Jeff Provenzano -
Ironman 70.3 Gulf Coast 2023

Quick facts

69/65/3All/Gender/AG

M45-49Age group

161Bib number

USANationality


40:30	2:23:42	1:32:24	4:43:57

Compare Jeff Provenzano with other athletes!

161 Provenzano

238 Arlandson ×

849 Zucco ×

1228 Agren ×

684 Summers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:30	00:40:30	02:07 min/100m	-04:58 (25.) ●	-04:22 (250.) ●	-04:47 (325.) ●
Transition		00:43:45	00:03:15	-	-02:44 (8.) ●	-02:51 (103.) ●	-02:40 (145.) ●
Bike	17 km	01:11:25	00:27:40	36.87 km/h	-04:53 (12.) ●	-04:55 (101.) ●	-05:33 (104.) ●
Bike	33.5 km	01:37:37	00:26:12	37.79 km/h	-05:03 (7.) ●	-05:17 (86.) ●	-05:56 (87.) ●
Bike	50 km	02:02:15	00:24:38	40.19 km/h	-05:10 (10.) ●	-05:09 (98.) ●	-05:47 (100.) ●
Bike	68.1 km	02:30:38	00:28:23	38.26 km/h	-05:06 (11.) ●	-05:09 (108.) ●	-05:51 (113.) ●
Bike	70.6 km	02:34:58	00:04:20	34.62 km/h	-00:45 (10.) ●	-00:48 (114.) ●	-00:53 (117.) ●
Bike	89.8 km	03:07:27	00:32:29	35.46 km/h	-06:39 (10.) ●	-07:00 (103.) ●	-07:47 (108.) ●
Bike	89.8 km	03:07:27	02:23:42	37.49 km/h	-27:36 (10.) ●	-28:18 (98.) ●	-31:47 (100.) ●
Transition		03:11:33	00:04:06	-	-00:42 (41.) ●	-00:51 (395.) ●	-00:58 (555.) ●
Run	0.2 km	03:12:36	00:01:03	05:15 min/km	-00:21 (6.) ●	-00:19 (98.) ●	-00:21 (114.) ●
Run	1.9 km	03:19:42	00:07:06	04:10 min/km	-03:01 (3.) ●	-02:55 (55.) ●	-03:06 (56.) ●
Run	3.9 km	03:27:50	00:08:08	04:04 min/km	-04:18 (1.) ●	-04:12 (43.) ●	-04:23 (44.) ●
Run	7 km	03:41:25	00:13:35	04:22 min/km	-07:28 (1.) ●	-07:12 (39.) ●	-07:30 (40.) ●
Run	8.7 km	03:48:51	00:07:26	04:22 min/km	-04:11 (2.) ●	-04:01 (43.) ●	-04:09 (45.) ●
Run	10.7 km	03:57:08	00:08:17	04:08 min/km	-05:31 (1.) ●	-05:21 (33.) ●	-05:29 (34.) ●
Run	13.9 km	04:11:19	00:14:11	04:25 min/km	-08:27 (1.) ●	-08:10 (41.) ●	-08:23 (43.) ●
Run	15.6 km	04:19:04	00:07:45	04:33 min/km	-04:29 (2.) ●	-04:22 (50.) ●	-04:25 (54.) ●
Run	17.6 km	04:28:08	00:09:04	04:31 min/km	-05:27 (2.) ●	-05:14 (49.) ●	-05:18 (52.) ●
Run	21.1 km	04:43:57	00:15:49	04:31 min/km	-09:18 (1.) ●	-08:41 (46.) ●	-08:52 (49.) ●
Run	21.1 km	04:43:57	01:32:24	04:22 min/km	-52:31 (1.) ●	-50:27 (39.) ●	-51:56 (41.) ●
Total	112.8 km	04:43:57	04:43:57	23.84 km/h	-01:28:31 (3.) ●	-01:26:49 (65.) ●	-01:32:08 (69.) ●

Ovr	Gen	Div	Name	#	AG
30	30	1	Dan Arlandson	238	M45-49	USA	00:33:15	02:08:16	01:32:54	04:20:37
43	43	2	Adam Zucco	849	M45-49	USA	00:31:45	02:12:08	01:39:06	04:31:04
69	65	3	Jeff Provenzano	161	M45-49	USA	00:40:30	02:23:42	01:32:24	04:43:57
80	76	4	Mark Agren	1228	M45-49	USA	00:34:28	02:18:38	01:47:58	04:47:57
82	78	5	Sean Summers	684	M45-49	USA	00:39:46	02:23:32	01:39:33	04:48:25
85	81	6	Brian Patterson	167	M45-49	USA	00:39:07	02:25:49	01:39:26	04:49:37
99	92	7	Alan Finley	197	M45-49	USA	00:38:50	02:18:39	01:49:51	04:53:42
103	96	8	Tyler Paluch	210	M45-49	USA	00:42:00	02:19:44	01:46:35	04:54:23
112	101	9	James Childers	185	M45-49	USA	00:34:50	02:19:51	01:56:57	04:57:00
127	115	10	Walter Cals	580	M45-49	USA	00:43:47	02:19:22	01:50:46	05:00:06