Cara Hodges -
Ironman 70.3 Gulf Coast 2023

Quick facts

920/194/28All/Gender/AG

F30-34Age group

213Bib number

USANationality


36:19	2:55:44	3:11:40	6:53:00

Compare Cara Hodges with other athletes!

213 Hodges

1175 Josefy ×

485 King ×

478 Navas ×

1235 Fuller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:19	00:36:19	01:54 min/100m	-09:29 (5.) ●	-10:11 (24.) ●	-08:58 (136.) ●
Transition		00:41:35	00:05:16	-	-00:18 (25.) ●	-00:26 (153.) ●	-00:39 (607.) ●
Bike	17 km	01:14:58	00:33:23	30.55 km/h	-01:27 (17.) ●	-01:32 (113.) ●	+00:10 (667.) ●
Bike	33.5 km	01:46:05	00:31:07	31.82 km/h	-02:42 (12.) ●	-02:41 (87.) ●	-01:01 (550.) ●
Bike	50 km	02:15:00	00:28:55	34.24 km/h	-03:13 (11.) ●	-03:09 (78.) ●	-01:30 (494.) ●
Bike	68.1 km	02:49:44	00:34:44	31.27 km/h	-01:23 (15.) ●	-01:18 (122.) ●	+00:30 (714.) ●
Bike	70.6 km	02:54:59	00:05:15	28.57 km/h	-00:11 (16.) ●	-00:12 (116.) ●	+00:02 (697.) ●
Bike	89.8 km	03:37:19	00:42:20	27.21 km/h	+00:31 (24.) ●	+00:06 (168.) ●	+02:04 (837.) ●
Bike	89.8 km	03:37:19	02:55:44	30.66 km/h	-08:25 (15.) ●	-08:46 (116.) ●	+00:15 (663.) ●
Transition		03:41:20	00:04:01	-	-00:52 (18.) ●	-01:08 (118.) ●	-01:03 (541.) ●
Run	0.2 km	03:42:45	00:01:25	07:05 min/km	+00:02 (27.) ●	-00:06 (143.) ●	+00:01 (790.) ●
Run	1.9 km	03:55:59	00:13:14	07:47 min/km	+02:49 (35.) ●	+02:22 (262.) ●	+03:02 (1117.) ●
Run	3.9 km	04:14:04	00:18:05	09:02 min/km	+05:21 (37.) ●	+04:54 (282.) ●	+05:34 (1185.) ●
Run	7 km	04:42:43	00:28:39	09:14 min/km	+08:01 (39.) ●	+06:32 (279.) ●	+07:34 (1157.) ●
Run	8.7 km	04:57:37	00:14:54	08:45 min/km	+03:18 (35.) ●	+02:49 (269.) ●	+03:19 (1106.) ●
Run	10.7 km	05:14:59	00:17:22	08:41 min/km	+03:44 (36.) ●	+03:04 (257.) ●	+03:36 (1074.) ●
Run	13.9 km	05:44:17	00:29:18	09:09 min/km	+07:02 (39.) ●	+06:00 (275.) ●	+06:44 (1132.) ●
Run	15.6 km	05:59:39	00:15:22	09:02 min/km	+03:27 (37.) ●	+02:57 (267.) ●	+03:12 (1082.) ●
Run	17.6 km	06:17:50	00:18:11	09:05 min/km	+04:08 (37.) ●	+03:31 (268.) ●	+03:49 (1083.) ●
Run	21.1 km	06:53:00	00:35:10	10:02 min/km	+11:24 (40.) ●	+10:00 (297.) ●	+10:29 (1215.) ●
Run	21.1 km	06:53:00	03:11:40	09:05 min/km	+49:16 (38.) ●	+42:03 (278.) ●	+47:20 (1155.) ●
Total	112.8 km	06:53:00	06:53:00	16.39 km/h	+30:12 (28.) ●	+21:32 (194.) ●	+36:55 (920.) ●

Ovr	Gen	Div	Name	#	AG
800	162	23	Kelsey Adair	1241	F30-34	USA	00:42:35	03:01:32	02:43:04	06:39:56
802	164	24	Kayla Wankowski	1420	F30-34	USA	00:39:46	03:09:10	02:44:05	06:40:09
831	170	25	Amanda Overton	981	F30-34	USA	00:48:42	02:56:59	02:41:13	06:43:40
864	181	26	Courtney Josefy	1175	F30-34	USA	00:40:45	03:35:03	02:16:32	06:46:38
866	182	27	Ashley King	485	F30-34	USA	00:47:40	03:17:27	02:33:59	06:46:51
920	194	28	Cara Hodges	213	F30-34	USA	00:36:19	02:55:44	03:11:40	06:53:00
923	196	29	Krystel Navas	478	F30-34	PRI	00:58:34	03:08:50	02:33:49	06:53:10
949	202	30	Angela Fuller	1235	F30-34	USA	01:00:32	03:15:22	02:29:06	06:57:10
953	204	31	Taylor Jackson-Sutton	279	F30-34	USA	00:48:23	03:12:05	02:34:10	06:58:03
977	214	32	Claire Ruehle	1026	F30-34	USA	00:59:37	03:16:56	02:37:23	07:01:21