Heather Krinock -
Ironman 70.3 Gulf Coast 2023

Quick facts

1003/220/25All/Gender/AG

F50-54Age group

1289Bib number

USANationality


56:35	3:22:29	2:30:55	7:04:16

Compare Heather Krinock with other athletes!

1289 Krinock

1344 Higgins ×

318 Weidow ×

302 Sattler ×

893 Majewski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:35	00:56:35	02:58 min/100m	+08:28 (29.) ●	+10:05 (272.) ●	+11:18 (1156.) ●
Transition		01:05:33	00:08:58	-	+02:53 (29.) ●	+03:16 (277.) ●	+03:03 (1099.) ●
Bike	17 km	01:44:01	00:38:28	26.52 km/h	+03:50 (29.) ●	+03:33 (250.) ●	+05:15 (1124.) ●
Bike	33.5 km	02:21:02	00:37:01	26.74 km/h	+03:47 (29.) ●	+03:13 (246.) ●	+04:53 (1119.) ●
Bike	50 km	02:55:33	00:34:31	28.68 km/h	+02:53 (26.) ●	+02:27 (218.) ●	+04:06 (1035.) ●
Bike	68.1 km	03:34:40	00:39:07	27.76 km/h	+03:20 (25.) ●	+03:05 (230.) ●	+04:53 (1071.) ●
Bike	70.6 km	03:40:20	00:05:40	26.47 km/h	+00:13 (22.) ●	+00:13 (192.) ●	+00:27 (974.) ●
Bike	89.8 km	04:28:02	00:47:42	24.15 km/h	+06:04 (27.) ●	+05:28 (242.) ●	+07:26 (1090.) ●
Bike	89.8 km	04:28:02	03:22:29	26.61 km/h	+20:07 (28.) ●	+17:59 (240.) ●	+27:00 (1089.) ●
Transition		04:33:21	00:05:19	-	-00:03 (18.) ●	+00:10 (186.) ●	+00:15 (793.) ●
Run	0.2 km	04:35:30	00:02:09	10:45 min/km	+00:34 (30.) ●	+00:38 (287.) ●	+00:45 (1195.) ●
Run	1.9 km	04:46:37	00:11:07	06:32 min/km	+00:15 (17.) ●	+00:15 (176.) ●	+00:55 (881.) ●
Run	3.9 km	04:59:56	00:13:19	06:39 min/km	-00:02 (15.) ●	+00:08 (166.) ●	+00:48 (817.) ●
Run	7 km	05:22:32	00:22:36	07:17 min/km	-00:04 (15.) ●	+00:29 (166.) ●	+01:31 (806.) ●
Run	8.7 km	05:34:34	00:12:02	07:04 min/km	-00:29 (13.) ●	-00:03 (152.) ●	+00:27 (745.) ●
Run	10.7 km	05:49:12	00:14:38	07:19 min/km	-00:15 (12.) ●	+00:20 (173.) ●	+00:52 (770.) ●
Run	13.9 km	06:13:06	00:23:54	07:28 min/km	-00:20 (15.) ●	+00:36 (167.) ●	+01:20 (770.) ●
Run	15.6 km	06:25:02	00:11:56	07:01 min/km	-00:51 (10.) ●	-00:29 (139.) ●	-00:14 (626.) ●
Run	17.6 km	06:39:29	00:14:27	07:13 min/km	-00:31 (15.) ●	-00:13 (156.) ●	+00:05 (663.) ●
Run	21.1 km	07:04:16	00:24:47	07:04 min/km	-00:40 (13.) ●	-00:23 (155.) ●	+00:06 (687.) ●
Run	21.1 km	07:04:16	02:30:55	07:09 min/km	-02:23 (14.) ●	+01:18 (157.) ●	+06:35 (746.) ●
Total	112.8 km	07:04:16	07:04:16	15.95 km/h	+29:02 (25.) ●	+32:48 (220.) ●	+48:11 (1003.) ●

Ovr	Gen	Div	Name	#	AG
922	195	20	Krista Sullivan	963	F50-54	USA	00:47:21	03:18:00	02:36:31	06:53:02
934	197	21	Leslie Macklin	880	F50-54	USA	00:50:08	03:14:21	02:37:21	06:54:31
943	200	22	Alice Fletcher	391	F50-54	USA	00:48:31	02:56:57	02:59:56	06:56:03
959	206	23	Marybeth Higgins	1344	F50-54	USA	00:48:29	02:52:20	03:02:49	06:58:26
971	211	24	Leslie Weidow	318	F50-54	USA	00:48:11	02:59:22	03:00:06	07:00:16
1003	220	25	Heather Krinock	1289	F50-54	USA	00:56:35	03:22:29	02:30:55	07:04:16
1013	225	26	Rachel Sattler	302	F50-54	USA	00:56:04	03:04:40	02:52:58	07:06:32
1030	230	27	Kara Majewski	893	F50-54	USA	00:49:14	03:19:03	02:46:38	07:08:54
1053	237	28	Angela Hart	488	F50-54	USA	00:43:04	03:24:19	02:55:38	07:14:50
1061	239	29	Becky Lee Ramos	1001	F50-54	USA	01:06:41	03:27:50	02:27:06	07:15:59