Nadia Smit -
Ironman 70.3 Gulf Coast 2023

Quick facts

1089/251/38All/Gender/AG

F45-49Age group

1269Bib number

USANationality


45:27	3:15:18	3:03:46	7:22:02

Compare Nadia Smit with other athletes!

1269 Smit

953 Lusardi ×

633 Cotton ×

248 Dwyer ×

428 Petty ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:27	00:45:27	02:23 min/100m	-00:17 (22.) ●	-01:03 (142.) ●	+00:10 (667.) ●
Transition		00:53:34	00:08:07	-	+03:03 (42.) ●	+02:25 (266.) ●	+02:12 (1023.) ●
Bike	17 km	01:29:25	00:35:51	28.45 km/h	+02:06 (33.) ●	+00:56 (182.) ●	+02:38 (935.) ●
Bike	33.5 km	02:08:39	00:39:14	25.23 km/h	+06:29 (41.) ●	+05:26 (276.) ●	+07:06 (1189.) ●
Bike	50 km	02:41:32	00:32:53	30.11 km/h	+01:56 (31.) ●	+00:49 (176.) ●	+02:28 (926.) ●
Bike	68.1 km	03:18:40	00:37:08	29.25 km/h	+02:24 (34.) ●	+01:06 (191.) ●	+02:54 (961.) ●
Bike	70.6 km	03:24:23	00:05:43	26.24 km/h	+00:20 (32.) ●	+00:16 (202.) ●	+00:30 (1007.) ●
Bike	89.8 km	04:08:52	00:44:29	25.9 km/h	+03:58 (33.) ●	+02:15 (201.) ●	+04:13 (966.) ●
Bike	89.8 km	04:08:52	03:15:18	27.59 km/h	+17:13 (34.) ●	+10:48 (205.) ●	+19:49 (1004.) ●
Transition		04:18:16	00:09:24	-	+04:18 (41.) ●	+04:15 (286.) ●	+04:20 (1185.) ●
Run	0.2 km	04:19:45	00:01:29	07:25 min/km	-00:03 (26.) ●	-00:02 (173.) ●	+00:05 (882.) ●
Run	1.9 km	04:32:06	00:12:21	07:15 min/km	+01:34 (34.) ●	+01:29 (238.) ●	+02:09 (1044.) ●
Run	3.9 km	04:48:13	00:16:07	08:03 min/km	+03:11 (39.) ●	+02:56 (258.) ●	+03:36 (1093.) ●
Run	7 km	05:15:03	00:26:50	08:39 min/km	+04:56 (38.) ●	+04:43 (263.) ●	+05:45 (1098.) ●
Run	8.7 km	05:30:11	00:15:08	08:54 min/km	+03:05 (41.) ●	+03:03 (271.) ●	+03:33 (1125.) ●
Run	10.7 km	05:48:10	00:17:59	08:59 min/km	+04:01 (39.) ●	+03:41 (271.) ●	+04:13 (1119.) ●
Run	13.9 km	06:16:41	00:28:31	08:54 min/km	+05:39 (39.) ●	+05:13 (265.) ●	+05:57 (1100.) ●
Run	15.6 km	06:32:50	00:16:09	09:30 min/km	+04:03 (40.) ●	+03:44 (279.) ●	+03:59 (1143.) ●
Run	17.6 km	06:51:37	00:18:47	09:23 min/km	+04:29 (40.) ●	+04:07 (278.) ●	+04:25 (1140.) ●
Run	21.1 km	07:22:02	00:30:25	08:41 min/km	+05:51 (38.) ●	+05:15 (262.) ●	+05:44 (1063.) ●
Run	21.1 km	07:22:02	03:03:46	08:42 min/km	+36:46 (39.) ●	+34:09 (267.) ●	+39:26 (1114.) ●
Total	112.8 km	07:22:02	07:22:02	15.31 km/h	+01:01:03 (38.) ●	+50:34 (251.) ●	+01:05:57 (1089.) ●

Ovr	Gen	Div	Name	#	AG
1002	219	33	Karla Marin	1240	F45-49	USA	00:58:53	03:08:22	02:46:44	07:04:15
1032	231	34	Erika Proano	628	F45-49	USA	00:52:33	03:31:16	02:36:51	07:10:02
1046	236	35	Martha Rassiga	720	F45-49	USA	00:48:42	03:41:47	02:33:18	07:12:51
1069	244	36	Kathleen Lusardi	953	F45-49	USA	00:47:48	02:55:48	03:19:03	07:17:40
1071	246	37	Denise Cotton	633	F45-49	USA	00:50:32	03:21:23	02:51:51	07:17:54
1089	251	38	Nadia Smit	1269	F45-49	USA	00:45:27	03:15:18	03:03:46	07:22:02
1106	257	39	Elizabeth Dwyer	248	F45-49	USA	00:50:24	03:22:39	02:55:36	07:27:29
1134	267	40	Elizabeth Petty	428	F45-49	USA	00:42:14	03:15:50	03:23:49	07:35:54
1139	269	41	Amy Shmulevich	804	F45-49	USA	00:46:28	03:57:35	02:44:32	07:36:28
1198	286	42	Theresa Felton	897	F45-49	USA	00:54:54	03:22:30	03:26:57	07:55:47