Mike Provost -
Ironman 70.3 Gulf Coast 2023

Quick facts

435/339/52All/Gender/AG

M40-44Age group

1407Bib number

USANationality


45:56	2:44:46	2:10:54	5:50:17

Compare Mike Provost with other athletes!

1407 Provost

1080 Westcott ×

1416 Granados ×

915 Syrkin ×

409 McGuire ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:56	00:45:56	02:25 min/100m	+00:09 (66.) ●	+01:04 (522.) ●	+00:39 (693.) ●
Transition		00:51:01	00:05:05	-	-00:57 (53.) ●	-01:01 (386.) ●	-00:50 (570.) ●
Bike	17 km	01:22:46	00:31:45	32.13 km/h	-00:45 (56.) ●	-00:50 (385.) ●	-01:28 (465.) ●
Bike	33.5 km	01:53:09	00:30:23	32.58 km/h	-00:54 (59.) ●	-01:06 (380.) ●	-01:45 (454.) ●
Bike	50 km	02:21:50	00:28:41	34.51 km/h	-00:58 (56.) ●	-01:06 (387.) ●	-01:44 (469.) ●
Bike	68.1 km	02:54:00	00:32:10	33.76 km/h	-01:00 (53.) ●	-01:22 (356.) ●	-02:04 (422.) ●
Bike	70.6 km	02:59:05	00:05:05	29.51 km/h	-00:20 (63.) ●	-00:03 (481.) ●	-00:08 (586.) ●
Bike	89.8 km	03:35:47	00:36:42	31.39 km/h	-02:19 (53.) ●	-02:47 (342.) ●	-03:34 (418.) ●
Bike	89.8 km	03:35:47	02:44:46	32.7 km/h	-06:16 (49.) ●	-07:14 (359.) ●	-10:43 (437.) ●
Transition		03:39:23	00:03:36	-	-01:10 (49.) ●	-01:21 (320.) ●	-01:28 (456.) ●
Run	0.2 km	03:40:39	00:01:16	06:20 min/km	-00:03 (55.) ●	-00:06 (416.) ●	-00:08 (511.) ●
Run	1.9 km	03:49:25	00:08:46	05:09 min/km	-01:03 (43.) ●	-01:15 (279.) ●	-01:26 (346.) ●
Run	3.9 km	04:00:15	00:10:50	05:25 min/km	-01:14 (49.) ●	-01:30 (322.) ●	-01:41 (404.) ●
Run	7 km	04:18:42	00:18:27	05:57 min/km	-02:06 (45.) ●	-02:20 (322.) ●	-02:38 (417.) ●
Run	8.7 km	04:29:06	00:10:24	06:07 min/km	-01:02 (52.) ●	-01:03 (353.) ●	-01:11 (465.) ●
Run	10.7 km	04:41:11	00:12:05	06:02 min/km	-01:30 (47.) ●	-01:33 (324.) ●	-01:41 (419.) ●
Run	13.9 km	05:01:50	00:20:39	06:27 min/km	-01:42 (48.) ●	-01:42 (347.) ●	-01:55 (466.) ●
Run	15.6 km	05:12:48	00:10:58	06:27 min/km	-01:00 (49.) ●	-01:09 (345.) ●	-01:12 (459.) ●
Run	17.6 km	05:25:54	00:13:06	06:32 min/km	-01:02 (53.) ●	-01:12 (348.) ●	-01:16 (470.) ●
Run	21.1 km	05:50:17	00:24:23	06:58 min/km	+00:09 (75.) ●	-00:07 (481.) ●	-00:18 (652.) ●
Run	21.1 km	05:50:17	02:10:54	06:12 min/km	-10:33 (50.) ●	-11:57 (337.) ●	-13:26 (441.) ●
Total	112.8 km	05:50:17	05:50:17	19.32 km/h	-18:47 (52.) ●	-20:29 (339.) ●	-25:48 (435.) ●

Ovr	Gen	Div	Name	#	AG
402	316	47	Nathan Zimmer	1075	M40-44	USA	00:49:12	02:39:02	02:09:36	05:46:35
403	317	48	Mark Parrott	599	M40-44	USA	00:42:17	02:34:56	02:23:11	05:46:35
414	326	49	Michael Moad	1278	M40-44	USA	00:43:45	02:47:10	02:09:44	05:47:42
425	332	50	Jeff Westcott	1080	M40-44	USA	00:38:59	02:43:09	02:19:28	05:49:06
430	336	51	Sergio Granados	1416	M40-44	CRI	00:41:23	03:01:58	01:58:26	05:49:23
435	339	52	Mike Provost	1407	M40-44	USA	00:45:56	02:44:46	02:10:54	05:50:17
442	346	53	Andrii Syrkin	915	M40-44	USA	00:50:33	02:31:32	02:19:14	05:51:40
443	347	54	Tony McGuire	409	M40-44	USA	00:44:50	02:51:57	02:01:11	05:51:46
462	364	55	Matthew Burke	1352	M40-44	USA	00:51:53	02:41:42	02:11:36	05:53:56
505	397	56	Jeff Miller	987	M40-44	USA	00:40:35	02:54:55	02:18:57	05:59:29