Sarah Lippitt -
Ironman 70.3 Gulf Coast 2023

Quick facts

509/90/19All/Gender/AG

F45-49Age group

224Bib number

USANationality


52:52	2:48:36	2:11:34	6:00:17

Compare Sarah Lippitt with other athletes!

224 Lippitt

189 Waugh ×

356 McAmmond ×

246 Wesch ×

894 Mills ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:52	00:52:52	02:46 min/100m	+07:08 (40.) ●	+06:22 (256.) ●	+07:35 (1070.) ●
Transition		00:56:34	00:03:42	-	-01:22 (8.) ●	-02:00 (48.) ●	-02:13 (234.) ●
Bike	17 km	01:28:00	00:31:26	32.45 km/h	-02:19 (15.) ●	-03:29 (64.) ●	-01:47 (436.) ●
Bike	33.5 km	01:58:27	00:30:27	32.51 km/h	-02:18 (16.) ●	-03:21 (67.) ●	-01:41 (461.) ●
Bike	50 km	02:27:37	00:29:10	33.94 km/h	-01:47 (20.) ●	-02:54 (84.) ●	-01:15 (519.) ●
Bike	68.1 km	03:02:19	00:34:42	31.3 km/h	-00:02 (25.) ●	-01:20 (121.) ●	+00:28 (711.) ●
Bike	70.6 km	03:07:31	00:05:12	28.85 km/h	-00:11 (23.) ●	-00:15 (110.) ●	-00:01 (659.) ●
Bike	89.8 km	03:45:10	00:37:39	30.6 km/h	-02:52 (21.) ●	-04:35 (89.) ●	-02:37 (487.) ●
Bike	89.8 km	03:45:10	02:48:36	31.96 km/h	-09:29 (21.) ●	-15:54 (87.) ●	-06:53 (514.) ●
Transition		03:48:43	00:03:33	-	-01:33 (20.) ●	-01:36 (97.) ●	-01:31 (448.) ●
Run	0.2 km	03:50:06	00:01:23	06:55 min/km	-00:09 (19.) ●	-00:08 (126.) ●	-00:01 (737.) ●
Run	1.9 km	03:59:46	00:09:40	05:41 min/km	-01:07 (18.) ●	-01:12 (106.) ●	-00:32 (607.) ●
Run	3.9 km	04:11:03	00:11:17	05:38 min/km	-01:39 (16.) ●	-01:54 (85.) ●	-01:14 (494.) ●
Run	7 km	04:30:42	00:19:39	06:20 min/km	-02:15 (17.) ●	-02:28 (99.) ●	-01:26 (532.) ●
Run	8.7 km	04:43:17	00:12:35	07:24 min/km	+00:32 (25.) ●	+00:30 (170.) ●	+01:00 (811.) ●
Run	10.7 km	04:57:37	00:14:20	07:10 min/km	+00:22 (27.) ●	+00:02 (160.) ●	+00:34 (729.) ●
Run	13.9 km	05:17:50	00:20:13	06:19 min/km	-02:39 (16.) ●	-03:05 (85.) ●	-02:21 (421.) ●
Run	15.6 km	05:28:38	00:10:48	06:21 min/km	-01:18 (17.) ●	-01:37 (89.) ●	-01:22 (429.) ●
Run	17.6 km	05:40:27	00:11:49	05:54 min/km	-02:29 (12.) ●	-02:51 (58.) ●	-02:33 (308.) ●
Run	21.1 km	06:00:17	00:19:50	05:40 min/km	-04:44 (10.) ●	-05:20 (42.) ●	-04:51 (263.) ●
Run	21.1 km	06:00:17	02:11:34	06:14 min/km	-15:26 (15.) ●	-18:03 (89.) ●	-12:46 (451.) ●
Total	112.8 km	06:00:17	06:00:17	18.79 km/h	-20:42 (19.) ●	-31:11 (90.) ●	-15:48 (509.) ●

Ovr	Gen	Div	Name	#	AG
361	63	14	Idania Rico Alvarado	234	F45-49	MEX	00:54:00	02:44:46	01:54:09	05:40:00
365	64	15	Stacy Sims	353	F45-49	USA	00:36:23	02:42:59	02:13:59	05:40:34
367	65	16	Biviana Munoz	906	F45-49	USA	00:49:47	02:41:48	01:59:52	05:40:52
474	82	17	Kristen Waugh	189	F45-49	USA	00:47:44	02:46:02	02:13:56	05:55:16
503	88	18	Jordan McAmmond	356	F45-49	USA	00:37:00	02:49:56	02:24:49	05:58:56
509	90	19	Sarah Lippitt	224	F45-49	USA	00:52:52	02:48:36	02:11:34	06:00:17
557	103	20	Heather Wesch	246	F45-49	USA	00:49:04	02:44:22	02:18:35	06:07:20
638	121	21	Lauren Mills	894	F45-49	USA	00:42:24	02:47:38	02:41:10	06:17:48
644	123	22	Wendy Vix	597	F45-49	USA	00:53:14	02:57:04	02:14:48	06:19:13
655	128	23	Meridith Stafford	794	F45-49	USA	00:40:13	02:57:08	02:32:15	06:20:19