Ryan Couch -
Ironman 70.3 Gulf Coast 2023

Quick facts

790/604/80All/Gender/AG

M30-34Age group

1153Bib number

USANationality


45:08	2:52:21	2:44:05	6:38:36

Compare Ryan Couch with other athletes!

1153 Couch

991 Smith ×

439 Kent ×

764 Cohen ×

1398 Haberlin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:08	00:45:08	02:22 min/100m	+00:39 (68.) ●	+00:16 (487.) ●	-00:09 (646.) ●
Transition		00:54:04	00:08:56	-	+02:46 (96.) ●	+02:50 (780.) ●	+03:01 (1097.) ●
Bike	17 km	01:27:55	00:33:51	30.13 km/h	+01:26 (72.) ●	+01:16 (569.) ●	+00:38 (716.) ●
Bike	33.5 km	01:59:26	00:31:31	31.41 km/h	-00:03 (57.) ●	+00:02 (488.) ●	-00:37 (599.) ●
Bike	50 km	02:28:48	00:29:22	33.71 km/h	-00:06 (55.) ●	-00:25 (441.) ●	-01:03 (543.) ●
Bike	68.1 km	03:00:48	00:32:00	33.94 km/h	-01:14 (45.) ●	-01:32 (344.) ●	-02:14 (408.) ●
Bike	70.6 km	03:05:44	00:04:56	30.41 km/h	-00:07 (56.) ●	-00:12 (404.) ●	-00:17 (476.) ●
Bike	89.8 km	03:46:25	00:40:41	28.32 km/h	+01:35 (69.) ●	+01:12 (576.) ●	+00:25 (730.) ●
Bike	89.8 km	03:46:25	02:52:21	31.26 km/h	+01:31 (62.) ●	+00:21 (490.) ●	-03:08 (601.) ●
Transition		03:54:31	00:08:06	-	+03:12 (101.) ●	+03:09 (808.) ●	+03:02 (1116.) ●
Run	0.2 km	03:56:09	00:01:38	08:10 min/km	+00:21 (99.) ●	+00:16 (760.) ●	+00:14 (1017.) ●
Run	1.9 km	04:08:23	00:12:14	07:11 min/km	+02:39 (96.) ●	+02:13 (761.) ●	+02:02 (1033.) ●
Run	3.9 km	04:23:12	00:14:49	07:24 min/km	+03:15 (98.) ●	+02:29 (736.) ●	+02:18 (1007.) ●
Run	7 km	04:49:10	00:25:58	08:22 min/km	+06:14 (100.) ●	+05:11 (771.) ●	+04:53 (1063.) ●
Run	8.7 km	05:02:54	00:13:44	08:04 min/km	+02:51 (95.) ●	+02:17 (717.) ●	+02:09 (982.) ●
Run	10.7 km	05:18:31	00:15:37	07:48 min/km	+02:35 (86.) ●	+01:59 (657.) ●	+01:51 (898.) ●
Run	13.9 km	05:42:06	00:23:35	07:22 min/km	+02:17 (82.) ●	+01:14 (553.) ●	+01:01 (743.) ●
Run	15.6 km	05:56:00	00:13:54	08:10 min/km	+02:13 (87.) ●	+01:47 (656.) ●	+01:44 (910.) ●
Run	17.6 km	06:11:10	00:15:10	07:34 min/km	+01:24 (75.) ●	+00:52 (557.) ●	+00:48 (758.) ●
Run	21.1 km	06:38:36	00:27:26	07:50 min/km	+03:52 (90.) ●	+02:56 (663.) ●	+02:45 (902.) ●
Run	21.1 km	06:38:36	02:44:05	07:46 min/km	+27:41 (94.) ●	+21:14 (676.) ●	+19:45 (921.) ●
Total	112.8 km	06:38:36	06:38:36	16.98 km/h	+35:49 (80.) ●	+27:50 (604.) ●	+22:31 (790.) ●

Ovr	Gen	Div	Name	#	AG
731	564	75	Trent Foe	543	M30-34	USA	00:50:36	02:49:59	02:31:42	06:30:24
749	577	76	Pedro Atienza	544	M30-34	USA	00:44:58	03:20:30	02:11:03	06:32:47
763	587	77	David Abernathy	1219	M30-34	USA	00:54:45	03:00:59	02:23:07	06:34:27
773	591	78	Kenny Smith	991	M30-34	USA	00:44:01	03:09:24	02:31:25	06:35:45
777	593	79	Ethan Kent	439	M30-34	CAN	00:44:02	02:47:13	02:52:47	06:36:44
790	604	80	Ryan Couch	1153	M30-34	USA	00:45:08	02:52:21	02:44:05	06:38:36
798	609	81	Michael Cohen	764	M30-34	USA	00:34:54	03:07:20	02:48:39	06:39:37
811	618	82	Jared Haberlin	1398	M30-34	USA	00:55:13	03:00:56	02:26:42	06:40:57
814	621	83	Justin McCalvin	972	M30-34	USA	00:59:03	02:57:41	02:31:32	06:41:39
818	623	84	Crawford Loper	729	M30-34	USA	00:40:20	03:03:12	02:40:25	06:42:08