Sarah Rocco -
Ironman 70.3 Gulf Coast 2023

Quick facts

1184/284/34All/Gender/AG

F35-39Age group

255Bib number

USANationality


1:08:51	3:38:58	2:49:07	7:49:54

Compare Sarah Rocco with other athletes!

255 Rocco

119 Perales ×

423 Brown ×

138 Bradshaw ×

497 Burgess ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:08:51	01:08:51	03:37 min/100m	+20:43 (37.) ●	+22:21 (304.) ●	+23:34 (1255.) ●
Transition		01:14:39	00:05:48	-	-00:09 (20.) ●	+00:06 (177.) ●	-00:07 (711.) ●
Bike	17 km	01:58:05	00:43:26	23.48 km/h	+07:25 (36.) ●	+08:31 (300.) ●	+10:13 (1241.) ●
Bike	33.5 km	02:38:39	00:40:34	24.4 km/h	+05:33 (33.) ●	+06:46 (288.) ●	+08:26 (1214.) ●
Bike	50 km	03:17:11	00:38:32	25.69 km/h	+05:17 (33.) ●	+06:28 (285.) ●	+08:07 (1194.) ●
Bike	68.1 km	03:58:03	00:40:52	26.57 km/h	+04:10 (30.) ●	+04:50 (267.) ●	+06:38 (1159.) ●
Bike	70.6 km	04:03:50	00:05:47	25.94 km/h	+00:17 (27.) ●	+00:20 (211.) ●	+00:34 (1031.) ●
Bike	89.8 km	04:53:37	00:49:47	23.14 km/h	+06:35 (29.) ●	+07:33 (268.) ●	+09:31 (1154.) ●
Bike	89.8 km	04:53:37	03:38:58	24.61 km/h	+29:17 (33.) ●	+34:28 (282.) ●	+43:29 (1196.) ●
Transition		05:00:47	00:07:10	-	+02:01 (31.) ●	+02:01 (247.) ●	+02:06 (1044.) ●
Run	0.2 km	05:02:29	00:01:42	08:30 min/km	+00:12 (30.) ●	+00:11 (235.) ●	+00:18 (1054.) ●
Run	1.9 km	05:14:40	00:12:11	07:10 min/km	+01:28 (29.) ●	+01:19 (230.) ●	+01:59 (1021.) ●
Run	3.9 km	05:29:10	00:14:30	07:15 min/km	+01:32 (29.) ●	+01:19 (219.) ●	+01:59 (970.) ●
Run	7 km	05:55:05	00:25:55	08:21 min/km	+04:02 (32.) ●	+03:48 (255.) ●	+04:50 (1060.) ●
Run	8.7 km	06:08:19	00:13:14	07:47 min/km	+01:32 (26.) ●	+01:09 (207.) ●	+01:39 (912.) ●
Run	10.7 km	06:24:42	00:16:23	08:11 min/km	+02:11 (27.) ●	+02:05 (229.) ●	+02:37 (980.) ●
Run	13.9 km	06:50:12	00:25:30	07:58 min/km	+02:59 (28.) ●	+02:12 (212.) ●	+02:56 (901.) ●
Run	15.6 km	07:03:49	00:13:37	08:00 min/km	+01:31 (27.) ●	+01:12 (212.) ●	+01:27 (876.) ●
Run	17.6 km	07:21:43	00:17:54	08:56 min/km	+03:29 (32.) ●	+03:14 (255.) ●	+03:32 (1051.) ●
Run	21.1 km	07:49:54	00:28:11	08:03 min/km	+03:23 (26.) ●	+03:01 (219.) ●	+03:30 (938.) ●
Run	21.1 km	07:49:54	02:49:07	08:00 min/km	+22:19 (30.) ●	+19:30 (230.) ●	+24:47 (978.) ●
Total	112.8 km	07:49:54	07:49:54	14.4 km/h	+01:14:11 (34.) ●	+01:18:26 (284.) ●	+01:33:49 (1184.) ●

Ovr	Gen	Div	Name	#	AG
1076	248	29	Andrea McDowell	860	F35-39	USA	00:41:13	03:11:37	03:15:16	07:18:26
1111	261	30	Sarah King	486	F35-39	USA	00:59:46	03:32:22	02:45:27	07:28:46
1128	265	31	Samantha Lie Tjauw	515	F35-39	USA	00:50:00	03:30:08	02:59:00	07:33:43
1160	274	32	Marisa Perales	119	F35-39	USA	01:02:35	03:21:14	03:08:18	07:43:16
1176	281	33	Katrina Brown	423	F35-39	USA	00:48:56	03:41:16	02:58:21	07:47:06
1184	284	34	Sarah Rocco	255	F35-39	USA	01:08:51	03:38:58	02:49:07	07:49:54
1218	294	35	Sharon Bradshaw	138	F35-39	USA	00:51:01	03:27:21	03:34:25	08:03:22
1220	295	36	Emily Burgess	497	F35-39	USA	01:02:01	03:44:54	02:57:49	08:04:08
1246	302	37	Michelle Roszkowski	1363	F35-39	USA	00:48:25	04:05:53	02:59:34	08:19:23