Susan Bender -
Ironman 70.3 Gulf Coast 2023

Quick facts

1169/277/26All/Gender/AG

F55-59Age group

1103Bib number

USANationality


53:36	3:28:54	3:11:42	7:45:36

Compare Susan Bender with other athletes!

1103 Bender

321 Cecil ×

762 Kuckelman ×

765 Wilkens ×

948 Wichlan ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:36	00:53:36	02:49 min/100m	+03:59 (19.) ●	+07:06 (259.) ●	+08:19 (1090.) ●
Transition		00:59:15	00:05:39	-	-00:17 (17.) ●	-00:03 (172.) ●	-00:16 (681.) ●
Bike	17 km	01:35:03	00:35:48	28.49 km/h	+01:02 (17.) ●	+00:53 (179.) ●	+02:35 (929.) ●
Bike	33.5 km	02:11:16	00:36:13	27.34 km/h	+03:19 (25.) ●	+02:25 (229.) ●	+04:05 (1068.) ●
Bike	50 km	02:47:41	00:36:25	27.19 km/h	+04:56 (26.) ●	+04:21 (263.) ●	+06:00 (1143.) ●
Bike	68.1 km	03:28:54	00:41:13	26.35 km/h	+05:44 (28.) ●	+05:11 (274.) ●	+06:59 (1170.) ●
Bike	70.6 km	03:35:04	00:06:10	24.32 km/h	+00:41 (25.) ●	+00:43 (272.) ●	+00:57 (1167.) ●
Bike	89.8 km	04:28:09	00:53:05	21.7 km/h	+11:10 (28.) ●	+10:51 (289.) ●	+12:49 (1208.) ●
Bike	89.8 km	04:28:09	03:28:54	25.79 km/h	+26:52 (28.) ●	+24:24 (263.) ●	+33:25 (1148.) ●
Transition		04:33:54	00:05:45	-	+00:17 (19.) ●	+00:36 (207.) ●	+00:41 (861.) ●
Run	0.2 km	04:35:27	00:01:33	07:45 min/km	-00:06 (15.) ●	+00:02 (200.) ●	+00:09 (947.) ●
Run	1.9 km	04:50:58	00:15:31	09:07 min/km	+04:07 (27.) ●	+04:39 (293.) ●	+05:19 (1221.) ●
Run	3.9 km	05:09:16	00:18:18	09:09 min/km	+04:53 (26.) ●	+05:07 (287.) ●	+05:47 (1195.) ●
Run	7 km	05:38:37	00:29:21	09:28 min/km	+06:37 (25.) ●	+07:14 (281.) ●	+08:16 (1178.) ●
Run	8.7 km	05:53:01	00:14:24	08:28 min/km	+02:14 (25.) ●	+02:19 (251.) ●	+02:49 (1054.) ●
Run	10.7 km	06:12:12	00:19:11	09:35 min/km	+04:39 (26.) ●	+04:53 (285.) ●	+05:25 (1189.) ●
Run	13.9 km	06:41:00	00:28:48	08:59 min/km	+04:52 (25.) ●	+05:30 (267.) ●	+06:14 (1107.) ●
Run	15.6 km	06:57:03	00:16:03	09:26 min/km	+03:30 (26.) ●	+03:38 (276.) ●	+03:53 (1131.) ●
Run	17.6 km	07:15:03	00:18:00	08:59 min/km	+03:11 (24.) ●	+03:20 (261.) ●	+03:38 (1067.) ●
Run	21.1 km	07:45:36	00:30:33	08:43 min/km	+04:47 (24.) ●	+05:23 (268.) ●	+05:52 (1072.) ●
Run	21.1 km	07:45:36	03:11:42	09:05 min/km	+38:44 (25.) ●	+42:05 (279.) ●	+47:22 (1156.) ●
Total	112.8 km	07:45:36	07:45:36	14.54 km/h	+01:09:35 (26.) ●	+01:14:08 (277.) ●	+01:29:31 (1169.) ●

Ovr	Gen	Div	Name	#	AG
974	213	21	Gillian Walker	984	F55-59	USA	00:48:42	03:26:41	02:30:32	07:00:58
1018	226	22	Missi Johnson	431	F55-59	USA	00:53:51	03:12:46	02:44:46	07:07:20
1101	256	23	Patti Peterson	561	F55-59	USA	00:51:07	03:25:35	02:58:02	07:25:34
1107	258	24	Patricia Cecil	321	F55-59	USA	00:59:13	03:17:24	02:55:40	07:27:38
1166	275	25	Lynn Kuckelman	762	F55-59	USA	00:49:33	03:22:18	03:14:15	07:44:37
1169	277	26	Susan Bender	1103	F55-59	USA	00:53:36	03:28:54	03:11:42	07:45:36
1179	282	27	Coral Wilkens	765	F55-59	USA	00:44:03	03:26:59	03:24:14	07:47:24
1232	299	28	Kimberly Wichlan	948	F55-59	USA	01:03:43	03:22:18	03:29:58	08:13:04