Carley Gross -
Ironman 70.3 Gulf Coast 2023

Quick facts

146/16/3All/Gender/AG

F30-34Age group

297Bib number

USANationality


34:39	2:39:35	1:47:43	5:06:42

Compare Carley Gross with other athletes!

297 Gross

203 Pessoa ×

786 Mandzak ×

855 Gomez ×

231 Hedrich ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:39	00:34:39	01:49 min/100m	-11:09 (2.) ●	-11:51 (10.) ●	-10:38 (91.) ●
Transition		00:37:58	00:03:19	-	-02:15 (4.) ●	-02:23 (30.) ●	-02:36 (156.) ●
Bike	17 km	01:07:05	00:29:07	35.03 km/h	-05:43 (4.) ●	-05:48 (15.) ●	-04:06 (203.) ●
Bike	33.5 km	01:36:27	00:29:22	33.71 km/h	-04:27 (6.) ●	-04:26 (41.) ●	-02:46 (336.) ●
Bike	50 km	02:04:40	00:28:13	35.09 km/h	-03:55 (7.) ●	-03:51 (60.) ●	-02:12 (405.) ●
Bike	68.1 km	02:36:48	00:32:08	33.8 km/h	-03:59 (8.) ●	-03:54 (60.) ●	-02:06 (418.) ●
Bike	70.6 km	02:41:32	00:04:44	31.69 km/h	-00:42 (6.) ●	-00:43 (29.) ●	-00:29 (313.) ●
Bike	89.8 km	03:17:33	00:36:01	31.99 km/h	-05:48 (8.) ●	-06:13 (50.) ●	-04:15 (355.) ●
Bike	89.8 km	03:17:33	02:39:35	33.76 km/h	-24:34 (6.) ●	-24:55 (45.) ●	-15:54 (331.) ●
Transition		03:18:59	00:01:26	-	-03:27 (1.) ●	-03:43 (1.) ●	-03:38 (31.) ●
Run	0.2 km	03:20:04	00:01:05	05:25 min/km	-00:18 (4.) ●	-00:26 (16.) ●	-00:19 (172.) ●
Run	1.9 km	03:27:36	00:07:32	04:25 min/km	-02:53 (2.) ●	-03:20 (9.) ●	-02:40 (109.) ●
Run	3.9 km	03:36:30	00:08:54	04:27 min/km	-03:50 (1.) ●	-04:17 (10.) ●	-03:37 (108.) ●
Run	7 km	03:51:44	00:15:14	04:54 min/km	-05:24 (1.) ●	-06:53 (13.) ●	-05:51 (120.) ●
Run	8.7 km	04:00:07	00:08:23	04:55 min/km	-03:13 (3.) ●	-03:42 (18.) ●	-03:12 (148.) ●
Run	10.7 km	04:10:09	00:10:02	05:01 min/km	-03:36 (4.) ●	-04:16 (21.) ●	-03:44 (161.) ●
Run	13.9 km	04:26:56	00:16:47	05:14 min/km	-05:29 (4.) ●	-06:31 (23.) ●	-05:47 (168.) ●
Run	15.6 km	04:36:07	00:09:11	05:24 min/km	-02:44 (5.) ●	-03:14 (31.) ●	-02:59 (198.) ●
Run	17.6 km	04:47:26	00:11:19	05:39 min/km	-02:44 (7.) ●	-03:21 (44.) ●	-03:03 (251.) ●
Run	21.1 km	05:06:42	00:19:16	05:30 min/km	-04:30 (6.) ●	-05:54 (31.) ●	-05:25 (218.) ●
Run	21.1 km	05:06:42	01:47:43	05:06 min/km	-34:41 (4.) ●	-41:54 (20.) ●	-36:37 (153.) ●
Total	112.8 km	05:06:42	05:06:42	22.07 km/h	-01:16:06 (3.) ●	-01:24:46 (16.) ●	-01:09:23 (146.) ●

Ovr	Gen	Div	Name	#	AG
104	6	1	Jessica Pessoa	203	F30-34	USA	00:34:44	02:24:59	01:49:29	04:54:43
137	14	2	Holly Mandzak	786	F30-34	USA	00:38:15	02:37:09	01:40:42	05:03:27
146	16	3	Carley Gross	297	F30-34	USA	00:34:39	02:39:35	01:47:43	05:06:42
164	21	4	Melissa Gomez	855	F30-34	USA	00:39:50	02:26:37	01:59:11	05:09:52
184	25	5	Michelle Hedrich	231	F30-34	USA	00:36:13	02:26:30	02:06:05	05:13:55
242	33	6	Nadiia Osmankina	470	F30-34	UKR	00:43:38	02:41:22	01:52:23	05:22:44
282	44	7	Melissa Miller	392	F30-34	USA	00:41:11	02:55:03	01:46:10	05:29:00
334	56	8	Morgan Viau	498	F30-34	USA	00:47:53	02:47:42	01:51:39	05:36:14
338	57	9	Dana Stowell	1079	F30-34	USA	00:47:09	02:59:02	01:39:47	05:36:48
351	60	10	Evelyn Cifuentes	829	F30-34	GTM	00:41:54	02:39:36	02:09:55	05:38:38