Thom Lillie -
Ironman 70.3 Gulf Coast 2023

Quick facts

1047/778/34All/Gender/AG

M60-64Age group

1115Bib number

USANationality


58:34	3:13:02	2:43:04	7:12:56

Compare Thom Lillie with other athletes!

1115 Lillie

982 Lankes ×

535 Smith ×

853 Braud ×

612 Gross ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:34	00:58:34	03:04 min/100m	+12:31 (42.) ●	+13:42 (867.) ●	+13:17 (1184.) ●
Transition		01:06:33	00:07:59	-	+01:18 (33.) ●	+01:53 (708.) ●	+02:04 (1011.) ●
Bike	17 km	01:42:21	00:35:48	28.49 km/h	+01:19 (26.) ●	+03:13 (724.) ●	+02:35 (931.) ●
Bike	33.5 km	02:18:25	00:36:04	27.45 km/h	+03:04 (37.) ●	+04:35 (803.) ●	+03:56 (1058.) ●
Bike	50 km	02:53:00	00:34:35	28.63 km/h	+03:25 (37.) ●	+04:48 (790.) ●	+04:10 (1040.) ●
Bike	68.1 km	03:29:13	00:36:13	29.99 km/h	+00:53 (29.) ●	+02:41 (706.) ●	+01:59 (889.) ●
Bike	70.6 km	03:34:55	00:05:42	26.32 km/h	+00:17 (33.) ●	+00:34 (770.) ●	+00:29 (996.) ●
Bike	89.8 km	04:19:35	00:44:40	25.79 km/h	+03:22 (35.) ●	+05:11 (744.) ●	+04:24 (975.) ●
Bike	89.8 km	04:19:35	03:13:02	27.91 km/h	+12:20 (33.) ●	+21:02 (751.) ●	+17:33 (973.) ●
Transition		04:29:52	00:10:17	-	+04:33 (41.) ●	+05:20 (878.) ●	+05:13 (1212.) ●
Run	0.2 km	04:31:16	00:01:24	07:00 min/km	-00:14 (13.) ●	+00:02 (609.) ●	±00:00 (784.) ●
Run	1.9 km	04:41:48	00:10:32	06:11 min/km	-00:55 (16.) ●	+00:31 (609.) ●	+00:20 (794.) ●
Run	3.9 km	04:54:29	00:12:41	06:20 min/km	-01:21 (15.) ●	+00:21 (554.) ●	+00:10 (726.) ●
Run	7 km	05:17:48	00:23:19	07:31 min/km	-00:26 (24.) ●	+02:32 (647.) ●	+02:14 (860.) ●
Run	8.7 km	05:30:34	00:12:46	07:30 min/km	-00:18 (20.) ●	+01:19 (622.) ●	+01:11 (834.) ●
Run	10.7 km	05:45:22	00:14:48	07:24 min/km	-00:42 (18.) ●	+01:10 (578.) ●	+01:02 (790.) ●
Run	13.9 km	06:13:22	00:28:00	08:44 min/km	+02:26 (29.) ●	+05:39 (779.) ●	+05:26 (1074.) ●
Run	15.6 km	06:28:18	00:14:56	08:47 min/km	+01:10 (32.) ●	+02:49 (744.) ●	+02:46 (1039.) ●
Run	17.6 km	06:45:53	00:17:35	08:47 min/km	+01:03 (24.) ●	+03:17 (746.) ●	+03:13 (1026.) ●
Run	21.1 km	07:12:56	00:27:03	07:43 min/km	-01:03 (20.) ●	+02:33 (639.) ●	+02:22 (872.) ●
Run	21.1 km	07:12:56	02:43:04	07:43 min/km	-00:20 (19.) ●	+20:13 (662.) ●	+18:44 (901.) ●
Total	112.8 km	07:12:56	07:12:56	15.63 km/h	+30:22 (34.) ●	+01:02:10 (778.) ●	+56:51 (1047.) ●

Ovr	Gen	Div	Name	#	AG
972	729	29	Matt Walsh	260	M60-64	USA	00:46:03	03:03:50	02:50:55	07:00:26
985	738	30	Brian Zeidman	572	M60-64	USA	00:53:29	03:27:28	02:28:22	07:02:09
1021	763	31	Keith Barras	295	M60-64	USA	00:49:11	02:52:58	03:13:09	07:07:33
1031	768	32	Tim Lankes	982	M60-64	USA	00:53:14	03:19:14	02:43:26	07:09:40
1045	777	33	Stephen Smith	535	M60-64	USA	00:46:52	03:14:36	02:57:15	07:12:42
1047	778	34	Thom Lillie	1115	M60-64	USA	00:58:34	03:13:02	02:43:04	07:12:56
1073	793	35	Bert Braud	853	M60-64	USA	00:51:37	02:53:01	03:22:25	07:18:18
1074	794	36	Aaron Gross	612	M60-64	USA	00:49:07	03:19:02	02:57:34	07:18:20
1096	807	37	Bruce Stewart	363	M60-64	USA	00:47:31	03:00:53	03:29:28	07:24:22
1115	816	38	Ed Adams	342	M60-64	USA	00:54:03	03:11:16	03:12:13	07:30:12