Catherine Laflamme -
Ironman 70.3 Gulf Coast 2023

Quick facts

717/139/5All/Gender/AG

F60-64Age group

156Bib number

CANNationality


50:26	2:57:46	2:32:10	6:28:41

Compare Catherine Laflamme with other athletes!

156 Laflamme

162 Monin ×

518 Peters ×

441 Wyborney ×

345 Gentry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:26	00:50:26	02:39 min/100m	+00:40 (8.) ●	+03:56 (231.) ●	+05:09 (979.) ●
Transition		00:55:17	00:04:51	-	-00:55 (6.) ●	-00:51 (132.) ●	-01:04 (515.) ●
Bike	17 km	01:30:01	00:34:44	29.37 km/h	+00:19 (9.) ●	-00:11 (147.) ●	+01:31 (817.) ●
Bike	33.5 km	02:02:46	00:32:45	30.23 km/h	-01:01 (8.) ●	-01:03 (134.) ●	+00:37 (748.) ●
Bike	50 km	02:33:50	00:31:04	31.87 km/h	-00:15 (7.) ●	-01:00 (136.) ●	+00:39 (756.) ●
Bike	68.1 km	03:08:41	00:34:51	31.16 km/h	-00:17 (8.) ●	-01:11 (128.) ●	+00:37 (733.) ●
Bike	70.6 km	03:14:14	00:05:33	27.03 km/h	+00:12 (9.) ●	+00:06 (172.) ●	+00:20 (905.) ●
Bike	89.8 km	03:53:03	00:38:49	29.68 km/h	-01:51 (5.) ●	-03:25 (109.) ●	-01:27 (588.) ●
Bike	89.8 km	03:53:03	02:57:46	30.31 km/h	-02:53 (7.) ●	-06:44 (130.) ●	+02:17 (710.) ●
Transition		03:56:31	00:03:28	-	-01:24 (4.) ●	-01:41 (95.) ●	-01:36 (428.) ●
Run	0.2 km	03:57:53	00:01:22	06:50 min/km	-00:23 (1.) ●	-00:09 (121.) ●	-00:02 (710.) ●
Run	1.9 km	04:07:56	00:10:03	05:54 min/km	-01:38 (3.) ●	-00:49 (123.) ●	-00:09 (691.) ●
Run	3.9 km	04:20:08	00:12:12	06:06 min/km	-01:53 (4.) ●	-00:59 (129.) ●	-00:19 (660.) ●
Run	7 km	04:41:22	00:21:14	06:50 min/km	-02:03 (5.) ●	-00:53 (137.) ●	+00:09 (698.) ●
Run	8.7 km	04:53:23	00:12:01	07:04 min/km	-00:51 (5.) ●	-00:04 (150.) ●	+00:26 (739.) ●
Run	10.7 km	05:08:03	00:14:40	07:20 min/km	-00:42 (5.) ●	+00:22 (176.) ●	+00:54 (776.) ●
Run	13.9 km	05:32:42	00:24:39	07:42 min/km	-00:25 (5.) ●	+01:21 (186.) ●	+02:05 (832.) ●
Run	15.6 km	05:45:33	00:12:51	07:33 min/km	-00:37 (5.) ●	+00:26 (174.) ●	+00:41 (772.) ●
Run	17.6 km	06:00:45	00:15:12	07:35 min/km	-00:24 (6.) ●	+00:32 (173.) ●	+00:50 (763.) ●
Run	21.1 km	06:28:41	00:27:56	07:58 min/km	+00:43 (7.) ●	+02:46 (214.) ●	+03:15 (925.) ●
Run	21.1 km	06:28:41	02:32:10	07:12 min/km	-08:13 (5.) ●	+02:33 (160.) ●	+07:50 (765.) ●
Total	112.8 km	06:28:41	06:28:41	17.41 km/h	-12:45 (5.) ●	-02:47 (139.) ●	+12:36 (717.) ●

Ovr	Gen	Div	Name	#	AG
514	94	1	Joanne Collins	182	F60-64	USA	00:47:55	02:44:23	02:22:33	06:00:50
534	97	2	Kirsten Goffena	540	F60-64	USA	00:43:25	02:58:07	02:14:20	06:03:33
570	108	3	Lucy Monin	162	F60-64	USA	00:44:01	02:57:45	02:19:38	06:09:28
571	109	4	Eileen Peters	518	F60-64	USA	00:47:55	02:52:28	02:16:18	06:09:35
717	139	5	Catherine Laflamme	156	F60-64	CAN	00:50:26	02:57:46	02:32:10	06:28:41
735	143	6	Carolyn Wyborney	441	F60-64	USA	00:56:00	02:47:44	02:36:45	06:31:09
842	174	7	Carol Gentry	345	F60-64	USA	00:58:38	02:53:53	02:44:07	06:44:38
845	176	8	Venita Dimmick	396	F60-64	USA	00:48:17	02:55:37	02:43:46	06:44:55
918	193	9	Leslie Cain	429	F60-64	USA	00:46:02	03:05:07	02:52:30	06:52:54
966	208	10	Manon Mercier	373	F60-64	CAN	00:52:05	02:59:32	03:00:36	06:59:15