Sean Simmons -
Ironman 70.3 Gulf Coast 2023

Quick facts

136/119/11All/Gender/AG

M45-49Age group

157Bib number

USANationality


42:08	2:24:38	1:51:23	5:02:48

Compare Sean Simmons with other athletes!

157 Simmons

185 Childers ×

580 Cals ×

316 Pascal ×

932 Miron ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:08	00:42:08	02:13 min/100m	-03:20 (38.) ●	-02:44 (331.) ●	-03:09 (431.) ●
Transition		00:44:51	00:02:43	-	-03:16 (2.) ●	-03:23 (47.) ●	-03:12 (63.) ●
Bike	17 km	01:12:11	00:27:20	37.32 km/h	-05:13 (7.) ●	-05:15 (84.) ●	-05:53 (87.) ●
Bike	33.5 km	01:39:17	00:27:06	36.53 km/h	-04:09 (16.) ●	-04:23 (127.) ●	-05:02 (133.) ●
Bike	50 km	02:04:00	00:24:43	40.05 km/h	-05:05 (11.) ●	-05:04 (102.) ●	-05:42 (104.) ●
Bike	68.1 km	02:32:29	00:28:29	38.13 km/h	-05:00 (13.) ●	-05:03 (111.) ●	-05:45 (116.) ●
Bike	70.6 km	02:37:02	00:04:33	32.97 km/h	-00:32 (16.) ●	-00:35 (188.) ●	-00:40 (203.) ●
Bike	89.8 km	03:09:29	00:32:27	35.5 km/h	-06:41 (9.) ●	-07:02 (102.) ●	-07:49 (107.) ●
Bike	89.8 km	03:09:29	02:24:38	37.25 km/h	-26:40 (12.) ●	-27:22 (106.) ●	-30:51 (110.) ●
Transition		03:11:25	00:01:56	-	-02:52 (3.) ●	-03:01 (72.) ●	-03:08 (108.) ●
Run	0.2 km	03:12:34	00:01:09	05:45 min/km	-00:15 (16.) ●	-00:13 (219.) ●	-00:15 (262.) ●
Run	1.9 km	03:21:35	00:09:01	05:18 min/km	-01:06 (36.) ●	-01:00 (333.) ●	-01:11 (417.) ●
Run	3.9 km	03:32:09	00:10:34	05:17 min/km	-01:52 (29.) ●	-01:46 (277.) ●	-01:57 (350.) ●
Run	7 km	03:49:23	00:17:14	05:33 min/km	-03:49 (22.) ●	-03:33 (225.) ●	-03:51 (280.) ●
Run	8.7 km	03:58:18	00:08:55	05:14 min/km	-02:42 (13.) ●	-02:32 (168.) ●	-02:40 (214.) ●
Run	10.7 km	04:10:58	00:12:40	06:20 min/km	-01:08 (38.) ●	-00:58 (378.) ●	-01:06 (503.) ●
Run	13.9 km	04:26:57	00:15:59	04:59 min/km	-06:39 (8.) ●	-06:22 (95.) ●	-06:35 (117.) ●
Run	15.6 km	04:35:20	00:08:23	04:55 min/km	-03:51 (4.) ●	-03:44 (77.) ●	-03:47 (93.) ●
Run	17.6 km	04:45:26	00:10:06	05:02 min/km	-04:25 (7.) ●	-04:12 (102.) ●	-04:16 (121.) ●
Run	21.1 km	05:02:48	00:17:22	04:57 min/km	-07:45 (5.) ●	-07:08 (89.) ●	-07:19 (105.) ●
Run	21.1 km	05:02:48	01:51:23	05:16 min/km	-33:32 (13.) ●	-31:28 (156.) ●	-32:57 (195.) ●
Total	112.8 km	05:02:48	05:02:48	22.35 km/h	-01:09:40 (11.) ●	-01:07:58 (119.) ●	-01:13:17 (136.) ●

Ovr	Gen	Div	Name	#	AG
85	81	6	Brian Patterson	167	M45-49	USA	00:39:07	02:25:49	01:39:26	04:49:37
99	92	7	Alan Finley	197	M45-49	USA	00:38:50	02:18:39	01:49:51	04:53:42
103	96	8	Tyler Paluch	210	M45-49	USA	00:42:00	02:19:44	01:46:35	04:54:23
112	101	9	James Childers	185	M45-49	USA	00:34:50	02:19:51	01:56:57	04:57:00
127	115	10	Walter Cals	580	M45-49	USA	00:43:47	02:19:22	01:50:46	05:00:06
136	119	11	Sean Simmons	157	M45-49	USA	00:42:08	02:24:38	01:51:23	05:02:48
162	138	12	Jeffers Pascal	316	M45-49	USA	00:51:02	02:27:51	01:40:47	05:09:23
180	153	13	Ben Miron	932	M45-49	USA	00:34:41	02:31:10	02:00:39	05:13:30
204	169	14	Richard Stegura	180	M45-49	USA	00:38:29	02:27:10	02:04:04	05:17:54
212	175	15	Joseph Escoe	1221	M45-49	USA	00:45:25	02:24:21	02:01:50	05:18:29