Jeffers Pascal -
Ironman 70.3 Gulf Coast 2023

Quick facts

162/138/12All/Gender/AG

M45-49Age group

316Bib number

USANationality


51:02	2:27:51	1:40:47	5:09:23

Compare Jeffers Pascal with other athletes!

316 Pascal

580 Cals ×

157 Simmons ×

932 Miron ×

180 Stegura ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:02	00:51:02	02:41 min/100m	+05:34 (79.) ●	+06:10 (737.) ●	+05:45 (1003.) ●
Transition		00:56:24	00:05:22	-	-00:37 (50.) ●	-00:44 (431.) ●	-00:33 (625.) ●
Bike	17 km	01:24:02	00:27:38	36.91 km/h	-04:55 (11.) ●	-04:57 (100.) ●	-05:35 (103.) ●
Bike	33.5 km	01:50:35	00:26:33	37.29 km/h	-04:42 (10.) ●	-04:56 (96.) ●	-05:35 (98.) ●
Bike	50 km	02:16:45	00:26:10	37.83 km/h	-03:38 (23.) ●	-03:37 (185.) ●	-04:15 (201.) ●
Bike	68.1 km	02:46:38	00:29:53	36.34 km/h	-03:36 (18.) ●	-03:39 (187.) ●	-04:21 (204.) ●
Bike	70.6 km	02:51:11	00:04:33	32.97 km/h	-00:32 (18.) ●	-00:35 (190.) ●	-00:40 (205.) ●
Bike	89.8 km	03:24:15	00:33:04	34.84 km/h	-06:04 (15.) ●	-06:25 (125.) ●	-07:12 (132.) ●
Bike	89.8 km	03:24:15	02:27:51	36.44 km/h	-23:27 (16.) ●	-24:09 (129.) ●	-27:38 (137.) ●
Transition		03:28:36	00:04:21	-	-00:27 (47.) ●	-00:36 (440.) ●	-00:43 (620.) ●
Run	0.2 km	03:29:37	00:01:01	05:05 min/km	-00:23 (2.) ●	-00:21 (73.) ●	-00:23 (82.) ●
Run	1.9 km	03:37:12	00:07:35	04:27 min/km	-02:32 (8.) ●	-02:26 (101.) ●	-02:37 (119.) ●
Run	3.9 km	03:45:53	00:08:41	04:20 min/km	-03:45 (5.) ●	-03:39 (75.) ●	-03:50 (81.) ●
Run	7 km	04:00:25	00:14:32	04:41 min/km	-06:31 (5.) ●	-06:15 (72.) ●	-06:33 (79.) ●
Run	8.7 km	04:08:37	00:08:12	04:49 min/km	-03:25 (7.) ●	-03:15 (100.) ●	-03:23 (121.) ●
Run	10.7 km	04:18:00	00:09:23	04:41 min/km	-04:25 (6.) ●	-04:15 (82.) ●	-04:23 (97.) ●
Run	13.9 km	04:33:34	00:15:34	04:51 min/km	-07:04 (5.) ●	-06:47 (83.) ●	-07:00 (98.) ●
Run	15.6 km	04:41:51	00:08:17	04:52 min/km	-03:57 (3.) ●	-03:50 (71.) ●	-03:53 (84.) ●
Run	17.6 km	04:51:46	00:09:55	04:57 min/km	-04:36 (6.) ●	-04:23 (84.) ●	-04:27 (99.) ●
Run	21.1 km	05:09:23	00:17:37	05:02 min/km	-07:30 (6.) ●	-06:53 (94.) ●	-07:04 (111.) ●
Run	21.1 km	05:09:23	01:40:47	04:46 min/km	-44:08 (6.) ●	-42:04 (79.) ●	-43:33 (93.) ●
Total	112.8 km	05:09:23	05:09:23	21.88 km/h	-01:03:05 (12.) ●	-01:01:23 (138.) ●	-01:06:42 (162.) ●

Ovr	Gen	Div	Name	#	AG
99	92	7	Alan Finley	197	M45-49	USA	00:38:50	02:18:39	01:49:51	04:53:42
103	96	8	Tyler Paluch	210	M45-49	USA	00:42:00	02:19:44	01:46:35	04:54:23
112	101	9	James Childers	185	M45-49	USA	00:34:50	02:19:51	01:56:57	04:57:00
127	115	10	Walter Cals	580	M45-49	USA	00:43:47	02:19:22	01:50:46	05:00:06
136	119	11	Sean Simmons	157	M45-49	USA	00:42:08	02:24:38	01:51:23	05:02:48
162	138	12	Jeffers Pascal	316	M45-49	USA	00:51:02	02:27:51	01:40:47	05:09:23
180	153	13	Ben Miron	932	M45-49	USA	00:34:41	02:31:10	02:00:39	05:13:30
204	169	14	Richard Stegura	180	M45-49	USA	00:38:29	02:27:10	02:04:04	05:17:54
212	175	15	Joseph Escoe	1221	M45-49	USA	00:45:25	02:24:21	02:01:50	05:18:29
213	176	16	Russell Toms	816	M45-49	USA	00:41:53	02:34:52	01:53:37	05:18:37