Ross Lenehan -
Ironman 70.3 Gulf Coast 2023
Quick facts
42/42/6All/Gender/AG
M35-39Age group
1091Bib number
USANationality
37:49 | 2:18:33 | 1:28:54 | 4:30:37 |
Compare Ross Lenehan with other athletes!
1091 Lenehan
784 Gatte ×
307 Haugh ×
565 Farris ×
1334 Flaherty ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:49 | 00:37:49 | 01:59 min/100m | -07:25 (20.) ● | -07:03 (148.) ● | -07:28 (195.) ● |
Transition | 00:40:30 | 00:02:41 | - | -03:17 (7.) ● | -03:25 (45.) ● | -03:14 (60.) ● | |
Bike | 17 km | 01:07:08 | 00:26:38 | 38.3 km/h | -05:44 (11.) ● | -05:57 (61.) ● | -06:35 (62.) ● |
Bike | 33.5 km | 01:33:13 | 00:26:05 | 37.96 km/h | -04:54 (16.) ● | -05:24 (81.) ● | -06:03 (82.) ● |
Bike | 50 km | 01:56:36 | 00:23:23 | 42.34 km/h | -06:07 (12.) ● | -06:24 (54.) ● | -07:02 (54.) ● |
Bike | 68.1 km | 02:23:27 | 00:26:51 | 40.45 km/h | -06:18 (10.) ● | -06:41 (50.) ● | -07:23 (50.) ● |
Bike | 70.6 km | 02:27:34 | 00:04:07 | 36.44 km/h | -00:53 (10.) ● | -01:01 (54.) ● | -01:06 (54.) ● |
Bike | 89.8 km | 02:59:03 | 00:31:29 | 36.59 km/h | -08:00 (13.) ● | -08:00 (68.) ● | -08:47 (68.) ● |
Bike | 89.8 km | 02:59:03 | 02:18:33 | 38.89 km/h | -31:56 (13.) ● | -33:27 (59.) ● | -36:56 (59.) ● |
Transition | 03:01:43 | 00:02:40 | - | -02:02 (32.) ● | -02:17 (172.) ● | -02:24 (248.) ● | |
Run | 0.2 km | 03:02:46 | 00:01:03 | 05:15 min/km | -00:18 (19.) ● | -00:19 (107.) ● | -00:21 (124.) ● |
Run | 1.9 km | 03:09:35 | 00:06:49 | 04:00 min/km | -02:58 (6.) ● | -03:12 (41.) ● | -03:23 (42.) ● |
Run | 3.9 km | 03:17:28 | 00:07:53 | 03:56 min/km | -04:10 (5.) ● | -04:27 (32.) ● | -04:38 (33.) ● |
Run | 7 km | 03:30:10 | 00:12:42 | 04:05 min/km | -07:35 (2.) ● | -08:05 (23.) ● | -08:23 (23.) ● |
Run | 8.7 km | 03:37:16 | 00:07:06 | 04:10 min/km | -04:04 (6.) ● | -04:21 (34.) ● | -04:29 (35.) ● |
Run | 10.7 km | 03:45:27 | 00:08:11 | 04:05 min/km | -05:13 (4.) ● | -05:27 (30.) ● | -05:35 (31.) ● |
Run | 13.9 km | 03:59:09 | 00:13:42 | 04:16 min/km | -08:09 (6.) ● | -08:39 (31.) ● | -08:52 (32.) ● |
Run | 15.6 km | 04:06:42 | 00:07:33 | 04:26 min/km | -04:16 (8.) ● | -04:34 (37.) ● | -04:37 (39.) ● |
Run | 17.6 km | 04:15:16 | 00:08:34 | 04:16 min/km | -05:26 (7.) ● | -05:44 (34.) ● | -05:48 (35.) ● |
Run | 21.1 km | 04:30:37 | 00:15:21 | 04:23 min/km | -08:24 (7.) ● | -09:09 (36.) ● | -09:20 (39.) ● |
Run | 21.1 km | 04:30:37 | 01:28:54 | 04:12 min/km | -50:33 (6.) ● | -53:57 (31.) ● | -55:26 (32.) ● |
Total | 112.8 km | 04:30:37 | 04:30:37 | 25.01 km/h | -01:35:13 (6.) ● | -01:40:09 (42.) ● | -01:45:28 (42.) ● |