John Ainlay -
Ironman 70.3 Gulf Coast 2023

Quick facts

1237/897/124All/Gender/AG

M25-29Age group

1425Bib number

USANationality


46:46	3:41:53	3:34:35	8:14:21

Compare John Ainlay with other athletes!

1425 Ainlay

494 Groenke ×

1032 Jones ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:46	00:46:46	02:27 min/100m	+03:22 (83.) ●	+01:54 (555.) ●	+01:29 (742.) ●
Transition		00:52:20	00:05:34	-	-00:47 (59.) ●	-00:32 (458.) ●	-00:21 (660.) ●
Bike	17 km	01:32:57	00:40:37	25.11 km/h	+07:29 (123.) ●	+08:02 (881.) ●	+07:24 (1199.) ●
Bike	33.5 km	02:11:50	00:38:53	25.46 km/h	+06:55 (121.) ●	+07:24 (870.) ●	+06:45 (1175.) ●
Bike	50 km	02:54:22	00:42:32	23.28 km/h	+12:15 (123.) ●	+12:45 (897.) ●	+12:07 (1238.) ●
Bike	68.1 km	03:37:31	00:43:09	25.17 km/h	+08:45 (120.) ●	+09:37 (888.) ●	+08:55 (1214.) ●
Bike	70.6 km	03:43:35	00:06:04	24.73 km/h	+00:56 (117.) ●	+00:56 (852.) ●	+00:51 (1147.) ●
Bike	89.8 km	04:34:13	00:50:38	22.75 km/h	+10:20 (119.) ●	+11:09 (863.) ●	+10:22 (1173.) ●
Bike	89.8 km	04:34:13	03:41:53	24.28 km/h	+46:40 (124.) ●	+49:53 (888.) ●	+46:24 (1215.) ●
Transition		04:39:46	00:05:33	-	+00:13 (81.) ●	+00:36 (594.) ●	+00:29 (826.) ●
Run	0.2 km	04:42:08	00:02:22	11:50 min/km	+01:04 (123.) ●	+01:00 (891.) ●	+00:58 (1227.) ●
Run	1.9 km	04:58:34	00:16:26	09:40 min/km	+06:47 (123.) ●	+06:25 (902.) ●	+06:14 (1240.) ●
Run	3.9 km	05:21:12	00:22:38	11:19 min/km	+10:28 (123.) ●	+10:18 (907.) ●	+10:07 (1252.) ●
Run	7 km	05:52:12	00:31:00	10:00 min/km	+10:41 (122.) ●	+10:13 (889.) ●	+09:55 (1220.) ●
Run	8.7 km	06:09:09	00:16:57	09:58 min/km	+05:50 (122.) ●	+05:30 (889.) ●	+05:22 (1224.) ●
Run	10.7 km	06:28:55	00:19:46	09:53 min/km	+06:26 (123.) ●	+06:08 (884.) ●	+06:00 (1215.) ●
Run	13.9 km	07:01:35	00:32:40	10:12 min/km	+10:51 (123.) ●	+10:19 (889.) ●	+10:06 (1223.) ●
Run	15.6 km	07:18:48	00:17:13	10:07 min/km	+05:27 (122.) ●	+05:06 (876.) ●	+05:03 (1210.) ●
Run	17.6 km	07:40:19	00:21:31	10:45 min/km	+07:39 (123.) ●	+07:13 (897.) ●	+07:09 (1239.) ●
Run	21.1 km	08:14:21	00:34:02	09:43 min/km	+10:14 (119.) ●	+09:32 (860.) ●	+09:21 (1188.) ●
Run	21.1 km	08:14:21	03:34:35	10:10 min/km	+01:15:27 (123.) ●	+01:11:44 (902.) ●	+01:10:15 (1245.) ●
Total	112.8 km	08:14:21	08:14:21	13.69 km/h	+02:04:55 (124.) ●	+02:03:35 (897.) ●	+01:58:16 (1237.) ●

Ovr	Gen	Div	Name	#	AG
1186	862	119	Patrick Dougherty	989	M25-29	USA	00:43:29	03:40:22	03:12:00	07:50:57
1194	870	120	Cole Goulet	489	M25-29	USA	00:58:46	03:36:04	03:04:39	07:54:35
1205	876	121	Brennon Orcutt	292	M25-29	USA	00:51:29	03:21:26	03:15:14	07:57:27
1207	878	122	Calvin Groenke	494	M25-29	USA	00:44:30	03:16:25	03:36:55	07:58:02
1223	887	123	Austin Jones	1032	M25-29	USA	00:50:32	03:37:55	03:10:22	08:06:24
1237	897	124	John Ainlay	1425	M25-29	USA	00:46:46	03:41:53	03:34:35	08:14:21