Sam Long -
Ironman 70.3 Gulf Coast 2023

Quick facts

1/1/1All/Gender/AG

MPROAge group

2Bib number

USANationality


28:29	1:52:55	1:11:51	3:36:00

Compare Sam Long with other athletes!

2 Long

1 Sanders ×

3 Laundry ×

4 O'Donnell ×

5 Foley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:29	00:28:29	01:29 min/100m	+00:23 (11.) ●	-16:23 (15.) ●	-16:48 (17.) ●
Transition		00:30:13	00:01:44	-	-00:13 (1.) ●	-04:22 (1.) ●	-04:11 (1.) ●
Bike	17 km	00:51:37	00:21:24	47.66 km/h	-01:48 (2.) ●	-11:11 (2.) ●	-11:49 (2.) ●
Bike	33.5 km	01:12:43	00:21:06	46.92 km/h	-01:38 (2.) ●	-10:23 (2.) ●	-11:02 (2.) ●
Bike	50 km	01:31:57	00:19:14	51.47 km/h	-01:32 (2.) ●	-10:33 (2.) ●	-11:11 (2.) ●
Bike	68.1 km	01:54:40	00:22:43	47.81 km/h	-01:43 (1.) ●	-10:49 (1.) ●	-11:31 (1.) ●
Bike	70.6 km	01:58:05	00:03:25	43.9 km/h	-00:21 (1.) ●	-01:43 (1.) ●	-01:48 (1.) ●
Bike	89.8 km	02:23:08	00:25:03	45.99 km/h	-04:04 (1.) ●	-14:26 (1.) ●	-15:13 (1.) ●
Bike	89.8 km	02:23:08	01:52:55	47.72 km/h	-11:06 (1.) ●	-59:05 (1.) ●	-01:02:34 (1.) ●
Transition		02:24:09	00:01:01	-	-00:22 (1.) ●	-03:56 (1.) ●	-04:03 (1.) ●
Run	0.2 km	02:24:58	00:00:49	04:05 min/km	-00:05 (1.) ●	-00:33 (1.) ●	-00:35 (1.) ●
Run	1.9 km	02:30:40	00:05:42	03:21 min/km	-00:34 (2.) ●	-04:19 (2.) ●	-04:30 (2.) ●
Run	3.9 km	02:37:10	00:06:30	03:15 min/km	-00:53 (1.) ●	-05:50 (1.) ●	-06:01 (1.) ●
Run	7 km	02:47:52	00:10:42	03:27 min/km	-01:46 (1.) ●	-10:05 (1.) ●	-10:23 (1.) ●
Run	8.7 km	02:53:37	00:05:45	03:22 min/km	-01:02 (1.) ●	-05:42 (1.) ●	-05:50 (1.) ●
Run	10.7 km	03:00:12	00:06:35	03:17 min/km	-01:15 (1.) ●	-07:03 (1.) ●	-07:11 (1.) ●
Run	13.9 km	03:11:15	00:11:03	03:27 min/km	-01:56 (1.) ●	-11:18 (1.) ●	-11:31 (1.) ●
Run	15.6 km	03:17:11	00:05:56	03:29 min/km	-01:02 (1.) ●	-06:11 (1.) ●	-06:14 (1.) ●
Run	17.6 km	03:23:55	00:06:44	03:21 min/km	-01:17 (1.) ●	-07:34 (1.) ●	-07:38 (1.) ●
Run	21.1 km	03:36:00	00:12:05	03:27 min/km	-02:27 (1.) ●	-12:25 (1.) ●	-12:36 (1.) ●
Run	21.1 km	03:36:00	01:11:51	03:24 min/km	-12:17 (1.) ●	-01:11:00 (1.) ●	-01:12:29 (1.) ●
Total	112.8 km	03:36:00	03:36:00	31.33 km/h	-23:35 (1.) ●	-02:34:46 (1.) ●	-02:40:05 (1.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Sam Long	2	MPRO	USA	00:28:29	01:52:55	01:11:51	03:36:00
2	2	2	Lionel Sanders	1	MPRO	CAN	00:28:32	01:54:10	01:14:19	03:39:56
3	3	3	Jackson Laundry	3	MPRO	CAN	00:27:24	01:55:13	01:16:42	03:42:23
4	4	4	Timothy O'Donnell	4	MPRO	USA	00:25:39	01:56:56	01:19:29	03:45:07
5	5	5	Trevor Foley	5	MPRO	USA	00:29:19	01:55:18	01:18:31	03:46:06
6	6	6	Jan Stepinski	28	MPRO	USA	00:25:39	01:59:03	01:17:59	03:46:18
7	7	7	Miguel Mattox	20	MPRO	USA	00:25:40	02:01:19	01:16:06	03:46:26
8	8	8	Luis Ortiz	11	MPRO	USA	00:25:32	02:00:02	01:19:21	03:48:06
9	9	9	Nicholas Chase	8	MPRO	USA	00:26:27	01:59:39	01:20:04	03:49:16
10	10	10	Hunter Lussi	10	MPRO	USA	00:26:36	02:12:17	01:16:39	03:58:59