Robert Palestina -
Ironman 70.3 Gulf Coast 2023

Quick facts

114/103/17All/Gender/AG

M35-39Age group

271Bib number

USANationality


40:53	2:32:31	1:37:54	4:57:38

Compare Robert Palestina with other athletes!

271 Palestina

791 Seymour ×

943 Cotten ×

822 Crisco ×

845 Nivaldo Santos Junior ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:53	00:40:53	02:09 min/100m	-04:21 (37.) ●	-03:59 (265.) ●	-04:24 (344.) ●
Transition		00:44:23	00:03:30	-	-02:28 (27.) ●	-02:36 (133.) ●	-02:25 (195.) ●
Bike	17 km	01:13:19	00:28:56	35.25 km/h	-03:26 (36.) ●	-03:39 (169.) ●	-04:17 (183.) ●
Bike	33.5 km	01:40:54	00:27:35	35.89 km/h	-03:24 (35.) ●	-03:54 (159.) ●	-04:33 (171.) ●
Bike	50 km	02:06:47	00:25:53	38.25 km/h	-03:37 (34.) ●	-03:54 (162.) ●	-04:32 (176.) ●
Bike	68.1 km	02:36:41	00:29:54	36.32 km/h	-03:15 (41.) ●	-03:38 (189.) ●	-04:20 (206.) ●
Bike	70.6 km	02:41:29	00:04:48	31.25 km/h	-00:12 (62.) ●	-00:20 (323.) ●	-00:25 (364.) ●
Bike	89.8 km	03:16:54	00:35:25	32.53 km/h	-04:04 (57.) ●	-04:04 (267.) ●	-04:51 (307.) ●
Bike	89.8 km	03:16:54	02:32:31	35.33 km/h	-17:58 (41.) ●	-19:29 (183.) ●	-22:58 (200.) ●
Transition		03:19:44	00:02:50	-	-01:52 (38.) ●	-02:07 (198.) ●	-02:14 (288.) ●
Run	0.2 km	03:20:54	00:01:10	05:50 min/km	-00:11 (45.) ●	-00:12 (253.) ●	-00:14 (304.) ●
Run	1.9 km	03:28:12	00:07:18	04:17 min/km	-02:29 (11.) ●	-02:43 (76.) ●	-02:54 (82.) ●
Run	3.9 km	03:36:38	00:08:26	04:13 min/km	-03:37 (9.) ●	-03:54 (56.) ●	-04:05 (58.) ●
Run	7 km	03:50:25	00:13:47	04:26 min/km	-06:30 (8.) ●	-07:00 (47.) ●	-07:18 (49.) ●
Run	8.7 km	03:57:56	00:07:31	04:25 min/km	-03:39 (9.) ●	-03:56 (47.) ●	-04:04 (49.) ●
Run	10.7 km	04:06:35	00:08:39	04:19 min/km	-04:45 (8.) ●	-04:59 (42.) ●	-05:07 (43.) ●
Run	13.9 km	04:21:54	00:15:19	04:47 min/km	-06:32 (14.) ●	-07:02 (75.) ●	-07:15 (82.) ●
Run	15.6 km	04:30:08	00:08:14	04:50 min/km	-03:35 (15.) ●	-03:53 (69.) ●	-03:56 (79.) ●
Run	17.6 km	04:39:49	00:09:41	04:50 min/km	-04:19 (15.) ●	-04:37 (74.) ●	-04:41 (85.) ●
Run	21.1 km	04:57:38	00:17:49	05:05 min/km	-05:56 (19.) ●	-06:41 (102.) ●	-06:52 (121.) ●
Run	21.1 km	04:57:38	01:37:54	04:38 min/km	-41:33 (13.) ●	-44:57 (64.) ●	-46:26 (69.) ●
Total	112.8 km	04:57:38	04:57:38	22.74 km/h	-01:08:12 (17.) ●	-01:13:08 (103.) ●	-01:18:27 (114.) ●

Ovr	Gen	Div	Name	#	AG
66	62	12	Ernesto Veira	1089	M35-39	USA	00:37:16	02:22:56	01:37:15	04:42:14
76	72	13	Travis Holder	993	M35-39	USA	00:40:06	02:17:35	01:43:39	04:47:01
77	73	14	Matt McMillian	173	M35-39	USA	00:32:08	02:14:31	01:56:12	04:47:04
105	97	15	Chris Seymour	791	M35-39	USA	00:36:52	02:25:38	01:47:19	04:54:52
113	102	16	Derrick Cotten	943	M35-39	USA	00:46:37	02:28:05	01:37:26	04:57:30
114	103	17	Robert Palestina	271	M35-39	USA	00:40:53	02:32:31	01:37:54	04:57:38
115	104	18	Ryan Crisco	822	M35-39	USA	00:31:20	02:37:25	01:43:16	04:57:46
118	106	19	Antonio Nivaldo Santos Junior	845	M35-39	BRA	00:39:46	02:31:37	01:42:41	04:58:11
120	108	20	Michael Rozborski	1022	M35-39	USA	00:42:17	02:28:01	01:43:20	04:58:33
126	114	21	Sonny Isaak	148	M35-39	USA	00:44:28	02:20:35	01:48:54	04:59:27