Kerry Girona -
Ironman 70.3 Gulf Coast 2023

Quick facts

44/1/1All/Gender/AG

F35-39Age group

172Bib number

USANationality


35:22	2:20:26	1:32:14	4:32:25

Compare Kerry Girona with other athletes!

172 Girona

667 Nasser ×

1389 Mauss ×

187 Woods ×

1437 Johnson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:22	00:35:22	01:51 min/100m	-12:46 (3.) ●	-11:08 (16.) ●	-09:55 (108.) ●
Transition		00:37:44	00:02:22	-	-03:35 (1.) ●	-03:20 (2.) ●	-03:33 (36.) ●
Bike	17 km	01:03:58	00:26:14	38.88 km/h	-09:47 (1.) ●	-08:41 (1.) ●	-06:59 (51.) ●
Bike	33.5 km	01:29:44	00:25:46	38.42 km/h	-09:15 (1.) ●	-08:02 (1.) ●	-06:22 (70.) ●
Bike	50 km	01:53:48	00:24:04	41.14 km/h	-09:11 (1.) ●	-08:00 (1.) ●	-06:21 (79.) ●
Bike	68.1 km	02:21:58	00:28:10	38.56 km/h	-08:32 (1.) ●	-07:52 (3.) ●	-06:04 (102.) ●
Bike	70.6 km	02:26:06	00:04:08	36.29 km/h	-01:22 (1.) ●	-01:19 (1.) ●	-01:05 (57.) ●
Bike	89.8 km	02:58:10	00:32:04	35.93 km/h	-11:08 (1.) ●	-10:10 (1.) ●	-08:12 (95.) ●
Bike	89.8 km	02:58:10	02:20:26	38.37 km/h	-49:15 (1.) ●	-44:04 (1.) ●	-35:03 (76.) ●
Transition		03:00:11	00:02:01	-	-03:08 (1.) ●	-03:08 (13.) ●	-03:03 (119.) ●
Run	0.2 km	03:01:14	00:01:03	05:15 min/km	-00:27 (1.) ●	-00:28 (10.) ●	-00:21 (131.) ●
Run	1.9 km	03:08:27	00:07:13	04:14 min/km	-03:30 (1.) ●	-03:39 (3.) ●	-02:59 (69.) ●
Run	3.9 km	03:16:54	00:08:27	04:13 min/km	-04:31 (1.) ●	-04:44 (2.) ●	-04:04 (60.) ●
Run	7 km	03:31:09	00:14:15	04:35 min/km	-07:38 (1.) ●	-07:52 (4.) ●	-06:50 (66.) ●
Run	8.7 km	03:38:43	00:07:34	04:27 min/km	-04:08 (1.) ●	-04:31 (2.) ●	-04:01 (54.) ●
Run	10.7 km	03:47:25	00:08:42	04:21 min/km	-05:30 (1.) ●	-05:36 (1.) ●	-05:04 (46.) ●
Run	13.9 km	04:01:52	00:14:27	04:30 min/km	-08:04 (1.) ●	-08:51 (3.) ●	-08:07 (51.) ●
Run	15.6 km	04:09:23	00:07:31	04:25 min/km	-04:35 (1.) ●	-04:54 (1.) ●	-04:39 (38.) ●
Run	17.6 km	04:17:59	00:08:36	04:17 min/km	-05:49 (1.) ●	-06:04 (1.) ●	-05:46 (37.) ●
Run	21.1 km	04:32:25	00:14:26	04:07 min/km	-10:22 (1.) ●	-10:44 (1.) ●	-10:15 (21.) ●
Run	21.1 km	04:32:25	01:32:14	04:22 min/km	-54:34 (1.) ●	-57:23 (1.) ●	-52:06 (40.) ●
Total	112.8 km	04:32:25	04:32:25	24.84 km/h	-02:03:18 (1.) ●	-01:59:03 (1.) ●	-01:43:40 (44.) ●

Ovr	Gen	Div	Name	#	AG
44	1	1	Kerry Girona	172	F35-39	USA	00:35:22	02:20:26	01:32:14	04:32:25
106	7	2	Jaclyn Nasser	667	F35-39	USA	00:34:42	02:31:20	01:43:31	04:55:02
170	22	3	Kristi Mauss	1389	F35-39	USA	00:35:48	02:37:32	01:51:35	05:12:12
260	36	4	Tiffany Woods	187	F35-39	USA	00:40:22	02:44:38	01:55:45	05:26:34
347	59	5	Mandy Johnson	1437	F35-39	USA	00:37:13	02:49:55	02:04:15	05:38:14
360	62	6	Mary Ashley Stanton	1167	F35-39	USA	00:43:14	02:37:27	02:09:37	05:39:40
388	69	7	Gabriela Porto	846	F35-39	BRA	00:44:30	02:39:35	02:14:07	05:44:56
404	72	8	Ivonne Gipti	1251	F35-39	USA	00:31:42	03:11:46	01:52:31	05:46:38
475	83	9	Heather Ramey	527	F35-39	USA	00:47:14	02:49:11	02:11:40	05:55:17
483	84	10	Lindsey Parker	1374	F35-39	USA	00:50:00	02:44:45	02:14:22	05:56:32