Idania Rico Alvarado -
Ironman 70.3 Gulf Coast 2023

Quick facts

361/63/14All/Gender/AG

F45-49Age group

234Bib number

MEXNationality


54:00	2:44:46	1:54:09	5:40:00

Compare Idania Rico Alvarado with other athletes!

234 Rico Alvarado

796 Pajala ×

190 Bishop ×

353 Sims ×

906 Munoz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:00	00:54:00	02:50 min/100m	+08:16 (42.) ●	+07:30 (262.) ●	+08:43 (1100.) ●
Transition		00:57:51	00:03:51	-	-01:13 (13.) ●	-01:51 (58.) ●	-02:04 (276.) ●
Bike	17 km	01:29:08	00:31:17	32.61 km/h	-02:28 (14.) ●	-03:38 (61.) ●	-01:56 (422.) ●
Bike	33.5 km	01:59:41	00:30:33	32.41 km/h	-02:12 (17.) ●	-03:15 (71.) ●	-01:35 (475.) ●
Bike	50 km	02:28:12	00:28:31	34.72 km/h	-02:26 (17.) ●	-03:33 (70.) ●	-01:54 (446.) ●
Bike	68.1 km	03:00:45	00:32:33	33.36 km/h	-02:11 (18.) ●	-03:29 (70.) ●	-01:41 (473.) ●
Bike	70.6 km	03:05:48	00:05:03	29.7 km/h	-00:20 (19.) ●	-00:24 (90.) ●	-00:10 (558.) ●
Bike	89.8 km	03:42:37	00:36:49	31.29 km/h	-03:42 (15.) ●	-05:25 (75.) ●	-03:27 (428.) ●
Bike	89.8 km	03:42:37	02:44:46	32.7 km/h	-13:19 (17.) ●	-19:44 (70.) ●	-10:43 (436.) ●
Transition		03:45:51	00:03:14	-	-01:52 (14.) ●	-01:55 (77.) ●	-01:50 (379.) ●
Run	0.2 km	03:47:01	00:01:10	05:50 min/km	-00:22 (5.) ●	-00:21 (32.) ●	-00:14 (299.) ●
Run	1.9 km	03:55:29	00:08:28	04:58 min/km	-02:19 (7.) ●	-02:24 (37.) ●	-01:44 (284.) ●
Run	3.9 km	04:05:34	00:10:05	05:02 min/km	-02:51 (8.) ●	-03:06 (39.) ●	-02:26 (273.) ●
Run	7 km	04:22:19	00:16:45	05:24 min/km	-05:09 (7.) ●	-05:22 (35.) ●	-04:20 (240.) ●
Run	8.7 km	04:31:10	00:08:51	05:12 min/km	-03:12 (6.) ●	-03:14 (32.) ●	-02:44 (203.) ●
Run	10.7 km	04:42:07	00:10:57	05:28 min/km	-03:01 (9.) ●	-03:21 (40.) ●	-02:49 (252.) ●
Run	13.9 km	04:59:47	00:17:40	05:31 min/km	-05:12 (8.) ●	-05:38 (34.) ●	-04:54 (229.) ●
Run	15.6 km	05:08:57	00:09:10	05:23 min/km	-02:56 (8.) ●	-03:15 (29.) ●	-03:00 (195.) ●
Run	17.6 km	05:20:20	00:11:23	05:41 min/km	-02:55 (10.) ●	-03:17 (48.) ●	-02:59 (256.) ●
Run	21.1 km	05:40:00	00:19:40	05:37 min/km	-04:54 (8.) ●	-05:30 (36.) ●	-05:01 (246.) ●
Run	21.1 km	05:40:00	01:54:09	05:24 min/km	-32:51 (7.) ●	-35:28 (33.) ●	-30:11 (225.) ●
Total	112.8 km	05:40:00	05:40:00	19.91 km/h	-40:59 (14.) ●	-51:28 (63.) ●	-36:05 (361.) ●

Ovr	Gen	Div	Name	#	AG
264	39	9	Mieke Hemstreet	1429	F45-49	USA	00:43:51	02:38:18	01:56:19	05:27:11
298	48	10	Cheryl Patterson	168	F45-49	USA	00:39:38	02:41:37	02:04:43	05:31:44
307	50	11	Elise Renkonen	795	F45-49	USA	00:40:15	02:30:40	02:14:47	05:32:40
321	52	12	Minna Pajala	796	F45-49	FIN	00:44:13	02:37:47	02:06:36	05:34:55
331	55	13	Lisa Bishop	190	F45-49	USA	00:40:18	02:39:15	02:09:08	05:35:49
361	63	14	Idania Rico Alvarado	234	F45-49	MEX	00:54:00	02:44:46	01:54:09	05:40:00
365	64	15	Stacy Sims	353	F45-49	USA	00:36:23	02:42:59	02:13:59	05:40:34
367	65	16	Biviana Munoz	906	F45-49	USA	00:49:47	02:41:48	01:59:52	05:40:52
474	82	17	Kristen Waugh	189	F45-49	USA	00:47:44	02:46:02	02:13:56	05:55:16
503	88	18	Jordan McAmmond	356	F45-49	USA	00:37:00	02:49:56	02:24:49	05:58:56