Ben Harrell -
Ironman 70.3 Gulf Coast 2023

Quick facts

215/178/19All/Gender/AG

M25-29Age group

1171Bib number

USANationality


31:14	2:45:40	1:54:23	5:18:53

Compare Ben Harrell with other athletes!

1171 Harrell

966 Agon ×

171 Greene ×

749 Zinzi ×

1337 Hart ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:14	00:31:14	01:38 min/100m	-12:10 (5.) ●	-13:38 (33.) ●	-14:03 (38.) ●
Transition		00:35:45	00:04:31	-	-01:50 (31.) ●	-01:35 (294.) ●	-01:24 (447.) ●
Bike	17 km	01:07:23	00:31:38	32.24 km/h	-01:30 (41.) ●	-00:57 (373.) ●	-01:35 (450.) ●
Bike	33.5 km	01:38:39	00:31:16	31.66 km/h	-00:42 (56.) ●	-00:13 (470.) ●	-00:52 (573.) ●
Bike	50 km	02:07:08	00:28:29	34.76 km/h	-01:48 (38.) ●	-01:18 (364.) ●	-01:56 (442.) ●
Bike	68.1 km	02:38:58	00:31:50	34.12 km/h	-02:34 (35.) ●	-01:42 (330.) ●	-02:24 (391.) ●
Bike	70.6 km	02:43:45	00:04:47	31.36 km/h	-00:21 (35.) ●	-00:21 (310.) ●	-00:26 (350.) ●
Bike	89.8 km	03:21:25	00:37:40	30.58 km/h	-02:38 (40.) ●	-01:49 (391.) ●	-02:36 (489.) ●
Bike	89.8 km	03:21:25	02:45:40	32.52 km/h	-09:33 (39.) ●	-06:20 (374.) ●	-09:49 (455.) ●
Transition		03:24:30	00:03:05	-	-02:15 (27.) ●	-01:52 (234.) ●	-01:59 (338.) ●
Run	0.2 km	03:25:41	00:01:11	05:55 min/km	-00:07 (43.) ●	-00:11 (277.) ●	-00:13 (336.) ●
Run	1.9 km	03:34:05	00:08:24	04:56 min/km	-01:15 (34.) ●	-01:37 (222.) ●	-01:48 (271.) ●
Run	3.9 km	03:44:10	00:10:05	05:02 min/km	-02:05 (31.) ●	-02:15 (220.) ●	-02:26 (274.) ●
Run	7 km	04:00:58	00:16:48	05:25 min/km	-03:31 (29.) ●	-03:59 (197.) ●	-04:17 (246.) ●
Run	8.7 km	04:10:00	00:09:02	05:18 min/km	-02:05 (28.) ●	-02:25 (187.) ●	-02:33 (235.) ●
Run	10.7 km	04:20:36	00:10:36	05:18 min/km	-02:44 (25.) ●	-03:02 (175.) ●	-03:10 (218.) ●
Run	13.9 km	04:38:23	00:17:47	05:33 min/km	-04:02 (27.) ●	-04:34 (187.) ●	-04:47 (235.) ●
Run	15.6 km	04:47:54	00:09:31	05:35 min/km	-02:15 (26.) ●	-02:36 (187.) ●	-02:39 (235.) ●
Run	17.6 km	04:59:09	00:11:15	05:37 min/km	-02:37 (22.) ●	-03:03 (187.) ●	-03:07 (235.) ●
Run	21.1 km	05:18:53	00:19:44	05:38 min/km	-04:04 (33.) ●	-04:46 (206.) ●	-04:57 (256.) ●
Run	21.1 km	05:18:53	01:54:23	05:25 min/km	-24:45 (26.) ●	-28:28 (182.) ●	-29:57 (227.) ●
Total	112.8 km	05:18:53	05:18:53	21.22 km/h	-50:33 (19.) ●	-51:53 (178.) ●	-57:12 (215.) ●

Ovr	Gen	Div	Name	#	AG
139	121	14	Luke Ackerman	780	M25-29	USA	00:42:33	02:31:45	01:42:50	05:03:51
142	124	15	Christopher Merrill	961	M25-29	USA	00:41:02	02:25:34	01:51:16	05:05:54
147	127	16	Ronald Winkler	403	M25-29	USA	00:39:04	02:29:39	01:50:27	05:06:54
160	137	17	Carlos Agon	966	M25-29	USA	00:32:57	02:31:03	01:59:20	05:09:11
205	170	18	Ted Greene	171	M25-29	USA	00:48:12	02:30:37	01:37:15	05:17:55
215	178	19	Ben Harrell	1171	M25-29	USA	00:31:14	02:45:40	01:54:23	05:18:53
219	182	20	Giovanni Zinzi	749	M25-29	USA	00:38:46	02:37:14	01:49:50	05:19:24
226	189	21	Noah Hart	1337	M25-29	USA	00:38:48	02:34:27	01:58:48	05:20:03
240	201	22	Francisco Orta	1361	M25-29	USA	00:44:13	02:29:43	02:02:48	05:22:33
277	227	23	David Fowler	1399	M25-29	USA	00:38:05	02:46:51	01:51:57	05:28:28