Shannon Higginson -
Ironman 70.3 Gulf Coast 2023

Quick facts

359/61/11All/Gender/AG

F30-34Age group

1291Bib number

USANationality


37:28	2:56:38	1:58:50	5:39:34

Compare Shannon Higginson with other athletes!

1291 Higginson

1079 Stowell ×

829 Cifuentes ×

727 Markham ×

854 Ellenwood ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:28	00:37:28	01:58 min/100m	-08:20 (7.) ●	-09:02 (37.) ●	-07:49 (188.) ●
Transition		00:41:28	00:04:00	-	-01:34 (12.) ●	-01:42 (74.) ●	-01:55 (320.) ●
Bike	17 km	01:14:32	00:33:04	30.85 km/h	-01:46 (15.) ●	-01:51 (103.) ●	-00:09 (633.) ●
Bike	33.5 km	01:46:23	00:31:51	31.08 km/h	-01:58 (14.) ●	-01:57 (107.) ●	-00:17 (635.) ●
Bike	50 km	02:17:28	00:31:05	31.85 km/h	-01:03 (18.) ●	-00:59 (137.) ●	+00:40 (759.) ●
Bike	68.1 km	02:52:23	00:34:55	31.1 km/h	-01:12 (17.) ●	-01:07 (131.) ●	+00:41 (743.) ●
Bike	70.6 km	02:57:37	00:05:14	28.66 km/h	-00:12 (15.) ●	-00:13 (115.) ●	+00:01 (694.) ●
Bike	89.8 km	03:38:06	00:40:29	28.46 km/h	-01:20 (17.) ●	-01:45 (135.) ●	+00:13 (718.) ●
Bike	89.8 km	03:38:06	02:56:38	30.5 km/h	-07:31 (16.) ●	-07:52 (123.) ●	+01:09 (685.) ●
Transition		03:40:44	00:02:38	-	-02:15 (7.) ●	-02:31 (42.) ●	-02:26 (239.) ●
Run	0.2 km	03:42:00	00:01:16	06:20 min/km	-00:07 (18.) ●	-00:15 (75.) ●	-00:08 (528.) ●
Run	1.9 km	03:50:09	00:08:09	04:47 min/km	-02:16 (8.) ●	-02:43 (27.) ●	-02:03 (212.) ●
Run	3.9 km	04:00:18	00:10:09	05:04 min/km	-02:35 (8.) ●	-03:02 (42.) ●	-02:22 (287.) ●
Run	7 km	04:15:54	00:15:36	05:01 min/km	-05:02 (4.) ●	-06:31 (21.) ●	-05:29 (152.) ●
Run	8.7 km	04:24:44	00:08:50	05:11 min/km	-02:46 (7.) ●	-03:15 (31.) ●	-02:45 (201.) ●
Run	10.7 km	04:35:28	00:10:44	05:22 min/km	-02:54 (6.) ●	-03:34 (33.) ●	-03:02 (226.) ●
Run	13.9 km	04:54:39	00:19:11	05:59 min/km	-03:05 (11.) ●	-04:07 (61.) ●	-03:23 (345.) ●
Run	15.6 km	05:05:11	00:10:32	06:11 min/km	-01:23 (13.) ●	-01:53 (77.) ●	-01:38 (389.) ●
Run	17.6 km	05:18:25	00:13:14	06:36 min/km	-00:49 (16.) ●	-01:26 (109.) ●	-01:08 (484.) ●
Run	21.1 km	05:39:34	00:21:09	06:02 min/km	-02:37 (10.) ●	-04:01 (74.) ●	-03:32 (355.) ●
Run	21.1 km	05:39:34	01:58:50	05:37 min/km	-23:34 (8.) ●	-30:47 (47.) ●	-25:30 (285.) ●
Total	112.8 km	05:39:34	05:39:34	19.93 km/h	-43:14 (11.) ●	-51:54 (61.) ●	-36:31 (359.) ●

Ovr	Gen	Div	Name	#	AG
242	33	6	Nadiia Osmankina	470	F30-34	UKR	00:43:38	02:41:22	01:52:23	05:22:44
282	44	7	Melissa Miller	392	F30-34	USA	00:41:11	02:55:03	01:46:10	05:29:00
334	56	8	Morgan Viau	498	F30-34	USA	00:47:53	02:47:42	01:51:39	05:36:14
338	57	9	Dana Stowell	1079	F30-34	USA	00:47:09	02:59:02	01:39:47	05:36:48
351	60	10	Evelyn Cifuentes	829	F30-34	GTM	00:41:54	02:39:36	02:09:55	05:38:38
359	61	11	Shannon Higginson	1291	F30-34	USA	00:37:28	02:56:38	01:58:50	05:39:34
370	66	12	Heather Markham	727	F30-34	USA	00:32:41	02:50:09	02:11:09	05:42:11
375	67	13	Lindsey Ellenwood	854	F30-34	USA	00:41:41	02:34:53	02:19:34	05:43:02
382	68	14	Savannah Holder	992	F30-34	USA	00:43:48	02:51:32	02:02:11	05:44:04
393	70	15	Lindsey Noseworthy	141	F30-34	USA	00:43:38	02:49:11	02:05:03	05:45:15