Alex Lulka -
Ironman 70.3 Gulf Coast 2023

Quick facts

31/31/2All/Gender/AG

M25-29Age group

214Bib number

USANationality


31:15	2:16:06	1:29:14	4:21:24

Compare Alex Lulka with other athletes!

214 Lulka

757 Figueroa ×

191 Kremar ×

723 Sutherland ×

516 Ginocchi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:15	00:31:15	01:38 min/100m	-12:09 (6.) ●	-13:37 (34.) ●	-14:02 (39.) ●
Transition		00:34:24	00:03:09	-	-03:12 (7.) ●	-02:57 (93.) ●	-02:46 (130.) ●
Bike	17 km	01:00:13	00:25:49	39.51 km/h	-07:19 (6.) ●	-06:46 (44.) ●	-07:24 (44.) ●
Bike	33.5 km	01:25:20	00:25:07	39.42 km/h	-06:51 (5.) ●	-06:22 (50.) ●	-07:01 (50.) ●
Bike	50 km	01:48:22	00:23:02	42.98 km/h	-07:15 (5.) ●	-06:45 (44.) ●	-07:23 (44.) ●
Bike	68.1 km	02:15:34	00:27:12	39.93 km/h	-07:12 (6.) ●	-06:20 (63.) ●	-07:02 (63.) ●
Bike	70.6 km	02:19:45	00:04:11	35.86 km/h	-00:57 (4.) ●	-00:57 (70.) ●	-01:02 (71.) ●
Bike	89.8 km	02:50:30	00:30:45	37.46 km/h	-09:33 (4.) ●	-08:44 (38.) ●	-09:31 (38.) ●
Bike	89.8 km	02:50:30	02:16:06	39.59 km/h	-39:07 (5.) ●	-35:54 (46.) ●	-39:23 (46.) ●
Transition		02:52:10	00:01:40	-	-03:40 (6.) ●	-03:17 (39.) ●	-03:24 (58.) ●
Run	0.2 km	02:53:11	00:01:01	05:05 min/km	-00:17 (14.) ●	-00:21 (76.) ●	-00:23 (86.) ●
Run	1.9 km	02:59:56	00:06:45	03:58 min/km	-02:54 (4.) ●	-03:16 (37.) ●	-03:27 (38.) ●
Run	3.9 km	03:08:02	00:08:06	04:03 min/km	-04:04 (6.) ●	-04:14 (40.) ●	-04:25 (41.) ●
Run	7 km	03:21:28	00:13:26	04:20 min/km	-06:53 (5.) ●	-07:21 (36.) ●	-07:39 (37.) ●
Run	8.7 km	03:28:38	00:07:10	04:12 min/km	-03:57 (5.) ●	-04:17 (35.) ●	-04:25 (36.) ●
Run	10.7 km	03:36:49	00:08:11	04:05 min/km	-05:09 (4.) ●	-05:27 (29.) ●	-05:35 (30.) ●
Run	13.9 km	03:50:16	00:13:27	04:12 min/km	-08:22 (3.) ●	-08:54 (26.) ●	-09:07 (27.) ●
Run	15.6 km	03:57:32	00:07:16	04:16 min/km	-04:30 (3.) ●	-04:51 (32.) ●	-04:54 (33.) ●
Run	17.6 km	04:06:41	00:09:09	04:34 min/km	-04:43 (6.) ●	-05:09 (51.) ●	-05:13 (56.) ●
Run	21.1 km	04:21:24	00:14:43	04:12 min/km	-09:05 (2.) ●	-09:47 (24.) ●	-09:58 (25.) ●
Run	21.1 km	04:21:24	01:29:14	04:13 min/km	-49:54 (3.) ●	-53:37 (32.) ●	-55:06 (33.) ●
Total	112.8 km	04:21:24	04:21:24	25.89 km/h	-01:48:02 (2.) ●	-01:49:22 (31.) ●	-01:54:41 (31.) ●

Ovr	Gen	Div	Name	#	AG
17	17	1	Javier Figueroa	757	M25-29	PRI	00:27:36	02:15:24	01:19:52	04:06:18
31	31	2	Alex Lulka	214	M25-29	USA	00:31:15	02:16:06	01:29:14	04:21:24
33	33	3	John Kremar	191	M25-29	USA	00:33:11	02:15:25	01:30:36	04:22:55
36	36	4	Steven Sutherland	723	M25-29	USA	00:32:44	02:13:26	01:36:04	04:27:54
40	40	5	Pedro Ginocchi	516	M25-29	ARG	00:38:14	02:13:50	01:32:59	04:30:08
47	45	6	Jonathan Garich	1000	M25-29	USA	00:30:40	02:22:16	01:35:51	04:33:15
54	50	7	Brian Suh	591	M25-29	USA	00:40:27	02:16:13	01:37:00	04:38:08
62	58	8	Alex Burgans	176	M25-29	USA	00:37:13	02:19:58	01:38:45	04:41:32
81	77	9	Griffin Amen	1465	M25-29	USA	00:39:19	02:33:53	01:28:40	04:47:58
96	90	10	Samuel Greenwood	1444	M25-29	USA	00:38:55	02:20:35	01:47:29	04:52:37