Lisa Haws -
Ironman 70.3 Gulf Coast 2023

Quick facts

1203/289/32All/Gender/AG

F50-54Age group

1058Bib number

USANationality


1:03:48	3:47:54	2:53:48	7:56:55

Compare Lisa Haws with other athletes!

1058 Haws

1401 Duhon ×

909 Boudrias ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:03:48	01:03:48	03:21 min/100m	+15:41 (31.) ●	+17:18 (298.) ●	+18:31 (1231.) ●
Transition		01:10:22	00:06:34	-	+00:29 (20.) ●	+00:52 (216.) ●	+00:39 (837.) ●
Bike	17 km	01:53:58	00:43:36	23.39 km/h	+08:58 (32.) ●	+08:41 (302.) ●	+10:23 (1243.) ●
Bike	33.5 km	02:34:31	00:40:33	24.41 km/h	+07:19 (32.) ●	+06:45 (287.) ●	+08:25 (1213.) ●
Bike	50 km	03:14:07	00:39:36	25 km/h	+07:58 (32.) ●	+07:32 (290.) ●	+09:11 (1208.) ●
Bike	68.1 km	03:59:09	00:45:02	24.12 km/h	+09:15 (32.) ●	+09:00 (298.) ●	+10:48 (1233.) ●
Bike	70.6 km	04:05:10	00:06:01	24.93 km/h	+00:34 (29.) ●	+00:34 (255.) ●	+00:48 (1129.) ●
Bike	89.8 km	04:58:16	00:53:06	21.69 km/h	+11:28 (32.) ●	+10:52 (290.) ●	+12:50 (1209.) ●
Bike	89.8 km	04:58:16	03:47:54	23.64 km/h	+45:32 (32.) ●	+43:24 (295.) ●	+52:25 (1225.) ●
Transition		05:03:07	00:04:51	-	-00:31 (16.) ●	-00:18 (166.) ●	-00:13 (712.) ●
Run	0.2 km	05:04:52	00:01:45	08:45 min/km	+00:10 (25.) ●	+00:14 (243.) ●	+00:21 (1075.) ●
Run	1.9 km	05:17:47	00:12:55	07:35 min/km	+02:03 (30.) ●	+02:03 (253.) ●	+02:43 (1090.) ●
Run	3.9 km	05:34:57	00:17:10	08:35 min/km	+03:49 (30.) ●	+03:59 (274.) ●	+04:39 (1149.) ●
Run	7 km	06:01:33	00:26:36	08:34 min/km	+03:56 (29.) ●	+04:29 (258.) ●	+05:31 (1088.) ●
Run	8.7 km	06:15:30	00:13:57	08:12 min/km	+01:26 (26.) ●	+01:52 (239.) ●	+02:22 (1006.) ●
Run	10.7 km	06:31:29	00:15:59	07:59 min/km	+01:06 (23.) ●	+01:41 (220.) ●	+02:13 (944.) ●
Run	13.9 km	06:58:04	00:26:35	08:18 min/km	+02:21 (25.) ●	+03:17 (234.) ●	+04:01 (982.) ●
Run	15.6 km	07:12:08	00:14:04	08:16 min/km	+01:17 (23.) ●	+01:39 (226.) ●	+01:54 (933.) ●
Run	17.6 km	07:28:27	00:16:19	08:09 min/km	+01:21 (23.) ●	+01:39 (217.) ●	+01:57 (899.) ●
Run	21.1 km	07:56:55	00:28:28	08:08 min/km	+03:01 (24.) ●	+03:18 (222.) ●	+03:47 (952.) ●
Run	21.1 km	07:56:55	02:53:48	08:14 min/km	+20:30 (26.) ●	+24:11 (241.) ●	+29:28 (1018.) ●
Total	112.8 km	07:56:55	07:56:55	14.19 km/h	+01:21:41 (32.) ●	+01:25:27 (289.) ●	+01:40:50 (1203.) ●

Ovr	Gen	Div	Name	#	AG
1030	230	27	Kara Majewski	893	F50-54	USA	00:49:14	03:19:03	02:46:38	07:08:54
1053	237	28	Angela Hart	488	F50-54	USA	00:43:04	03:24:19	02:55:38	07:14:50
1061	239	29	Becky Lee Ramos	1001	F50-54	USA	01:06:41	03:27:50	02:27:06	07:15:59
1094	253	30	Cheryl Duhon	1401	F50-54	USA	01:00:28	02:52:29	03:13:39	07:23:21
1129	266	31	Lynne Boudrias	909	F50-54	CAN	00:43:28	03:12:22	03:14:40	07:33:54
1203	289	32	Lisa Haws	1058	F50-54	USA	01:03:48	03:47:54	02:53:48	07:56:55