![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Melissa Caplan -
Ironman 70.3 Gulf Coast 2023
Quick facts
275/41/4All/Gender/AG
F50-54Age group
1123Bib number
USANationality
37:13 | 2:36:09 | 2:05:07 | 5:28:22 |
Compare Melissa Caplan with other athletes!
1123 Caplan
1023 Kress ×
502 Hart ×
1372 England ×
390 Weitzman ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:13 | 00:37:13 | 01:57 min/100m | -10:54 (2.) ● | -09:17 (35.) ● | -08:04 (174.) ● |
Transition | 00:41:04 | 00:03:51 | - | -02:14 (6.) ● | -01:51 (60.) ● | -02:04 (278.) ● | |
Bike | 17 km | 01:11:12 | 00:30:08 | 33.85 km/h | -04:30 (3.) ● | -04:47 (32.) ● | -03:05 (298.) ● |
Bike | 33.5 km | 01:39:54 | 00:28:42 | 34.49 km/h | -04:32 (3.) ● | -05:06 (24.) ● | -03:26 (264.) ● |
Bike | 50 km | 02:06:40 | 00:26:46 | 36.99 km/h | -04:52 (3.) ● | -05:18 (28.) ● | -03:39 (265.) ● |
Bike | 68.1 km | 02:37:01 | 00:30:21 | 35.78 km/h | -05:26 (2.) ● | -05:41 (17.) ● | -03:53 (239.) ● |
Bike | 70.6 km | 02:41:49 | 00:04:48 | 31.25 km/h | -00:39 (2.) ● | -00:39 (39.) ● | -00:25 (370.) ● |
Bike | 89.8 km | 03:17:13 | 00:35:24 | 32.54 km/h | -06:14 (3.) ● | -06:50 (37.) ● | -04:52 (306.) ● |
Bike | 89.8 km | 03:17:13 | 02:36:09 | 34.51 km/h | -26:13 (3.) ● | -28:21 (24.) ● | -19:20 (269.) ● |
Transition | 03:23:15 | 00:06:02 | - | +00:40 (21.) ● | +00:53 (216.) ● | +00:58 (897.) ● | |
Run | 0.2 km | 03:24:28 | 00:01:13 | 06:05 min/km | -00:22 (4.) ● | -00:18 (56.) ● | -00:11 (416.) ● |
Run | 1.9 km | 03:33:36 | 00:09:08 | 05:22 min/km | -01:44 (6.) ● | -01:44 (67.) ● | -01:04 (446.) ● |
Run | 3.9 km | 03:44:30 | 00:10:54 | 05:27 min/km | -02:27 (6.) ● | -02:17 (67.) ● | -01:37 (419.) ● |
Run | 7 km | 04:02:11 | 00:17:41 | 05:42 min/km | -04:59 (6.) ● | -04:26 (50.) ● | -03:24 (330.) ● |
Run | 8.7 km | 04:11:37 | 00:09:26 | 05:32 min/km | -03:05 (3.) ● | -02:39 (45.) ● | -02:09 (296.) ● |
Run | 10.7 km | 04:22:43 | 00:11:06 | 05:33 min/km | -03:47 (3.) ● | -03:12 (45.) ● | -02:40 (278.) ● |
Run | 13.9 km | 04:41:12 | 00:18:29 | 05:46 min/km | -05:45 (4.) ● | -04:49 (48.) ● | -04:05 (287.) ● |
Run | 15.6 km | 04:51:47 | 00:10:35 | 06:13 min/km | -02:12 (6.) ● | -01:50 (82.) ● | -01:35 (398.) ● |
Run | 17.6 km | 05:04:52 | 00:13:05 | 06:32 min/km | -01:53 (8.) ● | -01:35 (102.) ● | -01:17 (467.) ● |
Run | 21.1 km | 05:28:22 | 00:23:30 | 06:42 min/km | -01:57 (9.) ● | -01:40 (121.) ● | -01:11 (561.) ● |
Run | 21.1 km | 05:28:22 | 02:05:07 | 05:55 min/km | -28:11 (6.) ● | -24:30 (71.) ● | -19:13 (383.) ● |
Total | 112.8 km | 05:28:22 | 05:28:22 | 20.61 km/h | -01:06:52 (4.) ● | -01:03:06 (41.) ● | -47:43 (275.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)