Lacy Lawrence -
Ironman 70.3 Gulf Coast 2023

Quick facts

1054/238/35All/Gender/AG

F40-44Age group

1368Bib number

USANationality


44:42	3:39:11	2:39:24	7:14:52

Compare Lacy Lawrence with other athletes!

1368 Lawrence

122 King ×

407 Odom ×

1268 King ×

349 Edwards ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:42	00:44:42	02:21 min/100m	-01:28 (21.) ●	-01:48 (134.) ●	-00:35 (615.) ●
Transition		00:51:17	00:06:35	-	+00:59 (34.) ●	+00:53 (220.) ●	+00:40 (844.) ●
Bike	17 km	01:31:52	00:40:35	25.13 km/h	+06:00 (43.) ●	+05:40 (281.) ●	+07:22 (1196.) ●
Bike	33.5 km	02:11:28	00:39:36	25 km/h	+06:13 (42.) ●	+05:48 (279.) ●	+07:28 (1195.) ●
Bike	50 km	02:49:06	00:37:38	26.31 km/h	+06:01 (43.) ●	+05:34 (280.) ●	+07:13 (1180.) ●
Bike	68.1 km	03:31:32	00:42:26	25.59 km/h	+06:51 (43.) ●	+06:24 (287.) ●	+08:12 (1201.) ●
Bike	70.6 km	03:37:49	00:06:17	23.87 km/h	+00:57 (45.) ●	+00:50 (283.) ●	+01:04 (1188.) ●
Bike	89.8 km	04:30:28	00:52:39	21.88 km/h	+10:59 (45.) ●	+10:25 (287.) ●	+12:23 (1204.) ●
Bike	89.8 km	04:30:28	03:39:11	24.58 km/h	+37:01 (43.) ●	+34:41 (284.) ●	+43:42 (1198.) ●
Transition		04:35:28	00:05:00	-	+00:06 (26.) ●	-00:09 (169.) ●	-00:04 (739.) ●
Run	0.2 km	04:37:37	00:02:09	10:45 min/km	+00:36 (44.) ●	+00:38 (286.) ●	+00:45 (1193.) ●
Run	1.9 km	04:50:55	00:13:18	07:49 min/km	+02:18 (40.) ●	+02:26 (263.) ●	+03:06 (1122.) ●
Run	3.9 km	05:05:11	00:14:16	07:08 min/km	+01:03 (31.) ●	+01:05 (207.) ●	+01:45 (941.) ●
Run	7 km	05:28:58	00:23:47	07:40 min/km	+01:33 (29.) ●	+01:40 (195.) ●	+02:42 (906.) ●
Run	8.7 km	05:41:52	00:12:54	07:35 min/km	+00:51 (30.) ●	+00:49 (186.) ●	+01:19 (853.) ●
Run	10.7 km	05:56:36	00:14:44	07:22 min/km	+00:32 (29.) ●	+00:26 (177.) ●	+00:58 (785.) ●
Run	13.9 km	06:21:54	00:25:18	07:54 min/km	+01:53 (31.) ●	+02:00 (206.) ●	+02:44 (888.) ●
Run	15.6 km	06:35:59	00:14:05	08:17 min/km	+01:35 (34.) ●	+01:40 (228.) ●	+01:55 (936.) ●
Run	17.6 km	06:49:20	00:13:21	06:40 min/km	-01:38 (16.) ●	-01:19 (112.) ●	-01:01 (501.) ●
Run	21.1 km	07:14:52	00:25:32	07:17 min/km	-00:26 (24.) ●	+00:22 (167.) ●	+00:51 (742.) ●
Run	21.1 km	07:14:52	02:39:24	07:33 min/km	+08:17 (30.) ●	+09:47 (193.) ●	+15:04 (855.) ●
Total	112.8 km	07:14:52	07:14:52	15.56 km/h	+44:55 (35.) ●	+43:24 (238.) ●	+58:47 (1054.) ●

Ovr	Gen	Div	Name	#	AG
968	210	30	Catherine Walden	1179	F40-44	USA	00:51:09	03:13:37	02:36:21	06:59:36
988	217	31	Amber Willardson	1233	F40-44	USA	00:41:57	03:11:25	02:56:07	07:02:52
1001	218	32	Sara Bailey	1376	F40-44	USA	00:57:06	03:20:50	02:34:43	07:04:08
1025	228	33	Amanda King	122	F40-44	USA	00:59:55	03:02:03	02:56:53	07:07:56
1035	233	34	Sheena Odom	407	F40-44	USA	00:46:45	03:10:35	03:02:23	07:10:36
1054	238	35	Lacy Lawrence	1368	F40-44	USA	00:44:42	03:39:11	02:39:24	07:14:52
1062	240	36	Rebecca King	1268	F40-44	USA	00:42:06	03:30:25	02:51:47	07:16:17
1068	243	37	Patricia Edwards	349	F40-44	USA	00:46:15	03:05:24	03:14:18	07:17:36
1081	249	38	Evan Morgan	693	F40-44	USA	00:49:53	03:18:20	03:00:09	07:19:58
1097	255	39	Kelly Brings	1242	F40-44	USA	00:49:58	03:25:43	02:51:26	07:24:56