Laura Rodes -
Ironman 70.3 Gulf Coast 2023

Quick facts

1175/280/40All/Gender/AG

F25-29Age group

1318Bib number

USANationality


50:23	3:59:17	2:42:21	7:46:24

Compare Laura Rodes with other athletes!

1318 Rodes

1105 Bender ×

1104 Vanek ×

537 Smith ×

1181 May ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:23	00:50:23	02:39 min/100m	+06:19 (35.) ●	+03:53 (228.) ●	+05:06 (975.) ●
Transition		00:57:49	00:07:26	-	+01:13 (35.) ●	+01:44 (248.) ●	+01:31 (955.) ●
Bike	17 km	01:39:58	00:42:09	24.2 km/h	+06:11 (43.) ●	+07:14 (293.) ●	+08:56 (1230.) ●
Bike	33.5 km	02:24:13	00:44:15	22.37 km/h	+09:08 (43.) ●	+10:27 (300.) ●	+12:07 (1241.) ●
Bike	50 km	03:05:37	00:41:24	23.91 km/h	+08:04 (43.) ●	+09:20 (299.) ●	+10:59 (1229.) ●
Bike	68.1 km	03:53:29	00:47:52	22.69 km/h	+10:15 (43.) ●	+11:50 (304.) ●	+13:38 (1245.) ●
Bike	70.6 km	04:00:00	00:06:31	23.02 km/h	+00:54 (41.) ●	+01:04 (294.) ●	+01:18 (1214.) ●
Bike	89.8 km	04:57:06	00:57:06	20.18 km/h	+12:27 (42.) ●	+14:52 (300.) ●	+16:50 (1234.) ●
Bike	89.8 km	04:57:06	03:59:17	22.52 km/h	+46:59 (43.) ●	+54:47 (302.) ●	+01:03:48 (1244.) ●
Transition		05:04:03	00:06:57	-	+01:07 (34.) ●	+01:48 (240.) ●	+01:53 (1020.) ●
Run	0.2 km	05:05:44	00:01:41	08:25 min/km	+00:13 (35.) ●	+00:10 (232.) ●	+00:17 (1049.) ●
Run	1.9 km	05:19:04	00:13:20	07:50 min/km	+02:15 (37.) ●	+02:28 (267.) ●	+03:08 (1127.) ●
Run	3.9 km	05:34:05	00:15:01	07:30 min/km	+01:16 (30.) ●	+01:50 (240.) ●	+02:30 (1020.) ●
Run	7 km	05:58:40	00:24:35	07:55 min/km	+01:25 (31.) ●	+02:28 (223.) ●	+03:30 (973.) ●
Run	8.7 km	06:11:40	00:13:00	07:38 min/km	+00:30 (27.) ●	+00:55 (194.) ●	+01:25 (876.) ●
Run	10.7 km	06:26:15	00:14:35	07:17 min/km	-00:09 (21.) ●	+00:17 (170.) ●	+00:49 (763.) ●
Run	13.9 km	06:49:41	00:23:26	07:19 min/km	-00:44 (21.) ●	+00:08 (157.) ●	+00:52 (730.) ●
Run	15.6 km	07:03:07	00:13:26	07:54 min/km	+00:37 (28.) ●	+01:01 (203.) ●	+01:16 (848.) ●
Run	17.6 km	07:19:02	00:15:55	07:57 min/km	+00:54 (29.) ●	+01:15 (200.) ●	+01:33 (850.) ●
Run	21.1 km	07:46:24	00:27:22	07:49 min/km	+01:41 (28.) ●	+02:12 (208.) ●	+02:41 (899.) ●
Run	21.1 km	07:46:24	02:42:21	07:41 min/km	+07:58 (27.) ●	+12:44 (201.) ●	+18:01 (890.) ●
Total	112.8 km	07:46:24	07:46:24	14.51 km/h	+01:03:36 (40.) ●	+01:14:56 (280.) ●	+01:30:19 (1175.) ●

Ovr	Gen	Div	Name	#	AG
1136	268	35	Brooke Richardson	460	F25-29	USA	00:48:31	03:24:40	03:08:42	07:36:17
1141	270	36	Stephanie Ramirez	805	F25-29	USA	00:51:48	03:46:36	02:44:20	07:36:31
1157	273	37	Alexandra Weisser	283	F25-29	USA	00:48:24	03:31:41	02:52:48	07:42:47
1168	276	38	Kalin Bender	1105	F25-29	USA	00:42:47	03:38:14	03:11:43	07:45:35
1171	278	39	Keanan Vanek	1104	F25-29	USA	00:44:02	03:28:48	03:22:51	07:45:40
1175	280	40	Laura Rodes	1318	F25-29	USA	00:50:23	03:59:17	02:42:21	07:46:24
1196	285	41	Isabella Smith	537	F25-29	USA	00:51:18	03:20:38	03:21:26	07:55:08
1200	287	42	Sarah May	1181	F25-29	USA	00:37:05	03:39:11	03:10:31	07:55:59
1230	298	43	Claire Gyomory	1468	F25-29	USA	00:52:22	03:56:54	03:07:18	08:11:30