Jason Polk -
Ironman 70.3 Gulf Coast 2023

Quick facts

1077/796/80All/Gender/AG

M50-54Age group

121Bib number

USANationality


45:57	3:03:17	3:01:12	7:19:02

Compare Jason Polk with other athletes!

121 Polk

878 Kearney ×

509 Jantzen ×

339 Wooliever ×

886 Hill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:57	00:45:57	02:25 min/100m	+00:20 (57.) ●	+01:05 (524.) ●	+00:40 (695.) ●
Transition		01:01:03	00:15:06	-	+08:55 (95.) ●	+09:00 (900.) ●	+09:11 (1244.) ●
Bike	17 km	01:36:14	00:35:11	28.99 km/h	+02:48 (75.) ●	+02:36 (670.) ●	+01:58 (858.) ●
Bike	33.5 km	02:10:45	00:34:31	28.68 km/h	+02:57 (81.) ●	+03:02 (716.) ●	+02:23 (914.) ●
Bike	50 km	02:45:26	00:34:41	28.54 km/h	+05:03 (85.) ●	+04:54 (794.) ●	+04:16 (1045.) ●
Bike	68.1 km	03:18:47	00:33:21	32.56 km/h	+00:13 (56.) ●	-00:11 (460.) ●	-00:53 (558.) ●
Bike	70.6 km	03:23:42	00:04:55	30.51 km/h	-00:09 (42.) ●	-00:13 (380.) ●	-00:18 (449.) ●
Bike	89.8 km	04:04:20	00:40:38	28.35 km/h	+01:43 (66.) ●	+01:09 (575.) ●	+00:22 (729.) ●
Bike	89.8 km	04:04:20	03:03:17	29.4 km/h	+12:35 (74.) ●	+11:17 (646.) ●	+07:48 (817.) ●
Transition		04:17:50	00:13:30	-	+08:16 (95.) ●	+08:33 (906.) ●	+08:26 (1248.) ●
Run	0.2 km	04:19:23	00:01:33	07:45 min/km	+00:05 (69.) ●	+00:11 (708.) ●	+00:09 (938.) ●
Run	1.9 km	04:31:26	00:12:03	07:05 min/km	+01:30 (75.) ●	+02:02 (747.) ●	+01:51 (1009.) ●
Run	3.9 km	04:45:06	00:13:40	06:50 min/km	+00:33 (58.) ●	+01:20 (653.) ●	+01:09 (870.) ●
Run	7 km	05:09:22	00:24:16	07:49 min/km	+02:26 (70.) ●	+03:29 (700.) ●	+03:11 (952.) ●
Run	8.7 km	05:24:12	00:14:50	08:43 min/km	+02:56 (83.) ●	+03:23 (798.) ●	+03:15 (1099.) ●
Run	10.7 km	05:42:37	00:18:25	09:12 min/km	+04:16 (84.) ●	+04:47 (830.) ●	+04:39 (1147.) ●
Run	13.9 km	06:10:47	00:28:10	08:48 min/km	+04:54 (79.) ●	+05:49 (787.) ●	+05:36 (1083.) ●
Run	15.6 km	06:26:19	00:15:32	09:08 min/km	+02:54 (80.) ●	+03:25 (795.) ●	+03:22 (1105.) ●
Run	17.6 km	06:45:15	00:18:56	09:27 min/km	+04:02 (83.) ●	+04:38 (828.) ●	+04:34 (1147.) ●
Run	21.1 km	07:19:02	00:33:47	09:39 min/km	+08:14 (87.) ●	+09:17 (851.) ●	+09:06 (1177.) ●
Run	21.1 km	07:19:02	03:01:12	08:35 min/km	+31:50 (80.) ●	+38:21 (798.) ●	+36:52 (1099.) ●
Total	112.8 km	07:19:02	07:19:02	15.42 km/h	+01:01:56 (80.) ●	+01:08:16 (796.) ●	+01:02:57 (1077.) ●

Ovr	Gen	Div	Name	#	AG
995	746	75	Jose Antonio Diaz Valladares	925	M50-54	HND	00:55:11	03:22:50	02:32:52	07:03:09
1012	756	76	Ted Conlon	1390	M50-54	USA	00:55:18	03:13:19	02:44:52	07:06:17
1044	776	77	Scott Randolph	602	M50-54	USA	00:50:30	02:49:42	03:17:13	07:12:38
1055	784	78	Colin Kearney	878	M50-54	IRL	00:46:52	03:26:26	02:47:00	07:15:14
1059	788	79	Shawn Jantzen	509	M50-54	USA	00:54:39	02:53:42	03:09:30	07:15:48
1077	796	80	Jason Polk	121	M50-54	USA	00:45:57	03:03:17	03:01:12	07:19:02
1078	797	81	Andrew Wooliever	339	M50-54	USA	01:07:54	03:18:25	02:43:35	07:19:03
1084	801	82	Destry Hill	886	M50-54	USA	00:54:57	03:00:32	03:10:48	07:20:45
1086	802	83	Juan Joachin	873	M50-54	USA	00:48:46	02:43:41	03:33:41	07:21:28
1103	811	84	Brook Swartz	551	M50-54	USA	00:51:15	03:10:02	03:13:20	07:26:37