Dan Bowring -
Ironman 70.3 Gulf Coast 2023

Quick facts

283/230/47All/Gender/AG

M35-39Age group

1310Bib number

USANationality


43:44	2:46:46	1:50:24	5:29:05

Compare Dan Bowring with other athletes!

1310 Bowring

868 Turnipseed ×

905 Williamson ×

1315 Laukaitis ×

603 Plotkin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:44	00:43:44	02:18 min/100m	-01:30 (67.) ●	-01:08 (415.) ●	-01:33 (547.) ●
Transition		00:48:07	00:04:23	-	-01:35 (56.) ●	-01:43 (273.) ●	-01:32 (416.) ●
Bike	17 km	01:20:00	00:31:53	31.99 km/h	-00:29 (70.) ●	-00:42 (396.) ●	-01:20 (481.) ●
Bike	33.5 km	01:50:37	00:30:37	32.34 km/h	-00:22 (73.) ●	-00:52 (405.) ●	-01:31 (487.) ●
Bike	50 km	02:19:07	00:28:30	34.74 km/h	-01:00 (69.) ●	-01:17 (366.) ●	-01:55 (444.) ●
Bike	68.1 km	02:52:00	00:32:53	33.03 km/h	-00:16 (81.) ●	-00:39 (430.) ●	-01:21 (519.) ●
Bike	70.6 km	02:57:03	00:05:03	29.7 km/h	+00:03 (81.) ●	-00:05 (461.) ●	-00:10 (562.) ●
Bike	89.8 km	03:34:53	00:37:50	30.45 km/h	-01:39 (72.) ●	-01:39 (400.) ●	-02:26 (501.) ●
Bike	89.8 km	03:34:53	02:46:46	32.31 km/h	-03:43 (74.) ●	-05:14 (393.) ●	-08:43 (479.) ●
Transition		03:38:41	00:03:48	-	-00:54 (65.) ●	-01:09 (354.) ●	-01:16 (499.) ●
Run	0.2 km	03:39:48	00:01:07	05:35 min/km	-00:14 (33.) ●	-00:15 (186.) ●	-00:17 (225.) ●
Run	1.9 km	03:47:57	00:08:09	04:47 min/km	-01:38 (28.) ●	-01:52 (173.) ●	-02:03 (211.) ●
Run	3.9 km	03:57:30	00:09:33	04:46 min/km	-02:30 (26.) ●	-02:47 (158.) ●	-02:58 (192.) ●
Run	7 km	04:13:06	00:15:36	05:01 min/km	-04:41 (19.) ●	-05:11 (121.) ●	-05:29 (150.) ●
Run	8.7 km	04:22:02	00:08:56	05:15 min/km	-02:14 (28.) ●	-02:31 (173.) ●	-02:39 (219.) ●
Run	10.7 km	04:32:28	00:10:26	05:13 min/km	-02:58 (29.) ●	-03:12 (160.) ●	-03:20 (199.) ●
Run	13.9 km	04:49:33	00:17:05	05:20 min/km	-04:46 (29.) ●	-05:16 (154.) ●	-05:29 (190.) ●
Run	15.6 km	04:58:57	00:09:24	05:31 min/km	-02:25 (30.) ●	-02:43 (171.) ●	-02:46 (216.) ●
Run	17.6 km	05:09:50	00:10:53	05:26 min/km	-03:07 (28.) ●	-03:25 (154.) ●	-03:29 (191.) ●
Run	21.1 km	05:29:05	00:19:15	05:30 min/km	-04:30 (35.) ●	-05:15 (177.) ●	-05:26 (217.) ●
Run	21.1 km	05:29:05	01:50:24	05:13 min/km	-29:03 (28.) ●	-32:27 (149.) ●	-33:56 (185.) ●
Total	112.8 km	05:29:05	05:29:05	20.57 km/h	-36:45 (47.) ●	-41:41 (230.) ●	-47:00 (283.) ●

Ovr	Gen	Div	Name	#	AG
232	194	42	Joseph Bickham	728	M35-39	USA	00:45:35	02:25:35	02:02:16	05:20:35
238	199	43	Darrell McDowell	861	M35-39	USA	00:41:10	02:29:24	02:05:04	05:22:26
245	205	44	Brooks Green	223	M35-39	USA	00:37:10	02:35:30	02:04:11	05:23:09
254	212	45	Mark Turnipseed	868	M35-39	USA	00:42:31	02:30:13	02:03:47	05:25:09
255	213	46	Michael Williamson	905	M35-39	USA	00:37:11	02:42:59	01:56:22	05:25:16
283	230	47	Dan Bowring	1310	M35-39	USA	00:43:44	02:46:46	01:50:24	05:29:05
290	236	48	Vytautas Laukaitis	1315	M35-39	LTU	00:44:32	02:29:21	02:08:07	05:30:45
292	237	49	David Plotkin	603	M35-39	USA	00:46:22	02:33:17	02:05:36	05:30:48
319	258	50	Chris Koone	713	M35-39	USA	00:41:47	02:40:14	02:01:56	05:34:11
328	264	51	Cameron Brien	402	M35-39	CAN	00:39:43	02:35:53	02:13:03	05:35:32