Sebastian Dejong -
Ironman 70.3 Gulf Coast 2023

Quick facts

148/128/24All/Gender/AG

M35-39Age group

1304Bib number

USANationality


37:40	2:35:26	1:48:23	5:06:57

Compare Sebastian Dejong with other athletes!

1304 Dejong

367 Young ×

669 Lardinois ×

887 Peed ×

859 Worley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:40	00:37:40	01:58 min/100m	-07:34 (19.) ●	-07:12 (146.) ●	-07:37 (193.) ●
Transition		00:40:42	00:03:02	-	-02:56 (14.) ●	-03:04 (79.) ●	-02:53 (108.) ●
Bike	17 km	01:10:29	00:29:47	34.25 km/h	-02:35 (45.) ●	-02:48 (233.) ●	-03:26 (262.) ●
Bike	33.5 km	01:39:23	00:28:54	34.26 km/h	-02:05 (51.) ●	-02:35 (258.) ●	-03:14 (286.) ●
Bike	50 km	02:05:51	00:26:28	37.41 km/h	-03:02 (46.) ●	-03:19 (208.) ●	-03:57 (229.) ●
Bike	68.1 km	02:36:22	00:30:31	35.59 km/h	-02:38 (48.) ●	-03:01 (229.) ●	-03:43 (252.) ●
Bike	70.6 km	02:40:52	00:04:30	33.33 km/h	-00:30 (38.) ●	-00:38 (170.) ●	-00:43 (181.) ●
Bike	89.8 km	03:16:08	00:35:16	32.67 km/h	-04:13 (54.) ●	-04:13 (257.) ●	-05:00 (291.) ●
Bike	89.8 km	03:16:08	02:35:26	34.66 km/h	-15:03 (47.) ●	-16:34 (228.) ●	-20:03 (250.) ●
Transition		03:18:34	00:02:26	-	-02:16 (24.) ●	-02:31 (131.) ●	-02:38 (192.) ●
Run	0.2 km	03:19:42	00:01:08	05:40 min/km	-00:13 (37.) ●	-00:14 (207.) ●	-00:16 (248.) ●
Run	1.9 km	03:28:02	00:08:20	04:54 min/km	-01:27 (38.) ●	-01:41 (208.) ●	-01:52 (256.) ●
Run	3.9 km	03:38:02	00:10:00	05:00 min/km	-02:03 (37.) ●	-02:20 (209.) ●	-02:31 (260.) ●
Run	7 km	03:54:09	00:16:07	05:11 min/km	-04:10 (26.) ●	-04:40 (155.) ●	-04:58 (194.) ●
Run	8.7 km	04:02:46	00:08:37	05:04 min/km	-02:33 (23.) ●	-02:50 (139.) ●	-02:58 (173.) ●
Run	10.7 km	04:12:39	00:09:53	04:56 min/km	-03:31 (19.) ●	-03:45 (119.) ●	-03:53 (144.) ●
Run	13.9 km	04:28:56	00:16:17	05:05 min/km	-05:34 (20.) ●	-06:04 (115.) ●	-06:17 (140.) ●
Run	15.6 km	04:37:53	00:08:57	05:15 min/km	-02:52 (24.) ●	-03:10 (136.) ●	-03:13 (162.) ●
Run	17.6 km	04:48:20	00:10:27	05:13 min/km	-03:33 (20.) ●	-03:51 (121.) ●	-03:55 (147.) ●
Run	21.1 km	05:06:57	00:18:37	05:19 min/km	-05:08 (26.) ●	-05:53 (139.) ●	-06:04 (170.) ●
Run	21.1 km	05:06:57	01:48:23	05:08 min/km	-31:04 (22.) ●	-34:28 (133.) ●	-35:57 (161.) ●
Total	112.8 km	05:06:57	05:06:57	22.05 km/h	-58:53 (24.) ●	-01:03:49 (128.) ●	-01:09:08 (148.) ●

Ovr	Gen	Div	Name	#	AG
118	106	19	Antonio Nivaldo Santos Junior	845	M35-39	BRA	00:39:46	02:31:37	01:42:41	04:58:11
120	108	20	Michael Rozborski	1022	M35-39	USA	00:42:17	02:28:01	01:43:20	04:58:33
126	114	21	Sonny Isaak	148	M35-39	USA	00:44:28	02:20:35	01:48:54	04:59:27
128	116	22	Phillip Young	367	M35-39	USA	00:33:41	02:17:36	02:04:34	05:00:06
140	122	23	Evan Lardinois	669	M35-39	USA	00:40:19	02:17:15	02:00:00	05:04:23
148	128	24	Sebastian Dejong	1304	M35-39	USA	00:37:40	02:35:26	01:48:23	05:06:57
154	133	25	Shane Peed	887	M35-39	USA	00:45:20	02:20:13	01:55:38	05:07:38
167	142	26	Logan Worley	859	M35-39	USA	00:35:32	02:22:43	02:07:26	05:10:23
169	144	27	Dustin Langwell	869	M35-39	USA	00:41:28	02:36:52	01:45:09	05:11:37
171	145	28	Hector Nevarez	202	M35-39	USA	00:38:25	02:30:30	01:58:05	05:12:19