Ronda Vanderwall -
Ironman 70.3 Gulf Coast 2023

Quick facts

320/51/12All/Gender/AG

F40-44Age group

193Bib number

USANationality


38:48	2:43:08	2:06:02	5:34:21

Compare Ronda Vanderwall with other athletes!

193 Vanderwall

1456 Benites ×

661 Kniesly ×

1297 Shields ×

892 Patterson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:48	00:38:48	02:02 min/100m	-07:22 (8.) ●	-07:42 (42.) ●	-06:29 (228.) ●
Transition		00:42:11	00:03:23	-	-02:13 (8.) ●	-02:19 (33.) ●	-02:32 (172.) ●
Bike	17 km	01:12:18	00:30:07	33.87 km/h	-04:28 (7.) ●	-04:48 (31.) ●	-03:06 (292.) ●
Bike	33.5 km	01:42:43	00:30:25	32.55 km/h	-02:58 (14.) ●	-03:23 (65.) ●	-01:43 (457.) ●
Bike	50 km	02:11:08	00:28:25	34.84 km/h	-03:12 (13.) ●	-03:39 (66.) ●	-02:00 (427.) ●
Bike	68.1 km	02:43:52	00:32:44	33.18 km/h	-02:51 (15.) ●	-03:18 (76.) ●	-01:30 (501.) ●
Bike	70.6 km	02:48:41	00:04:49	31.14 km/h	-00:31 (8.) ●	-00:38 (44.) ●	-00:24 (379.) ●
Bike	89.8 km	03:25:19	00:36:38	31.45 km/h	-05:02 (14.) ●	-05:36 (71.) ●	-03:38 (413.) ●
Bike	89.8 km	03:25:19	02:43:08	33.03 km/h	-19:02 (12.) ●	-21:22 (60.) ●	-12:21 (393.) ●
Transition		03:28:19	00:03:00	-	-01:54 (13.) ●	-02:09 (61.) ●	-02:04 (319.) ●
Run	0.2 km	03:29:36	00:01:17	06:25 min/km	-00:16 (13.) ●	-00:14 (86.) ●	-00:07 (554.) ●
Run	1.9 km	03:39:04	00:09:28	05:34 min/km	-01:32 (15.) ●	-01:24 (88.) ●	-00:44 (546.) ●
Run	3.9 km	03:50:48	00:11:44	05:52 min/km	-01:29 (17.) ●	-01:27 (110.) ●	-00:47 (580.) ●
Run	7 km	04:09:31	00:18:43	06:02 min/km	-03:31 (14.) ●	-03:24 (75.) ●	-02:22 (439.) ●
Run	8.7 km	04:19:26	00:09:55	05:50 min/km	-02:08 (13.) ●	-02:10 (63.) ●	-01:40 (382.) ●
Run	10.7 km	04:31:44	00:12:18	06:09 min/km	-01:54 (15.) ●	-02:00 (86.) ●	-01:28 (450.) ●
Run	13.9 km	04:50:58	00:19:14	06:00 min/km	-04:11 (12.) ●	-04:04 (63.) ●	-03:20 (347.) ●
Run	15.6 km	05:01:19	00:10:21	06:05 min/km	-02:09 (14.) ●	-02:04 (70.) ●	-01:49 (367.) ●
Run	17.6 km	05:13:35	00:12:16	06:07 min/km	-02:43 (14.) ●	-02:24 (73.) ●	-02:06 (355.) ●
Run	21.1 km	05:34:21	00:20:46	05:56 min/km	-05:12 (14.) ●	-04:24 (64.) ●	-03:55 (329.) ●
Run	21.1 km	05:34:21	02:06:02	05:58 min/km	-25:05 (14.) ●	-23:35 (73.) ●	-18:18 (392.) ●
Total	112.8 km	05:34:21	05:34:21	20.24 km/h	-55:36 (12.) ●	-57:07 (51.) ●	-41:44 (320.) ●

Ovr	Gen	Div	Name	#	AG
207	32	7	Laura Brewer	350	F40-44	USA	00:38:55	02:38:55	01:55:42	05:17:57
247	34	8	Chrislie Lopez	395	F40-44	PRI	00:46:31	02:41:52	01:50:31	05:23:35
280	43	9	Andrea Gardner	226	F40-44	USA	00:40:48	02:40:07	01:58:40	05:28:45
288	45	10	Leticia Benites	1456	F40-44	USA	00:42:34	02:43:20	01:58:08	05:30:10
300	49	11	Elizabeth Bitty Kniesly	661	F40-44	USA	00:36:36	02:37:11	02:13:26	05:32:03
320	51	12	Ronda Vanderwall	193	F40-44	USA	00:38:48	02:43:08	02:06:02	05:34:21
340	58	13	Teresa Shields	1297	F40-44	USA	00:33:02	02:53:44	01:55:47	05:37:01
487	85	14	Ginny Patterson	892	F40-44	USA	01:04:40	02:48:16	01:56:02	05:56:47
507	89	15	Kimberly Herbert	740	F40-44	USA	00:47:38	02:43:57	02:18:04	05:59:40
539	98	16	Nicole Euler	113	F40-44	USA	00:36:12	02:46:32	02:35:30	06:03:49