Hesham Abouelazm -
Ironman 70.3 Gulf Coast 2023
Quick facts
434/338/28All/Gender/AG
M50-54Age group
1188Bib number
EGYNationality
48:34 | 2:49:56 | 2:02:58 | 5:49:57 |
Compare Hesham Abouelazm with other athletes!
1188 Abouelazm
649 Sharp ×
973 Dalla Verde ×
144 Strasser ×
296 Rojas ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:34 | 00:48:34 | 02:33 min/100m | +02:57 (66.) ● | +03:42 (655.) ● | +03:17 (880.) ● |
Transition | 00:54:09 | 00:05:35 | - | -00:36 (43.) ● | -00:31 (460.) ● | -00:20 (663.) ● | |
Bike | 17 km | 01:26:43 | 00:32:34 | 31.32 km/h | +00:11 (54.) ● | -00:01 (458.) ● | -00:39 (563.) ● |
Bike | 33.5 km | 01:57:43 | 00:31:00 | 31.94 km/h | -00:34 (51.) ● | -00:29 (444.) ● | -01:08 (537.) ● |
Bike | 50 km | 02:27:10 | 00:29:27 | 33.62 km/h | -00:11 (53.) ● | -00:20 (449.) ● | -00:58 (552.) ● |
Bike | 68.1 km | 03:00:58 | 00:33:48 | 32.13 km/h | +00:40 (60.) ● | +00:16 (501.) ● | -00:26 (608.) ● |
Bike | 70.6 km | 03:05:53 | 00:04:55 | 30.51 km/h | -00:09 (44.) ● | -00:13 (388.) ● | -00:18 (458.) ● |
Bike | 89.8 km | 03:44:05 | 00:38:12 | 30.16 km/h | -00:43 (50.) ● | -01:17 (424.) ● | -02:04 (536.) ● |
Bike | 89.8 km | 03:44:05 | 02:49:56 | 31.71 km/h | -00:46 (55.) ● | -02:04 (448.) ● | -05:33 (552.) ● |
Transition | 03:46:59 | 00:02:54 | - | -02:20 (18.) ● | -02:03 (206.) ● | -02:10 (298.) ● | |
Run | 0.2 km | 03:48:10 | 00:01:11 | 05:55 min/km | -00:17 (20.) ● | -00:11 (275.) ● | -00:13 (332.) ● |
Run | 1.9 km | 03:57:00 | 00:08:50 | 05:11 min/km | -01:43 (24.) ● | -01:11 (294.) ● | -01:22 (365.) ● |
Run | 3.9 km | 04:07:33 | 00:10:33 | 05:16 min/km | -02:34 (21.) ● | -01:47 (273.) ● | -01:58 (346.) ● |
Run | 7 km | 04:25:29 | 00:17:56 | 05:47 min/km | -03:54 (19.) ● | -02:51 (283.) ● | -03:09 (363.) ● |
Run | 8.7 km | 04:35:09 | 00:09:40 | 05:41 min/km | -02:14 (22.) ● | -01:47 (265.) ● | -01:55 (335.) ● |
Run | 10.7 km | 04:47:20 | 00:12:11 | 06:05 min/km | -01:58 (27.) ● | -01:27 (333.) ● | -01:35 (431.) ● |
Run | 13.9 km | 05:07:19 | 00:19:59 | 06:14 min/km | -03:17 (28.) ● | -02:22 (309.) ● | -02:35 (406.) ● |
Run | 15.6 km | 05:17:36 | 00:10:17 | 06:02 min/km | -02:21 (26.) ● | -01:50 (275.) ● | -01:53 (361.) ● |
Run | 17.6 km | 05:29:33 | 00:11:57 | 05:58 min/km | -02:57 (23.) ● | -02:21 (249.) ● | -02:25 (324.) ● |
Run | 21.1 km | 05:49:57 | 00:20:24 | 05:49 min/km | -05:09 (21.) ● | -04:06 (237.) ● | -04:17 (304.) ● |
Run | 21.1 km | 05:49:57 | 02:02:58 | 05:49 min/km | -26:24 (24.) ● | -19:53 (271.) ● | -21:22 (346.) ● |
Total | 112.8 km | 05:49:57 | 05:49:57 | 19.34 km/h | -27:09 (28.) ● | -20:49 (338.) ● | -26:08 (434.) ● |