Tiffany Woods -
Ironman 70.3 Gulf Coast 2023

Quick facts

260/36/4All/Gender/AG

F35-39Age group

187Bib number

USANationality


40:22	2:44:38	1:55:45	5:26:34

Compare Tiffany Woods with other athletes!

187 Woods

667 Nasser ×

1389 Mauss ×

1437 Johnson ×

1167 Stanton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:22	00:40:22	02:07 min/100m	-07:46 (7.) ●	-06:08 (62.) ●	-04:55 (318.) ●
Transition		00:43:51	00:03:29	-	-02:28 (4.) ●	-02:13 (38.) ●	-02:26 (192.) ●
Bike	17 km	01:14:56	00:31:05	32.82 km/h	-04:56 (6.) ●	-03:50 (52.) ●	-02:08 (397.) ●
Bike	33.5 km	01:45:16	00:30:20	32.64 km/h	-04:41 (6.) ●	-03:28 (62.) ●	-01:48 (448.) ●
Bike	50 km	02:13:09	00:27:53	35.51 km/h	-05:22 (6.) ●	-04:11 (53.) ●	-02:32 (371.) ●
Bike	68.1 km	02:45:46	00:32:37	33.3 km/h	-04:05 (8.) ●	-03:25 (72.) ●	-01:37 (487.) ●
Bike	70.6 km	02:51:08	00:05:22	27.95 km/h	-00:08 (14.) ●	-00:05 (144.) ●	+00:09 (797.) ●
Bike	89.8 km	03:28:29	00:37:21	30.84 km/h	-05:51 (11.) ●	-04:53 (82.) ●	-02:55 (455.) ●
Bike	89.8 km	03:28:29	02:44:38	32.73 km/h	-25:03 (6.) ●	-19:52 (68.) ●	-10:51 (433.) ●
Transition		03:30:49	00:02:20	-	-02:49 (4.) ●	-02:49 (25.) ●	-02:44 (167.) ●
Run	0.2 km	03:32:01	00:01:12	06:00 min/km	-00:18 (6.) ●	-00:19 (43.) ●	-00:12 (362.) ●
Run	1.9 km	03:40:14	00:08:13	04:50 min/km	-02:30 (2.) ●	-02:39 (30.) ●	-01:59 (235.) ●
Run	3.9 km	03:50:16	00:10:02	05:01 min/km	-02:56 (4.) ●	-03:09 (38.) ●	-02:29 (266.) ●
Run	7 km	04:07:57	00:17:41	05:42 min/km	-04:12 (5.) ●	-04:26 (49.) ●	-03:24 (328.) ●
Run	8.7 km	04:17:38	00:09:41	05:41 min/km	-02:01 (6.) ●	-02:24 (57.) ●	-01:54 (338.) ●
Run	10.7 km	04:28:56	00:11:18	05:39 min/km	-02:54 (6.) ●	-03:00 (50.) ●	-02:28 (313.) ●
Run	13.9 km	04:46:40	00:17:44	05:32 min/km	-04:47 (5.) ●	-05:34 (35.) ●	-04:50 (232.) ●
Run	15.6 km	04:55:48	00:09:08	05:22 min/km	-02:58 (5.) ●	-03:17 (28.) ●	-03:02 (192.) ●
Run	17.6 km	05:07:05	00:11:17	05:38 min/km	-03:08 (7.) ●	-03:23 (40.) ●	-03:05 (239.) ●
Run	21.1 km	05:26:34	00:19:29	05:34 min/km	-05:19 (5.) ●	-05:41 (34.) ●	-05:12 (233.) ●
Run	21.1 km	05:26:34	01:55:45	05:29 min/km	-31:03 (5.) ●	-33:52 (36.) ●	-28:35 (240.) ●
Total	112.8 km	05:26:34	05:26:34	20.72 km/h	-01:09:09 (4.) ●	-01:04:54 (36.) ●	-49:31 (260.) ●

Ovr	Gen	Div	Name	#	AG
44	1	1	Kerry Girona	172	F35-39	USA	00:35:22	02:20:26	01:32:14	04:32:25
106	7	2	Jaclyn Nasser	667	F35-39	USA	00:34:42	02:31:20	01:43:31	04:55:02
170	22	3	Kristi Mauss	1389	F35-39	USA	00:35:48	02:37:32	01:51:35	05:12:12
260	36	4	Tiffany Woods	187	F35-39	USA	00:40:22	02:44:38	01:55:45	05:26:34
347	59	5	Mandy Johnson	1437	F35-39	USA	00:37:13	02:49:55	02:04:15	05:38:14
360	62	6	Mary Ashley Stanton	1167	F35-39	USA	00:43:14	02:37:27	02:09:37	05:39:40
388	69	7	Gabriela Porto	846	F35-39	BRA	00:44:30	02:39:35	02:14:07	05:44:56
404	72	8	Ivonne Gipti	1251	F35-39	USA	00:31:42	03:11:46	01:52:31	05:46:38
475	83	9	Heather Ramey	527	F35-39	USA	00:47:14	02:49:11	02:11:40	05:55:17
483	84	10	Lindsey Parker	1374	F35-39	USA	00:50:00	02:44:45	02:14:22	05:56:32