Ron Clabo -
Ironman 70.3 Gulf Coast 2023

Quick facts

1256/910/95All/Gender/AG

M50-54Age group

1190Bib number

USANationality


54:34	4:11:25	3:03:45	8:28:50

Compare Ron Clabo with other athletes!

1190 Clabo

1243 Jarrett ×

798 Demay ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:34	00:54:34	02:52 min/100m	+08:57 (81.) ●	+09:42 (813.) ●	+09:17 (1111.) ●
Transition		01:05:45	00:11:11	-	+05:00 (92.) ●	+05:05 (867.) ●	+05:16 (1204.) ●
Bike	17 km	01:49:47	00:44:02	23.16 km/h	+11:39 (94.) ●	+11:27 (904.) ●	+10:49 (1246.) ●
Bike	33.5 km	02:33:40	00:43:53	22.56 km/h	+12:19 (94.) ●	+12:24 (900.) ●	+11:45 (1239.) ●
Bike	50 km	03:18:48	00:45:08	21.94 km/h	+15:30 (95.) ●	+15:21 (906.) ●	+14:43 (1249.) ●
Bike	68.1 km	04:08:44	00:49:56	21.75 km/h	+16:48 (95.) ●	+16:24 (906.) ●	+15:42 (1251.) ●
Bike	70.6 km	04:15:32	00:06:48	22.06 km/h	+01:44 (93.) ●	+01:40 (893.) ●	+01:35 (1230.) ●
Bike	89.8 km	05:17:10	01:01:38	18.69 km/h	+22:43 (95.) ●	+22:09 (902.) ●	+21:22 (1246.) ●
Bike	89.8 km	05:17:10	04:11:25	21.43 km/h	+01:20:43 (94.) ●	+01:19:25 (906.) ●	+01:15:56 (1251.) ●
Transition		05:25:05	00:07:55	-	+02:41 (80.) ●	+02:58 (797.) ●	+02:51 (1102.) ●
Run	0.2 km	05:27:18	00:02:13	11:05 min/km	+00:45 (88.) ●	+00:51 (878.) ●	+00:49 (1209.) ●
Run	1.9 km	05:40:39	00:13:21	07:51 min/km	+02:48 (82.) ●	+03:20 (824.) ●	+03:09 (1128.) ●
Run	3.9 km	05:58:40	00:18:01	09:00 min/km	+04:54 (88.) ●	+05:41 (863.) ●	+05:30 (1182.) ●
Run	7 km	06:28:37	00:29:57	09:39 min/km	+08:07 (88.) ●	+09:10 (870.) ●	+08:52 (1198.) ●
Run	8.7 km	06:43:04	00:14:27	08:30 min/km	+02:33 (77.) ●	+03:00 (771.) ●	+02:52 (1059.) ●
Run	10.7 km	07:01:56	00:18:52	09:26 min/km	+04:43 (89.) ●	+05:14 (858.) ●	+05:06 (1177.) ●
Run	13.9 km	07:29:42	00:27:46	08:40 min/km	+04:30 (78.) ●	+05:25 (767.) ●	+05:12 (1057.) ●
Run	15.6 km	07:44:08	00:14:26	08:29 min/km	+01:48 (69.) ●	+02:19 (705.) ●	+02:16 (982.) ●
Run	17.6 km	08:00:38	00:16:30	08:14 min/km	+01:36 (65.) ●	+02:12 (663.) ●	+02:08 (920.) ●
Run	21.1 km	08:28:50	00:28:12	08:03 min/km	+02:39 (69.) ●	+03:42 (686.) ●	+03:31 (939.) ●
Run	21.1 km	08:28:50	03:03:45	08:42 min/km	+34:23 (82.) ●	+40:54 (809.) ●	+39:25 (1113.) ●
Total	112.8 km	08:28:50	08:28:50	13.3 km/h	+02:11:44 (95.) ●	+02:18:04 (910.) ●	+02:12:45 (1256.) ●

Ovr	Gen	Div	Name	#	AG
1180	858	90	Randy Hahn	311	M50-54	USA	00:40:24	03:15:26	03:28:51	07:48:30
1187	863	91	Jeff McLaughlin	571	M50-54	USA	01:03:48	03:30:50	02:55:53	07:51:29
1199	873	92	Brian Barnett	1043	M50-54	USA	01:06:11	03:50:17	02:41:34	07:55:58
1240	899	93	Jody Jarrett	1243	M50-54	USA	00:58:07	03:31:01	03:27:24	08:16:50
1253	908	94	Chris Demay	798	M50-54	USA	00:56:30	04:14:21	02:58:11	08:23:35
1256	910	95	Ron Clabo	1190	M50-54	USA	00:54:34	04:11:25	03:03:45	08:28:50