Paul Nielson -
Ironman 70.3 Gulf Coast 2023

Quick facts

921/695/79All/Gender/AG

M45-49Age group

270Bib number

USANationality


48:02	2:48:46	2:57:22	6:53:01

Compare Paul Nielson with other athletes!

270 Nielson

1143 Robertson ×

267 Fowler ×

1279 O’Loughlin ×

900 Spear ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:02	00:48:02	02:31 min/100m	+02:34 (65.) ●	+03:10 (628.) ●	+02:45 (841.) ●
Transition		00:58:24	00:10:22	-	+04:23 (93.) ●	+04:16 (847.) ●	+04:27 (1179.) ●
Bike	17 km	01:31:23	00:32:59	30.92 km/h	+00:26 (57.) ●	+00:24 (509.) ●	-00:14 (624.) ●
Bike	33.5 km	02:01:46	00:30:23	32.58 km/h	-00:52 (43.) ●	-01:06 (379.) ●	-01:45 (453.) ●
Bike	50 km	02:31:05	00:29:19	33.77 km/h	-00:29 (48.) ●	-00:28 (436.) ●	-01:06 (535.) ●
Bike	68.1 km	03:04:16	00:33:11	32.73 km/h	-00:18 (48.) ●	-00:21 (450.) ●	-01:03 (545.) ●
Bike	70.6 km	03:09:06	00:04:50	31.03 km/h	-00:15 (36.) ●	-00:18 (335.) ●	-00:23 (387.) ●
Bike	89.8 km	03:47:10	00:38:04	30.26 km/h	-01:04 (50.) ●	-01:25 (417.) ●	-02:12 (524.) ●
Bike	89.8 km	03:47:10	02:48:46	31.93 km/h	-02:32 (49.) ●	-03:14 (420.) ●	-06:43 (518.) ●
Transition		03:55:39	00:08:29	-	+03:41 (92.) ●	+03:32 (830.) ●	+03:25 (1148.) ●
Run	0.2 km	03:57:24	00:01:45	08:45 min/km	+00:21 (88.) ●	+00:23 (798.) ●	+00:21 (1080.) ●
Run	1.9 km	04:11:37	00:14:13	08:21 min/km	+04:06 (95.) ●	+04:12 (863.) ●	+04:01 (1181.) ●
Run	3.9 km	04:28:16	00:16:39	08:19 min/km	+04:13 (92.) ●	+04:19 (822.) ●	+04:08 (1126.) ●
Run	7 km	04:53:06	00:24:50	08:00 min/km	+03:47 (76.) ●	+04:03 (725.) ●	+03:45 (990.) ●
Run	8.7 km	05:07:51	00:14:45	08:40 min/km	+03:08 (87.) ●	+03:18 (795.) ●	+03:10 (1091.) ●
Run	10.7 km	05:24:58	00:17:07	08:33 min/km	+03:19 (85.) ●	+03:29 (771.) ●	+03:21 (1056.) ●
Run	13.9 km	05:52:43	00:27:45	08:40 min/km	+05:07 (87.) ●	+05:24 (766.) ●	+05:11 (1056.) ●
Run	15.6 km	06:07:05	00:14:22	08:27 min/km	+02:08 (76.) ●	+02:15 (697.) ●	+02:12 (971.) ●
Run	17.6 km	06:23:53	00:16:48	08:23 min/km	+02:17 (73.) ●	+02:30 (689.) ●	+02:26 (951.) ●
Run	21.1 km	06:53:01	00:29:08	08:19 min/km	+04:01 (78.) ●	+04:38 (724.) ●	+04:27 (998.) ●
Run	21.1 km	06:53:01	02:57:22	08:24 min/km	+32:27 (86.) ●	+34:31 (770.) ●	+33:02 (1056.) ●
Total	112.8 km	06:53:01	06:53:01	16.39 km/h	+40:33 (79.) ●	+42:15 (695.) ●	+36:56 (921.) ●

Ovr	Gen	Div	Name	#	AG
872	658	74	Aaron Schnelle	521	M45-49	USA	00:44:11	02:52:56	02:58:20	06:48:01
875	660	75	Derek Roy	615	M45-49	USA	00:46:05	03:06:32	02:44:02	06:48:20
909	686	76	Gary Petty	427	M45-49	USA	00:48:35	02:58:11	02:52:30	06:51:11
912	689	77	Matt Robertson	1143	M45-49	USA	00:42:07	03:04:19	02:56:34	06:52:20
916	692	78	Jason Fowler	267	M45-49	USA	00:46:10	02:57:37	02:56:05	06:52:49
921	695	79	Paul Nielson	270	M45-49	USA	00:48:02	02:48:46	02:57:22	06:53:01
979	733	80	John O’Loughlin	1279	M45-49	USA	00:43:25	03:23:59	02:33:08	07:01:25
981	735	81	Samuel Spear	900	M45-49	USA	00:43:22	03:05:26	02:55:03	07:01:38
984	737	82	Keith Haddad	1378	M45-49	USA	00:40:39	03:18:48	02:54:08	07:02:01
989	740	83	Alessandro Mone	446	M45-49	CAN	00:50:23	03:04:47	02:56:34	07:02:52