James Sanders -
Ironman 70.3 Gulf Coast 2023

Quick facts

349/278/38All/Gender/AG

M30-34Age group

1098Bib number

USANationality


40:33	2:41:25	2:06:12	5:38:35

Compare James Sanders with other athletes!

1098 Sanders

708 Tata ×

1172 Norall ×

803 Granger ×

1260 Amaya ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:33	00:40:33	02:08 min/100m	-03:56 (34.) ●	-04:19 (253.) ●	-04:44 (328.) ●
Transition		00:45:38	00:05:05	-	-01:05 (45.) ●	-01:01 (385.) ●	-00:50 (569.) ●
Bike	17 km	01:16:47	00:31:09	32.74 km/h	-01:16 (43.) ●	-01:26 (342.) ●	-02:04 (408.) ●
Bike	33.5 km	01:46:58	00:30:11	32.8 km/h	-01:23 (45.) ●	-01:18 (359.) ●	-01:57 (424.) ●
Bike	50 km	02:15:08	00:28:10	35.15 km/h	-01:18 (44.) ●	-01:37 (335.) ●	-02:15 (399.) ●
Bike	68.1 km	02:46:36	00:31:28	34.51 km/h	-01:46 (40.) ●	-02:04 (299.) ●	-02:46 (346.) ●
Bike	70.6 km	02:51:14	00:04:38	32.37 km/h	-00:25 (32.) ●	-00:30 (229.) ●	-00:35 (254.) ●
Bike	89.8 km	03:27:03	00:35:49	32.16 km/h	-03:17 (42.) ●	-03:40 (289.) ●	-04:27 (337.) ●
Bike	89.8 km	03:27:03	02:41:25	33.38 km/h	-09:25 (40.) ●	-10:35 (308.) ●	-14:04 (364.) ●
Transition		03:32:23	00:05:20	-	+00:26 (72.) ●	+00:23 (570.) ●	+00:16 (795.) ●
Run	0.2 km	03:33:35	00:01:12	06:00 min/km	-00:05 (46.) ●	-00:10 (296.) ●	-00:12 (358.) ●
Run	1.9 km	03:42:48	00:09:13	05:25 min/km	-00:22 (54.) ●	-00:48 (374.) ●	-00:59 (470.) ●
Run	3.9 km	03:54:07	00:11:19	05:39 min/km	-00:15 (60.) ●	-01:01 (390.) ●	-01:12 (502.) ●
Run	7 km	04:12:26	00:18:19	05:54 min/km	-01:25 (44.) ●	-02:28 (311.) ●	-02:46 (402.) ●
Run	8.7 km	04:22:27	00:10:01	05:53 min/km	-00:52 (47.) ●	-01:26 (309.) ●	-01:34 (400.) ●
Run	10.7 km	04:34:14	00:11:47	05:53 min/km	-01:15 (39.) ●	-01:51 (293.) ●	-01:59 (376.) ●
Run	13.9 km	04:53:51	00:19:37	06:07 min/km	-01:41 (40.) ●	-02:44 (288.) ●	-02:57 (378.) ●
Run	15.6 km	05:03:48	00:09:57	05:51 min/km	-01:44 (31.) ●	-02:10 (237.) ●	-02:13 (298.) ●
Run	17.6 km	05:16:54	00:13:06	06:32 min/km	-00:40 (49.) ●	-01:12 (347.) ●	-01:16 (469.) ●
Run	21.1 km	05:38:35	00:21:41	06:11 min/km	-01:53 (37.) ●	-02:49 (298.) ●	-03:00 (398.) ●
Run	21.1 km	05:38:35	02:06:12	05:58 min/km	-10:12 (40.) ●	-16:39 (304.) ●	-18:08 (395.) ●
Total	112.8 km	05:38:35	05:38:35	19.99 km/h	-24:12 (38.) ●	-32:11 (278.) ●	-37:30 (349.) ●

Ovr	Gen	Div	Name	#	AG
276	226	33	Dylan Vidoli	542	M30-34	USA	00:48:10	02:39:36	01:51:17	05:28:26
286	233	34	John Paul Wiemann	1136	M30-34	USA	00:42:58	02:47:36	01:47:38	05:30:02
304	246	35	Brandon Miller	1162	M30-34	USA	00:44:25	02:32:33	02:10:02	05:32:26
311	250	36	Giulio Tata	708	M30-34	USA	00:42:59	02:27:50	02:16:17	05:33:35
327	263	37	Dana Norall	1172	M30-34	USA	00:36:37	02:35:32	02:13:33	05:35:23
349	278	38	James Sanders	1098	M30-34	USA	00:40:33	02:41:25	02:06:12	05:38:35
355	283	39	Jackson Granger	803	M30-34	USA	00:43:23	02:32:22	02:16:08	05:38:56
362	285	40	Manuel Amaya	1260	M30-34	USA	00:47:57	02:43:13	02:00:03	05:40:05
363	286	41	Francisco Gutierrez	134	M30-34	MEX	00:41:38	02:49:36	01:59:58	05:40:17
383	300	42	Justin Chard	917	M30-34	USA	00:42:56	02:40:52	02:08:07	05:44:16