Kristen Waugh -
Ironman 70.3 Gulf Coast 2023

Quick facts

474/82/17All/Gender/AG

F45-49Age group

189Bib number

USANationality


47:44	2:46:02	2:13:56	5:55:16

Compare Kristen Waugh with other athletes!

189 Waugh

353 Sims ×

906 Munoz ×

356 McAmmond ×

224 Lippitt ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:44	00:47:44	02:30 min/100m	+02:00 (28.) ●	+01:14 (177.) ●	+02:27 (812.) ●
Transition		00:52:09	00:04:25	-	-00:39 (23.) ●	-01:17 (110.) ●	-01:30 (424.) ●
Bike	17 km	01:23:58	00:31:49	32.06 km/h	-01:56 (17.) ●	-03:06 (71.) ●	-01:24 (470.) ●
Bike	33.5 km	01:55:29	00:31:31	31.41 km/h	-01:14 (23.) ●	-02:17 (100.) ●	-00:37 (598.) ●
Bike	50 km	02:24:15	00:28:46	34.41 km/h	-02:11 (18.) ●	-03:18 (75.) ●	-01:39 (480.) ●
Bike	68.1 km	02:56:38	00:32:23	33.54 km/h	-02:21 (17.) ●	-03:39 (67.) ●	-01:51 (455.) ●
Bike	70.6 km	03:01:21	00:04:43	31.8 km/h	-00:40 (7.) ●	-00:44 (25.) ●	-00:30 (296.) ●
Bike	89.8 km	03:38:11	00:36:50	31.28 km/h	-03:41 (16.) ●	-05:24 (76.) ●	-03:26 (429.) ●
Bike	89.8 km	03:38:11	02:46:02	32.45 km/h	-12:03 (18.) ●	-18:28 (73.) ●	-09:27 (464.) ●
Transition		03:41:20	00:03:09	-	-01:57 (13.) ●	-02:00 (72.) ●	-01:55 (353.) ●
Run	0.2 km	03:42:35	00:01:15	06:15 min/km	-00:17 (10.) ●	-00:16 (62.) ●	-00:09 (465.) ●
Run	1.9 km	03:52:20	00:09:45	05:44 min/km	-01:02 (20.) ●	-01:07 (110.) ●	-00:27 (627.) ●
Run	3.9 km	04:04:17	00:11:57	05:58 min/km	-00:59 (20.) ●	-01:14 (120.) ●	-00:34 (620.) ●
Run	7 km	04:24:40	00:20:23	06:34 min/km	-01:31 (21.) ●	-01:44 (120.) ●	-00:42 (622.) ●
Run	8.7 km	04:35:29	00:10:49	06:21 min/km	-01:14 (17.) ●	-01:16 (101.) ●	-00:46 (527.) ●
Run	10.7 km	04:48:33	00:13:04	06:32 min/km	-00:54 (20.) ●	-01:14 (113.) ●	-00:42 (559.) ●
Run	13.9 km	05:09:09	00:20:36	06:26 min/km	-02:16 (17.) ●	-02:42 (95.) ●	-01:58 (461.) ●
Run	15.6 km	05:20:05	00:10:56	06:25 min/km	-01:10 (18.) ●	-01:29 (93.) ●	-01:14 (447.) ●
Run	17.6 km	05:32:58	00:12:53	06:26 min/km	-01:25 (19.) ●	-01:47 (96.) ●	-01:29 (442.) ●
Run	21.1 km	05:55:16	00:22:18	06:22 min/km	-02:16 (18.) ●	-02:52 (97.) ●	-02:23 (462.) ●
Run	21.1 km	05:55:16	02:13:56	06:20 min/km	-13:04 (17.) ●	-15:41 (95.) ●	-10:24 (486.) ●
Total	112.8 km	05:55:16	05:55:16	19.05 km/h	-25:43 (17.) ●	-36:12 (82.) ●	-20:49 (474.) ●

Ovr	Gen	Div	Name	#	AG
321	52	12	Minna Pajala	796	F45-49	FIN	00:44:13	02:37:47	02:06:36	05:34:55
331	55	13	Lisa Bishop	190	F45-49	USA	00:40:18	02:39:15	02:09:08	05:35:49
361	63	14	Idania Rico Alvarado	234	F45-49	MEX	00:54:00	02:44:46	01:54:09	05:40:00
365	64	15	Stacy Sims	353	F45-49	USA	00:36:23	02:42:59	02:13:59	05:40:34
367	65	16	Biviana Munoz	906	F45-49	USA	00:49:47	02:41:48	01:59:52	05:40:52
474	82	17	Kristen Waugh	189	F45-49	USA	00:47:44	02:46:02	02:13:56	05:55:16
503	88	18	Jordan McAmmond	356	F45-49	USA	00:37:00	02:49:56	02:24:49	05:58:56
509	90	19	Sarah Lippitt	224	F45-49	USA	00:52:52	02:48:36	02:11:34	06:00:17
557	103	20	Heather Wesch	246	F45-49	USA	00:49:04	02:44:22	02:18:35	06:07:20
638	121	21	Lauren Mills	894	F45-49	USA	00:42:24	02:47:38	02:41:10	06:17:48