●	-00:12 (624.) ●
Run	21.1 km	06:20:43	00:23:09	06:36 min/km	-01:05 (62.) ●	-01:21 (400.) ●	-01:32 (533.) ●
Run	21.1 km	06:20:43	02:23:11	06:47 min/km	+01:44 (73.) ●	+00:20 (480.) ●	-01:09 (643.) ●
Total	112.8 km	06:20:43	06:20:43	17.78 km/h	+11:39 (76.) ●	+09:57 (509.) ●	+04:38 (660.) ●

Ovr	Gen	Div	Name	#	AG
639	495	71	Wes Humphryes	330	M40-44	USA	00:47:29	02:34:41	02:46:50	06:18:11
652	502	72	Ben Waskey	1354	M40-44	USA	00:50:01	03:04:15	02:15:53	06:20:11
654	504	73	Luis Sanchez	1201	M40-44	USA	00:48:11	03:03:57	02:19:06	06:20:16
657	506	74	Roman Shmelev	1195	M40-44	USA	00:47:12	03:18:18	02:00:05	06:20:24
658	507	75	Tristan Bennett	1159	M40-44	USA	00:46:32	03:07:45	02:07:33	06:20:30
660	509	76	Ryan Griffin	1037	M40-44	USA	00:46:43	02:55:50	02:23:11	06:20:43
684	528	77	Colin Higgins	437	M40-44	USA	00:40:01	02:47:11	02:43:55	06:23:42
694	535	78	Jeffrey Chambliss	1099	M40-44	USA	00:45:24	02:55:34	02:36:09	06:25:28
700	541	79	Tony White	752	M40-44	USA	00:53:03	02:55:51	02:23:18	06:25:57
701	542	80	Ryan Spence	1086	M40-44	USA	00:39:34	02:45:35	02:48:10	06:25:57