John Flynn -
Ironman 70.3 Gulf Coast 2023

Quick facts

1164/850/57All/Gender/AG

M18-24Age group

1452Bib number

USANationality


40:20	3:52:36	2:53:08	7:44:24

Compare John Flynn with other athletes!

1452 Flynn

404 Diliddo ×

1185 Heinen ×

739 Mueller ×

531 Suarez ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:20	00:40:20	02:07 min/100m	-02:45 (19.) ●	-04:32 (243.) ●	-04:57 (314.) ●
Transition		00:48:38	00:08:18	-	+02:05 (49.) ●	+02:12 (735.) ●	+02:23 (1042.) ●
Bike	17 km	01:30:04	00:41:26	24.62 km/h	+07:44 (56.) ●	+08:51 (891.) ●	+08:13 (1213.) ●
Bike	33.5 km	02:12:06	00:42:02	23.55 km/h	+09:01 (57.) ●	+10:33 (896.) ●	+09:54 (1228.) ●
Bike	50 km	02:53:12	00:41:06	24.09 km/h	+09:48 (58.) ●	+11:19 (888.) ●	+10:41 (1225.) ●
Bike	68.1 km	03:36:30	00:43:18	25.08 km/h	+08:05 (57.) ●	+09:46 (890.) ●	+09:04 (1216.) ●
Bike	70.6 km	03:43:10	00:06:40	22.5 km/h	+01:25 (59.) ●	+01:32 (889.) ●	+01:27 (1223.) ●
Bike	89.8 km	04:41:14	00:58:04	19.84 km/h	+15:56 (59.) ●	+18:35 (900.) ●	+17:48 (1239.) ●
Bike	89.8 km	04:41:14	03:52:36	23.16 km/h	+51:59 (58.) ●	+01:00:36 (898.) ●	+57:07 (1233.) ●
Transition		04:51:16	00:10:02	-	+05:06 (58.) ●	+05:05 (873.) ●	+04:58 (1205.) ●
Run	0.2 km	04:52:34	00:01:18	06:30 min/km	+00:01 (40.) ●	-00:04 (466.) ●	-00:06 (586.) ●
Run	1.9 km	05:03:38	00:11:04	06:30 min/km	+01:08 (44.) ●	+01:03 (662.) ●	+00:52 (868.) ●
Run	3.9 km	05:17:59	00:14:21	07:10 min/km	+02:07 (45.) ●	+02:01 (704.) ●	+01:50 (951.) ●
Run	7 km	05:41:46	00:23:47	07:40 min/km	+03:33 (45.) ●	+03:00 (675.) ●	+02:42 (905.) ●
Run	8.7 km	05:55:21	00:13:35	07:59 min/km	+02:20 (51.) ●	+02:08 (704.) ●	+02:00 (960.) ●
Run	10.7 km	06:09:41	00:14:20	07:10 min/km	+01:04 (35.) ●	+00:42 (539.) ●	+00:34 (728.) ●
Run	13.9 km	06:35:03	00:25:22	07:55 min/km	+03:47 (45.) ●	+03:01 (654.) ●	+02:48 (893.) ●
Run	15.6 km	06:51:13	00:16:10	09:30 min/km	+03:40 (53.) ●	+04:03 (826.) ●	+04:00 (1144.) ●
Run	17.6 km	07:11:18	00:20:05	10:02 min/km	+05:47 (56.) ●	+05:47 (870.) ●	+05:43 (1200.) ●
Run	21.1 km	07:44:24	00:33:06	09:27 min/km	+08:57 (58.) ●	+08:36 (839.) ●	+08:25 (1162.) ●
Run	21.1 km	07:44:24	02:53:08	08:12 min/km	+32:24 (52.) ●	+30:17 (736.) ●	+28:48 (1012.) ●
Total	112.8 km	07:44:24	07:44:24	14.57 km/h	+01:28:49 (57.) ●	+01:33:38 (850.) ●	+01:28:19 (1164.) ●

Ovr	Gen	Div	Name	#	AG
1060	789	52	Joshua Leonard	1455	M18-24	USA	00:50:32	03:23:22	02:42:26	07:15:55
1066	792	53	Declan Murray	802	M18-24	USA	00:52:18	03:36:29	02:33:36	07:17:18
1083	800	54	Colin Ramsey	440	M18-24	USA	00:48:42	03:31:45	02:45:54	07:20:27
1119	819	55	Kyle Diliddo	404	M18-24	USA	00:57:27	03:41:08	02:40:45	07:30:52
1130	826	56	Seth Heinen	1185	M18-24	USA	00:53:42	03:30:33	02:57:04	07:33:55
1164	850	57	John Flynn	1452	M18-24	USA	00:40:20	03:52:36	02:53:08	07:44:24
1185	861	58	Benjamin Mueller	739	M18-24	USA	00:40:46	03:51:57	03:03:41	07:50:05
1227	890	59	Mario Suarez	531	M18-24	USA	00:46:28	04:16:36	02:45:27	08:07:34
1251	906	60	Landon Wissman	745	M18-24	USA	00:57:07	04:05:15	03:05:53	08:22:04